In this episode, Haylie Pomroy is joined by Linda Burke, certified Fast Metabolism Diet coach and pediatric dentist, to talk about connecting the dots between symptoms, lab testing, and nutrition, and why the right support makes healing your metabolism feel doable.

Linda shares her own health journey with autoimmune issues and thyroid antibodies, how a shingles diagnosis and a simple list of labs led her to answers, and why feeling unwell with normal labs is never a reason to stop looking.

Together, they discuss how clean eating can ease inflammation, why our bodies are nutrient-dependent, how coaching adds structure and accountability, and simple habits like drinking enough water, eating within 30 minutes of waking, and planning your day ahead that support the metabolism.

Hear why being busy is never an excuse to put yourself last, and how a trusted guide can turn a complicated health journey into manageable daily steps, here on Fast Metabolism Matters.

If your body feels like it's running on empty, overburdened, or just not responding the way it used to, Haylie's latest book, Toxic Overload, tells you exactly what to do. Download your free digital copy today and start understanding what your body is trying to tell you.

Free Download: Get Your Copy of Toxic Overload 👉 https://hayliepomroy.com/pages/toxic-overload?utm_source=podcast&utm_medium=podcast&utm_campaign=linda_burke

You don't have to figure this out alone. Inside Haylie's private membership community, you get personalized guidance and support, member discounts on supplements and shakes, and the ability to ask questions directly to podcast guests like Dr. Systrom. Join free for 30 days and take the next step on your health journey.

Join the Fast Metabolism Membership — First 30 Days Free 👉 https://hayliepomroy.com/pages/fast-metabolism-membership?utm_source=podcast&utm_medium=podcast&utm_campaign=linda_burke

Dr. Linda Burke is a pediatric dentist, mother of six, and certified Fast Metabolism Diet Coach through Haylie Pomroy's nationally recognized program. Having personally faced obesity, an autoimmune disorder, and hypothyroidism, she understands the challenges of balancing health and family life. Linda helps individuals and families navigate their Fast Metabolism Diet journey, with the goal of helping them feel energetic, happy, and healthy. Alongside other coaches in the program, she supports people in learning to love food and put power on their plates.

Website: https://fmdcoach.com/

Instagram: https://www.instagram.com/fmdcoach/

Haylie Pomroy, Founder and CEO of The Haylie Pomroy Group, is a leading health strategist specializing in metabolism, weight loss, and integrative wellness. With over 25 years of experience, she has worked with top medical institutions and high-profile clients, developing targeted programs and supplements rooted in the "Food is Medicine" philosophy. Inspired by her own autoimmune journey, she combines expertise in nutrition, biochemistry, and patient advocacy to help others reclaim their health. She is a New York Times bestselling author of The Fast Metabolism Diet.

Learn more about Haylie Pomroy's approach to wellness through her website: https://hayliepomroy.com

Instagram: https://www.instagram.com/hayliepomroy

Facebook: https://www.facebook.com/hayliepomroy

YouTube: https://www.youtube.com/@hayliepomroy/videos

LinkedIn: https://www.linkedin.com/in/hayliepomroy/

X: https://x.com/hayliepomroy

In this episode, Haylie Pomroy is joined by Kimberly Vaughn, board-certified clinical trichologist and founder of HPI Hair Partners, to explore what hair shedding can reveal about your health and what actually supports hair growth.

Kimberly shares how a friend's chemotherapy hair loss led to her 25-plus-year career in trichology, why hair loss so often has more than one cause, and why the 18 classified causes go well beyond the few most people have heard of.

Together, they discuss nutrient deficiencies, thyroid and hormone shifts, autoimmune hair loss, and why COVID-related shedding can linger, along with how to tell normal seasonal shedding from a pattern worth acting on, and the role of scalp stimulation and oils in hair growth.

Hear why hair changes are your body talking, not a vanity concern, and how tracking a baseline can show whether what you are doing is working, here on Fast Metabolism Matters.

If your body feels like it's running on empty, overburdened, or just not responding the way it used to, Haylie's latest book, Toxic Overload, tells you exactly what to do. Download your free digital copy today and start understanding what your body is trying to tell you.

Free Download: Get Your Copy of Toxic Overload 👉 https://hayliepomroy.com/pages/toxic-overload?utm_source=podcast&utm_medium=podcast&utm_campaign=kimberly_vaughn

You don't have to figure this out alone. Inside Haylie's private membership community, you get personalized guidance and support, member discounts on supplements and shakes, and the ability to ask questions directly to podcast guests like Dr. Systrom. Join free for 30 days and take the next step on your health journey.

Join the Fast Metabolism Membership — First 30 Days Free 👉 https://hayliepomroy.com/pages/fast-metabolism-membership?utm_source=podcast&utm_medium=podcast&utm_campaign=kimberly_vaughn

Kimberly Vaughn is a board-certified, clinical Trichologist who has been dedicated to the study of hair and scalp for over 25 years. As founder of HPIHair, Kimberly has treated thousands of clients using a trichological, para-medical approach. She is internationally recognized and trained as a leading expert in the science and practice of hair and scalp treatments. Kimberly is an early adopter of cutting-edge treatments and is passionately focused on a whole-body approach as a Certified Nutritional Consultant. She is an active member of the World Trichology Society, International Association of Trichologists, National Alopecia Areata Foundation, American Hair Loss Association, and TLC Foundation. Kimberly's vision for the company drives the operations, marketing, and business development efforts.

Website: https://hpihairpartners.com/

Facebook: https://www.facebook.com/kimberly.vaughn.142/

LinkedIn: https://www.linkedin.com/in/hpiinstitute

Haylie Pomroy, Founder and CEO of The Haylie Pomroy Group, is a leading health strategist specializing in metabolism, weight loss, and integrative wellness. With over 25 years of experience, she has worked with top medical institutions and high-profile clients, developing targeted programs and supplements rooted in the "Food is Medicine" philosophy. Inspired by her own autoimmune journey, she combines expertise in nutrition, biochemistry, and patient advocacy to help others reclaim their health. She is a New York Times bestselling author of The Fast Metabolism Diet.

Learn more about Haylie Pomroy's approach to wellness through her website: https://hayliepomroy.com

Instagram: https://www.instagram.com/hayliepomroy

Facebook: https://www.facebook.com/hayliepomroy

YouTube: https://www.youtube.com/@hayliepomroy/videos

LinkedIn: https://www.linkedin.com/in/hayliepomroy/

X: https://x.com/hayliepomroy