In today’s PEP talk, we interview black belt karate competitor and practitioner, Eva Alexander, who also happens to be one of my best friends. The world needs to know about her athletic wisdom.

Support and contact info:

https://linktr.ee/brileycasanova

@itsjust3va__ (*2 underscores)

***DISCLAIMER: Please note that I do not claim to be a Psychologist, Psychiatrist or have the ability to diagnose anyone with any mental health or psychological disorders. What I share is simply based off of my education, experience and opinion. Please seek the help of a licensed physician or mental health expert if you need further assistance or diagnoses. My content is meant to holistically educate, inspire and share my thoughts based on my experiences and educational background. Thank you!

In today’s PEP talk, Dr. Jim Taylor joins us to talk about what performance psychology is, what it isn't, and how to "make it" in the field. He also introduces his new venture, Mindto, and gives us some insight on what to expect when it launches! Thank you to Jim for candidly sharing your thoughts and time with us.

Jim's website: https://www.drjimtaylor.com/4.0/

Support and contact info:

https://linktr.ee/brileycasanova

***DISCLAIMER: Please note that I do not claim to be a Psychologist, Psychiatrist or have the ability to diagnose anyone with any mental health or psychological disorders. What I share is simply based off of my education, experience and opinion. Please seek the help of a licensed physician or mental health expert if you need further assistance or diagnoses. My content is meant to holistically educate, inspire and share my thoughts based on my experiences and educational background. Thank you!

In today’s PEP talk, we talk about staying motivated through difficult times. Please share your comments and feedback with me! Support and contact info: https://linktr.ee/brileycasanova ***DISCLAIMER: Please note that I do not claim to be a Psychologist, Psychiatrist or have the ability to diagnose anyone with any mental health or psychological disorders. What I share is simply based off of my education, experience and opinion. Please seek the help of a licensed physician or mental health expert if you need further assistance or diagnoses. My content is meant to holistically educate, inspire and share my thoughts based on my experiences and educational background. Thank you!