In today’s PEP talk, we interview black belt karate competitor and practitioner, Eva Alexander, who also happens to be one of my best friends. The world needs to know about her athletic wisdom.

Support and contact info:

https://linktr.ee/brileycasanova

@itsjust3va__ (*2 underscores)

***DISCLAIMER: Please note that I do not claim to be a Psychologist, Psychiatrist or have the ability to diagnose anyone with any mental health or psychological disorders. What I share is simply based off of my education, experience and opinion. Please seek the help of a licensed physician or mental health expert if you need further assistance or diagnoses. My content is meant to holistically educate, inspire and share my thoughts based on my experiences and educational background. Thank you!

In today’s PEP talk, Dr. Jim Taylor joins us to talk about what performance psychology is, what it isn't, and how to "make it" in the field. He also introduces his new venture, Mindto, and gives us some insight on what to expect when it launches! Thank you to Jim for candidly sharing your thoughts and time with us.

Jim's website: https://www.drjimtaylor.com/4.0/

Support and contact info:

https://linktr.ee/brileycasanova

***DISCLAIMER: Please note that I do not claim to be a Psychologist, Psychiatrist or have the ability to diagnose anyone with any mental health or psychological disorders. What I share is simply based off of my education, experience and opinion. Please seek the help of a licensed physician or mental health expert if you need further assistance or diagnoses. My content is meant to holistically educate, inspire and share my thoughts based on my experiences and educational background. Thank you!

In today’s PEP talk, we talk about staying motivated through difficult times. Please share your comments and feedback with me! Support and contact info: https://linktr.ee/brileycasanova ***DISCLAIMER: Please note that I do not claim to be a Psychologist, Psychiatrist or have the ability to diagnose anyone with any mental health or psychological disorders. What I share is simply based off of my education, experience and opinion. Please seek the help of a licensed physician or mental health expert if you need further assistance or diagnoses. My content is meant to holistically educate, inspire and share my thoughts based on my experiences and educational background. Thank you!

In today’s PEP talk, we talk about going against a commonly used performance psychology theory and accepting our uncomfortable emotions, including fear, as a necessary passenger along our journey. Please share your comments and feedback with me! Support and contact info: https://linktr.ee/brileycasanova ***DISCLAIMER: Please note that I do not claim to be a Psychologist, Psychiatrist or have the ability to diagnose anyone with any mental health or psychological disorders. What I share is simply based off of my education, experience and opinion. Please seek the help of a licensed physician or mental health expert if you need further assistance or diagnoses. My content is meant to holistically educate, inspire and share my thoughts based on my experiences and educational background. Thank you!

In today’s very special PEP talk, I share lessons from the renowned Greg Harden. He helped me through my time at the University of Michigan and changed my life forever since then. It was an honor to know him and work with him as a student-athlete. I may not remember every word he told me, but I will always remember how he made me feel. He is the reason and the inspiration behind why I am a mental performance consultant today. #GoBlue #GregHarden #UMich Support and contact info: Please purchase Greg’s book: https://gregharden.com/books/ https://linktr.ee/brileycasanova ***DISCLAIMER: Please note that I do not claim to be a Psychologist, Psychiatrist or have the ability to diagnose anyone with any mental health or psychological disorders. What I share is simply based off of my education, experience and opinion. Please seek the help of a licensed physician or mental health expert if you need further assistance or diagnoses. My content is meant to holistically educate, inspire and share my thoughts based on my experiences and educational background. Thank you!

In today’s PEP talk, we talk about ways to prevent burnout whether it’s in a sport, an activity, a job/career, or life in general. Please share your comments and feedback with me! Support and contact info: https://linktr.ee/brileycasanova ***DISCLAIMER: Please note that I do not claim to be a Psychologist, Psychiatrist or have the ability to diagnose anyone with any mental health or psychological disorders. What I share is simply based off of my education, experience and opinion. Please seek the help of a licensed physician or mental health expert if you need further assistance or diagnoses. My content is meant to holistically educate, inspire and share my thoughts based on my experiences and educational background. Thank you!

In today’s PEP talk, we talk about some tips to fall asleep and stay asleep that aren’t readily talked about in our American culture. I want to share with you what I have learned about sleep from research professionals in order to help you live a long, healthy and successful life.

Support/contact info:

Patreon (EXCLUSIVE UPDATES!): ⁠https://www.patreon.com/brileycasanova

⁠PayPal: paypal.me/BrileyCasanova

Venmo (If you'd like to donate to my podcast directly): @BrileyCasanova

Instagram: @MentalCoachBriley

Twitter: @MentalCoachBri

Schedule a free consultation with me: ⁠https://completeperformancecoaching.com/meet-coach-briley/

⁠E-mail: ⁠briley@completeperformancecoaching.com⁠

Facebook Page: ⁠fb.me/MentalCoachBriley⁠

YouTube: ⁠https://www.youtube.com/channel/UCYQy2sauQjtA8E0C_F3nrHQ⁠

***DISCLAIMER: Please note that I do not claim to be a Psychologist, Psychiatrist or have the ability to diagnose anyone with any mental health or psychological disorders. What I share is simply based off of my education, experience and opinion. Please seek the help of a licensed physician or mental health expert if you need further assistance or diagnoses. My content is meant to holistically educate, inspire and share my thoughts based on my experiences and educational background. Thank you!

In today’s PEP talk, we talk about my stance on whether or not to purchase gymnastics equipment for your youth athlete's home use. Support/contact info: Patreon (EXCLUSIVE UPDATES!): ⁠https://www.patreon.com/brileycasanova⁠ PayPal: paypal.me/BrileyCasanova Venmo (If you'd like to donate to my business directly): @BrileyCasanova Instagram: @MentalCoachBriley Twitter: @MentalCoachBri Schedule a free consultation with me: ⁠https://completeperformancecoaching.com/meet-coach-briley/⁠ E-mail: ⁠briley@completeperformancecoaching.com⁠ Facebook Page: ⁠fb.me/MentalCoachBriley⁠ YouTube: ⁠https://www.youtube.com/channel/UCYQy2sauQjtA8E0C_F3nrHQ⁠ ***DISCLAIMER: Please note that I do not claim to be a Psychologist, Psychiatrist or have the ability to diagnose anyone with any mental health or psychological disorders. What I share is simply based off of my education, experience and opinion. Please seek the help of a licensed physician or mental health expert if you need further assistance or diagnoses. My content is meant to holistically educate, inspire and share my thoughts based on my experiences and educational background. Thank you!