Listen to the 4th episode of "Precision Pulse Podcast" where Amit Jain of Precision_Pulse_Podcast sat with Peter Riccelli and Dr. Augusto Miravalle of RUSH University to discuss 6 pillars of brain health and explore importance of precision practices for quality of life.
They discussed:

• How 6 pillars of brain health (Diet, Exercise, Meditation, Music, Good sleep, Social life) contributes to:
  • Good quality of life
  • Navigating and managing complex neurological disorders
  • Application/Utility of wearables
  • How happiness is aligned to fast recovery and improvement in quality of life

Don’t miss this insightful and inspiring conversation—tune in to the episode now!

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What if happiness wasn’t just a feeling, but a measurable, teachable, and trainable state of being?

Precision Pulse: Explore Precision Practices Beyond Medicine. The podcast where we explore how precision thinking, intentional living, and evidence-based strategies can shape a more balanced, vibrant, and purpose-driven life-eventually improving the lifestyle experience

In this episode, our host Amit Kumar Jain (AJ) @jainamit74 is discussing how science of happiness aligns with health, performance, and precision living — and how you can begin to take small, data-driven steps toward greater emotional alignment and joy in your everyday life. So whether you're a health enthusiast, a curious mind, or someone looking to fine-tune the way you live and feel — this episode is for you

Enjoy the podcast

This episode involves diving into the world of personalized health with a company that’s redefining what it means to optimize from the inside out — InsideTracker.

Gil Blander, CSO at InsideTracker talks to our host Amit K. Jain (AJ) about:

• Importance of Biomarkers
• Personalized Data and Behavior Change
• Precision in Daily Life
• Longevity and Futuristic view
• Personal Insights, impact, and takeaways