Episodi

  • Black Sheep Soap Box Moment
    Apr 27 2026

    I am the black sheep it seems of society...not just my family.

    As long as you stand on the good side and not the evil, it's ok to be the black sheep. :)

    Another AJ Soapbox Moment is here.

    Thanks for stopping in & listening

    -AJ-

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    13 min
  • Toxic Positivity ugh
    Apr 26 2026

    Not into the new age delusional world of not coping...sorry.

    Don't let people dismiss your voice and trauma with their toxic positivity.

    Realist here, AJ, please do not let others make you feel like you should ignore what you went to by not coping with your experiences and healing. Your voice can be heard here. Suppressing your emotions and pretending to be Polly positive to avoid ridicule from others shouldn't even be a thing for abuse survivors.

    Hopefully, this all makes sense. I've always been the black sheep. :}

    Thanks for listening.

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    12 min
  • Treasure or Trophy?
    Apr 26 2026

    Hello, my precious people!

    Treasure or trophy? Unless you like to be treated like a trophy only to be placed back on the mantle and occasionally cherished or shown off to assist an abuser's public reputation, please always choose being a treasure. You are priceless.

    Thanks!

    AJ

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    11 min
  • Red Flag Example #1
    Apr 19 2026

    Just a quick example of a red flag in the beginning stages of a relationship with a narc/offender/predator. Hopefully it will make sense...if not, I apologize. Sometimes the simple cannot be explained so easily.

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    8 min
  • [PREVIEW] Black and White Thinking
    Mar 21 2026

    Black and white thinking is a form of cognitive distortion. No in between.

    I recently dealt with this...i get pretty emotional at times.

    Black and white thinking is a big thing for narcissistic abusers, but not all black and white thinkers are narcissists.

    That being said, thanks for listening and I apologize for almost breakdown.

    -AJ

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    5 min
  • Healing is Moving On
    Mar 8 2026

    Mini AJ Soapbox Moment

    Healing is moving on no matter how tiny those baby steps are. You do not need to forgive and forget to heal.

    RECOVER, REMEMBER, AND RISE AGAIN.

    Let the truth be told. Let your voice be heard.

    -AJ

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    10 min
  • Red Flags
    Mar 7 2026

    Red flagometers are real :)

    While there is not an exact definition of red flag regarding narcissistic, emotional, and psychological abused...there are behaviors mostly centered around manipulation. Not so shocking. If it doesn't seem right, trust your gut or at least investigate a wee bit.

    Here I speak of behaviors I experienced, observed, and studied.

    Sometimes fairytales aren't what they're cracked up to be...just look at books by Grimm.

    Thanks for listening! My voice is fading on me.

    -AJ

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    17 min
  • EMOTIONAL BLACKMAIL
    Mar 5 2026

    A short defining moment of what emotional blackmail is regarding narcissistic, emotional, and psychological abuse...with a mini soapbox moment about how some kids these days believe being told no and not wanting to follow rules is not abuse when there are consequences, as parental control is often fitting into this category.

    Theme songs should be written with manipulation at the center for psychological, emotional and narcissistic abuse...

    Thanks for listening!

    AJ

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    13 min