In this Present Moment, we'll slow things down and simply breathe. Take a few minutes to notice your breath and heart beat. Relax and clear your thoughts by inhaling in vitality and resourcefulness. Exhale out worries and any thoughts or ailments that no longer serve you. Consciously breathing slow and deliberate is medicine that doesn't cost you a thing, and yet can be exactly what you need to regulate your nervous system and release stress.

For more episodes of Present Moments and to access the entire library of great content from 4 seasons-worth of reflections and mindfulness practices, subscribe for $5.99/month. Start your free 3-day trial at ⁠⁠⁠⁠⁠⁠⁠www.ascendingspiritwp.com/present-moments⁠⁠⁠⁠. Subscribers also have access to 2 bonus seasons (Plant Medicine & Food as Medicine) and early access to Season 7, Bite-sized Ayurveda.

Grab your journal and drop into a moment of reflection and self-discovery. In Season 2 of Present Moments, we're using the 'What Really Matters' deck of cards created by MetaFox to explore a variety of core values. Each episode is a 5-7 minute guided process that reviews the card and it's meaning, before mindfully evaluating what the value means to you and how it is represented. You'll also be given examples of how you can create opportunities to embrace the value in your daily practices and routine.

Let's explore happiness today. Many people think the goal of life is to be happy, but personally, I believe learning to be content is more important. In yoga philosophy the sutras provide a path toward enlightenment with acceptance as a core tenet - acceptance of what is and discovering how to enjoy the present circumstances as a gift. It teaches us how to find happiness in all situations as you become the witness to the experience and detach from outcome orientations. Notice what makes you feel happy, how often it occurs and how long you can sustain the mood. Is there variability? Do you notice any patterns of dependency whereby your happiness is only achieved if certain parameters are met? How can you prolong your feelings of happiness?

For more episodes of Present Moments and to access the entire library of great content from 4 seasons-worth of reflections and mindfulness practices, subscribe for $5.99/month. Start your free 3-day trial at ⁠⁠⁠⁠⁠⁠www.ascendingspiritwp.com/present-moments⁠⁠⁠. Subscribers also have access to 2 bonus seasons (Plant Medicine & Food as Medicine) and early access to Season 7, Bite-sized Ayurveda.

Our bodies are a wonderful gift to house the soul. Without it, we wouldn't have this epic experience called life. How many times have we complained about our weight, appearance, aches & pains? When was the last time you took a moment to appreciate all that your body does for you? In this episode, we'll slowly and deliberately celebrate the body. We'll honor and witness the various systems, organs and cells that give us the opportunity to share our gifts with others.

For more episodes of Present Moments and to access the entire library of great content from 4 seasons-worth of reflections and mindfulness practices, subscribe for $5.99/month. Start your free 3-day trial at ⁠⁠⁠⁠⁠www.ascendingspiritwp.com/present-moments⁠⁠. Subscribers also have access to 2 bonus seasons (Plant Medicine & Food as Medicine) and early access to Season 7, Bite-sized Ayurveda.