Episodi

  • You can change your life [YouTube Video 1]

    You can change your life [YouTube Video 1]
    Oct 22 2026

    My first YouTube video upload! I hope this video encourages you to take action towards changing your life today.

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    Resources & Links

    • ​ YouTube Channel:
    https://youtube.com/@cjmafat?si=GpLZzdmOKFitagy3• YouTube video link: https://youtu.be/OUcEAtSutCc?si=Ixaow5xagpaYwVRm
    • ​ Podcast Website:
    https://cjmafat06.wixsite.com/poseandpurposepod
    • ​ Instagram:
    https://www.instagram.com/cjmafat
    • ​ TikTok:
    https://www.tiktok.com/@cjmafat


    If you would like to get to know me better and keep up with my latest updates, follow me on social media for podcast updates, behind-the-scenes content, modelling, fashion, and more!

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    Call to Action

    If you enjoyed this video:

    • ​ Subscribe to my YouTube channel for more content.• Follow and rate Pose and Purpose™ on your favourite podcast platform.• Reflect on one thing you'd like to change or improve in your own life and focus on that one goal to drive you forward.
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    11 min
  • I Started a YouTube Channel [BONUS]

    I Started a YouTube Channel [BONUS]
    Oct 15 2026

    I've wanted to start a YouTube channel since I was nine years old. A decade later, I've finally uploaded my first video! Here's why I decided to start, my love for YouTube, and the motto that's encouraging me to stop waiting for perfection and just begin.

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    Episode Summary

    So... I've started a YouTube channel!

    I've wanted to start a YouTube channel since I was nine years old, so finally uploading my first video feels pretty surreal. In this episode, I talk about my long-standing love for YouTube, how the platform introduced me to motivational speeches and played a part in my personal development journey, and why I've decided to start creating my own content.

    I share a motto I've recently started repeating to myself: “Fail fast, to succeed faster.” We discuss why starting sooner gives us more opportunities to learn from our mistakes, and how this mindset encourages me to take action even when circumstances aren't perfect.

    My YouTube channel will focus on topics I already explore on Pose and Purpose, including personal development, fashion, motivation, and lifestyle. I'll also be bringing my YouTube videos onto the podcast, so you can listen to them here and, if you're using Spotify, watch them too!

    My first YouTube video is called “You Can Change Your Life.” You can find the link below.

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    Key Takeaways

    • I've wanted to start a YouTube channel since I was nine years old.
    • YouTube has played a meaningful role in my personal development journey.
    • Perfectionism can stop us from taking action on things we genuinely want to do.
    • Starting before we're completely ready gives us more opportunities to practise, make mistakes, and learn.
    • “Fail fast, to succeed faster” is a reminder to take action despite self-doubt and imperfect circumstances.
    • You don't need to have everything figured out before you begin.

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    Resources & Links

    • Watch my first YouTube video: You Can Change Your Life
      https://youtu.be/OUcEAtSutCc?si=0MJtfg6OQFokF2Es
    • Website:
      https://cjmafat06.wixsite.com/poseandpurposepod
    • YouTube: https://www.youtube.com/@cjmafat
    • Instagram:
      https://www.instagram.com/cjmafat
    • TikTok:
      https://www.tiktok.com/@cjmafat


    If you would like to get to know me better and keep up with my latest updates, follow me on social media for podcast updates, behind-the-scenes content, modelling, fashion, and more!

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    Call to Action

    If you enjoyed this episode:

    • Watch my first YouTube video, “You Can Change Your Life.” The link is above 🤍
    • Subscribe to my YouTube channel to follow along with this new chapter: @cjmafat
    • Follow and rate Pose and Purpose™ on your favourite podcast platform.
    • Reflect on something you've been wanting to start but keep putting off. Is it starting that business? Entering a new relationship? Posting on social media? Quitting your job? Attending university?
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    12 min
  • Why Putting Effort Into Your Appearance Matters

    Why Putting Effort Into Your Appearance Matters
    Sep 24 2026
    Putting effort into your appearance isn't about seeking validation — it's about showing yourself that you value, respect, and care for yourself.__Episode SummaryIn this episode of Pose and Purpose, I share my perspective on why putting effort into your appearance matters — not because your appearance determines your worth or because you should seek validation from others, but because taking care of how you present yourself can be an act of self-respect, self-love, and intentionality.We explore why caring about our appearance is often associated with vanity, and why I don't believe there is anything wrong with enjoying beauty, fashion, elegance, and simply wanting to feel good in how you look.I also discuss how experimenting with your appearance can help build confidence and develop your personal style identity, especially if you struggle with insecurity. Putting effort into yourself doesn't have to mean spending lots of money — it can be as simple as taking care of your hygiene, wearing clean and well-fitting clothes, caring for your belongings, and creating an environment that makes you feel good.Ultimately, this isn't about competing with others or becoming the most beautiful person in the room. It's about showing up as someone who values themselves, while remembering that everyone else deserves that same respect too.__Key Takeaways• Putting effort into your appearance can be an act of self-respect and self-love• Caring about beauty and appearance doesn't automatically make you vain• Experimenting with your appearance can help build confidence and discover your style• You don't need to spend lots of money to take care of yourself• Hygiene, grooming and small daily efforts can make a difference• Taking care of your belongings and environment can also reflect how you value yourself• Your appearance matters, but it does not determine your worth• Elegance is about showing up for yourself while respecting others• Self-care isn't about competing with or being better than other people__TimestampsRead the full chapters of this episode here:https://cjmafat06.wixsite.com/poseandpurposepod/about-501:12 — Apology for the Delayed Episode04:26 — Appearance & Confidence06:37 — Two Approaches to Appearance09:02 — Is Appearance Effort Vanity?10:54 — The Misunderstanding of Elegance11:26 — Respecting Different Approaches12:12 — Why We Care What Others Think13:33 — You Don't Need Expensive Things14:01 — Back to Basic Hygiene14:45 — Finding What Fits You15:24 — Your Environment Matters Too16:18 — Beyond Appearance16:53 — Being Kind to Your Body17:12 — It's Not a Competition18:17 — Appearance, Confidence & Opportunities18:55 — Why Appearance Effort Matters__Resources & Links• Website:https://cjmafat06.wixsite.com/poseandpurposepod• Instagram:https://www.instagram.com/cjmafatPlease Note: Pose and Purpose’s Blog, Merch, and Newsletter are still available. I’m simply taking a temporary break from them.__TranscriptRead the full transcript here:https://cjmafat06.wixsite.com/poseandpurposepod/about-5NOTE: Apologies! Due to a Wix website issue, the episode transcripts have been mixed together. I’m working to fix this as soon as possible. Thank you for your patience and understanding!__Call to ActionIf you enjoyed this episode:• Share it with someone who may benefit from it.• Follow and rate Pose and Purpose™ on your favourite podcast platform.• Reflect on your relationship with your appearance and self-image.• Ask yourself: Am I putting effort into myself because I value myself, or because I am seeking validation?__Music CreditsIntro and outro music is sourced from third-party music platforms and used according to the permissions available at the time of use. Music rights remain with their respective copyright owners.
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    21 min
  • Burnout and Hustle Culture

    Burnout and Hustle Culture
    Aug 27 2026
    What happens when the motivation to work harder becomes the reason you're afraid to rest? In this episode, I reflect on my changing perspective on hustle culture, motivational content, and what experiencing burnout has taught me about balance.__Episode SummaryIn this episode of Pose and Purpose™, I reflect on my changing perspective on hustle culture, motivational content, and the mentality of constantly working harder.I've always been a huge fan of motivational content, particularly YouTube motivational speeches and motivational quotes. I share why this type of content has been such a significant part of my self-development journey, while also discussing how my recent experience with burnout has made me look at some of these messages differently.I talk about motivational content centred around messages such as “OUTWORK EVERYONE,” “WORK IN SILENCE,” “NOBODY CARES,” and “WORK HARDER.” While these messages can be motivating in the short term, I've realised that constantly consuming this mentality can become difficult in the long term when you begin to fear rest and feel like it's always time to work, work, work.I also reflect on my love of male motivational content and its more masculine energy, while acknowledging that some of these messages may have contributed to my burnout. I share why I'm not blaming motivational content for my burnout, but am instead becoming more aware of the type of motivational content I choose to consume.__Key Takeaways• Motivational content can be powerful, but its impact can differ in the short and long term.• Constantly consuming “work harder” messages can contribute to a fear of rest.• Rest and self-care are essential to producing your finest work.• You don't have to reject ambition or motivation to create more balance.• Becoming aware of the content you consume is key• This is simply my perspective and my experience with hustle culture and burnout.__TimestampsRead the full chapters of this episode here:https://cjmafat06.wixsite.com/poseandpurposepod/about-501:38 — Social Media Motivational Content02:41 — Hustle Culture Content03:57 — Masculine Energy05:24 — My Personal Perspective05:45 — Rest Is Essential06:01 — Unconscious Beliefs & Perfectionism06:38 — I Still Love Motivational Content07:24 — Becoming Aware of the Message08:23 — Ambition Isn't the Problem09:04 — The Gym Analogy09:51 — Work Hard, Play Hard10:27 — Schedule Breaks & Rest__Resources & Links• Website:https://cjmafat06.wixsite.com/poseandpurposepod• Instagram:https://www.instagram.com/cjmafat• TikTok:https://www.tiktok.com/@cjmafatPlease Note: Pose and Purpose’s Blog, Merch, and Newsletter are still available. I’m simply taking a temporary break from them, which is why they are not mentioned in the show notes at this time. Apologies.__TranscriptRead the full transcript of this episode here:https://cjmafat06.wixsite.com/poseandpurposepod/about-5__Call to ActionIf you enjoyed this episode:• Share it with someone who may benefit from it.• Follow and rate Pose and Purpose™ on your favourite podcast platform.• Reflect on your own relationship with motivation, productivity, and rest.__Music CreditsIntro and outro music used in this podcast is sourced from third-party music platforms and used according to the permissions available at the time of use. Music rights remain with their respective copyright owners.__DisclaimerThis episode reflects my personal experience and perspective. I am not blaming motivational speeches, creators, or motivational content for my experience with burnout. Motivational content was, and still is, a massive positive influence on my personal development journey. This episode is simply about reflecting on how certain messages have affected me personally and how my relationship with motivational content has evolved.Thank you!Yours Sincerely,Christina Josephine x
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    12 min
  • The 12 Stages of My Self-Development Journey Thus Far (2023-2026)

    The 12 Stages of My Self-Development Journey Thus Far (2023-2026)
    Aug 18 2026
    RECOVERED EPISODE: Looking back over the past three years, I realised my growth wasn't random. These are the 12 stages I've personally moved through— and the lessons I've learnt along the way.__ Episode SummaryAfter reflecting on more than three years of personal growth, I began to notice recurring patterns throughout my journey. Although I wasn't trying to create a framework, I realised I had naturally moved through different stages, each building upon the last and shaping who I am today.From discovering motivational content and experimenting with new habits, to exploring spirituality, beginning my healing journey, developing discipline, refining my personal style, embracing elegance, focusing on my career, and ultimately returning to myself through slow living after burnout, I reflect on the stages that have defined my experience so far.Throughout the episode, I explain how many of these stages overlap and continue throughout life, why there is no "perfect" order to personal growth, and why everyone's journey will look different.These are not universal stages—they are simply the stages I've personally experienced since beginning my self-development journey in 2023. My hope is that this episode encourages you to reflect on your own journey, recognise how far you've come, and appreciate that growth looks different for everyone. __Key Takeaways​Self-development looks different for everyone.​Growth often happens in overlapping seasons rather than fixed stages.​Healing is an ongoing journey that continues throughout life.​Discipline and routines evolve as your life changes.​Burnout can become an invitation to slow down and reconnect with yourself.​Growth isn't about becoming somebody else—it's about becoming more yourself.__TimestampsRead the full chapters of this episode here: https://cjmafat06.wixsite.com/poseandpurposepod/about-502:58 — Stage 1: Testing & Discovery04:26 — Stage 2: Building Positive Habits07:20 — Stage 3: Spiritual Growth08:44 — Purpose to Change09:29 — Stage 4: Healing & Self-Love12:14 — Stage 5: Goals & Self-Reflection13:54 — Stage 6: Discipline & Routines16:22 — Stage 7: Self-Image & Fashion18:05 — Stage 8: Etiquette & Manners19:23 — Stage 9: Inner Refinement & Elegance21:21 — Stage 10: Your Environment Matters22:56 — Stage 11: Professional Growth & Burnout23:31 — Stage 12: Slow Living & Inner Balance24:51 — Hustle Culture & Motivational Speeches26:46 — Final Reminder27:34 — This Isn't a Linear Journey28:04 — Framework & Credits__Resources & Links​Website: https://cjmafat06.wixsite.com/poseandpurposepod​Instagram: https://www.instagram.com/cjmafatNote: Please stay informed of all future podcast updates on the links provided above. Thank you! ​Creator mentioned: Jamilia Musayeva⁠https://youtube.com/@jamilamusayeva?si=EW2Sb-uOSYqD3aAm​Book mentioned: 'The 5am Club' By Robin Sharma​Podcast mentioned: 'Claim Your Power' By Kim Peretz__TranscriptRead the full transcript of this episode here: https://cjmafat06.wixsite.com/poseandpurposepod/about-5__Call to ActionIf you enjoyed this episode:​Share it with someone who may benefit from it.​Follow and rate Pose and Purpose™ on your favourite podcast platform.​I'd love to know where you are in your own self-development journey. Which stage resonated with you the most? You can comment on Spotify, message me on Instagram, or get in touch through the podcast website.__Framework CreditThe 12 Stages of My Self-Development Journey is an original framework created by Christina Josephine for Pose and Purpose™. If this framework inspires your own content or discussions, I'd really appreciate you crediting Christina Josephine and Pose and Purpose™. Thank you! __Music CreditsIntro and outro music used in this podcast is sourced from third-party music platforms and used according to the permissions available at the time of use. Music rights remain with their respective copyright owners. __July 16,2026 episode.
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    30 min
  • What is Self-Development? My Honest Perspective

    What is Self-Development? My Honest Perspective
    Aug 18 2026
    RECOVERED EPISODE: Self-development looks different for everyone. Today, I share what self-development really means to me, why it's about becoming more yourself—not somebody else.__Episode SummaryIn this episode of Pose and Purpose™, I share my personal perspective on what self-development really means after more than 3 years on my own growth journey.I discuss why I no longer fully resonate with the term self-improvement, why purpose is essential for lasting change, and why personal growth is about healing and becoming more of who you truly are—not striving for perfection.I also explore some of the biggest misconceptions surrounding self-development and share eight universal stages of growth that many people may experience, from the initial wake-up call and taking responsibility to navigating loneliness, self-doubt, resilience, and recognising that growth is a lifelong journey.My hope is that this episode encourages you to reflect on your own journey and where you may currently be in your personal growth.__Key Takeaways ​Self-development is about becoming more of yourself, not becoming somebody else.​Purpose is often the driving force behind meaningful and lasting personal growth.​Real growth happens through small, consistent actions taken behind closed doors.​Personal growth isn't about perfection or aesthetics—it's about inner transformation.​Healing requires looking within yourself rather than running away from pain.​Loneliness, self-doubt and uncertainty are often natural parts of the growth journey.​Growth is a lifelong process with no finish line.__TimestampsFull Episode Chapters here:https://cjmafat06.wixsite.com/poseandpurposepod/about-500:51 — Recovering from Burnout02:29 — My Definition of Self-Development02:56 — Different Names for Self-Development03:20 — Why I No Longer Like "Self-Improvement"04:01 — Becoming More Yourself, Not Perfection04:47 — Rediscovering Yourself06:16 — Why People Begin Their Growth Journey06:29 — Dissatisfaction07:10 — Pain07:28 — Purpose Creates Lasting Change07:56 — Beyond Aesthetic Self-Development08:36 — Self-Development Isn't "Woo-Woo"09:50 — Growth Is Messy & Often Lonely10:42 — Escapism vs Healing12:15 — The Eight Stages of Self-Development12:27 — Stage 1: The Wake-Up Call13:15 — Stage 2: Consuming Growth Content13:38 — Stage 3: Taking Responsibility14:07 — Stage 4: Taking Action16:21 — Stage 5: The Lonely Growth Phase18:51 — Stage 6: Doubt & Hopelessness20:01 — Stage 7: Results Speak for Themselves21:33 — Stage 8: Endless Growth22:47 — Podcast Schedule Update__Resources & Links​Website:https://cjmafat06.wixsite.com/poseandpurposepod ​Instagram:https://www.instagram.com/cjmafatPlease stay informed of all future podcast updates on the links provided above. Thank you! __TranscriptRead the full transcript of this episode here:https://cjmafat06.wixsite.com/poseandpurposepod/about-5__ApologyApologies for the delayed episode. I’ve recently been recovering from burnout, so to give myself the time and space to create episodes without compromising my wellbeing, Pose and Purpose will now be moving to one episode every 3 weeks until further notice.Thank you so much for your patience and continued support — I truly appreciate it. 🤍__Call To ActionIf you enjoyed this episode:​Share it with someone who may benefit from hearing it.​Follow and rate Pose and Purpose on your favourite podcast platform.​Take a moment to reflect on where you are in your own self-development journey.​Which stage of growth do you relate to most right now? I'd love to hear your thoughts. You can comment on Spotify, message me on Instagram, or get in touch via the podcast website.__Music CreditsIntro and outro music used in this podcast is sourced from third-party music platforms and used according to the permissions available at the time of use. Music rights remain with their respective copyright owners. __June 25, 2026 episode
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    24 min
  • Finding Purpose and Meaning

    Finding Purpose and Meaning
    Aug 18 2026
    RECOVERED EPISODE: Purpose gives life meaning—and pursuing both yourself and your passions can transform the way you experience life.__Episode SummaryIn this episode of Pose and Purpose™, I explore the idea of purpose and what it truly means to pursue yourself and your dreams.Inspired by a conversation between Emma Grede and Mel Robbins on The Mel Robbins Podcast, I reflect on how humans need purpose — a reason to wake up in the morning and truly feel alive, not just exist.I speak about rediscovering ourselves, reconnecting with our inner child, and learning to fall in love with ourselves again after years of comparison, self-neglect, and outside influences shaping who we think we are.This episode also dives into mindset, perception, and how the stories we create in our minds shape the lives we experience. I share why pursuing both yourself and your passions can create a more meaningful life and how balancing self-growth with purpose-driven goals can help us become better people.By the end of this episode, I hope you feel inspired to pursue what lights you up, trust yourself more deeply, and create a life that feels meaningful to you.__ApologyApologies for the delayed episode—unfortunately my podcast hosting platform was not responding. I’m also really sorry about the random pauses throughout the episode. I hope it didn’t affect your listening experience too much, and as always, thank you so much for your support.__Key Takeaways​Humans need purpose to truly feel alive and fulfilled​Pursuing yourself is about self-love and rediscovering who you are​The way we think shapes the way we experience life​Healing and self-awareness help us become better people​Pursuing both yourself and your passions creates deeper meaning​Purpose can come from helping others as well as helping yourself​Balancing self-growth and ambition is important​Passion, purpose, and self-discovery evolve throughout life__ChaptersRead the full timestamps here: https://cjmafat06.wixsite.com/poseandpurposepod/about-501:32 — Inspired by Mel Robbins & Emma Grede02:46 — What Living With Purpose Really Means04:13 — Finding Purpose Outside of Work05:47 — Pursuing Yourself & Your Growth06:56 — Mindset, Perspective & Reality08:39 — Falling in Love With Yourself Again11:43 — Turning Pain Into Purpose12:16 — Pursuing Your Passions13:13 — What Are You Naturally Good At?14:00 — The What, Why & How15:32 — Carl Jung Quote & Self-Reflection16:25 — Don’t Live With Regret16:53 — Pursuing Yourself AND Your Passions17:51 — Balance & Avoiding Burnout19:11 — Prioritising Yourself20:15 — My Personal Reflection on Purpose20:59 — Your Purpose Can Be Small21:21 — Reflection Questions21:54 — Podcast One-Year Anniversary Announcement__Resources & Links​Episode Link: https://open.spotify.com/episode/4t6FgpzRDAqwvC02Z2kNLq?si=7fQIuuddQeiOWOlOsTr-eg​Website: Pose and Purpose | Personal Growth, Fashion & Motivation Podcast | Hosted by Christina​Instagram: 𝐂𝐡𝐫𝐢𝐬𝐭𝐢𝐧𝐚 𝐉𝐨𝐬𝐞𝐩𝐡𝐢𝐧𝐞 (@cjmafat) • Instagram photos and videos​TikTok: https://www.tiktok.com/@cjmafat?_r=1&_t=ZN-96Ufvz8lnXi​Newsletter: Pose and Purpose | Christina Josephine | Substack__TranscriptRead the full transcript here: https://cjmafat06.wixsite.com/poseandpurposepod/about-5__Call to ActionIf you enjoyed this episode:​Share it with someone who needs this message​Follow and rate the podcast on your preferred platform​Reflect on what truly gives your life meaning​Ask yourself: what am I being called to pursue in my life or in this period of my life?​Stay tuned for our special Podcast 1 Year Anniversary episode NEXT WEEK.__Music CreditsIntro and outro music used in this podcast is sourced from third-party music platforms and used according to the permissions available at the time of use. Music rights remain with their respective copyright owners. __May 21, 2026 episode
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    24 min
  • Affirmations For Hard Times [BONUS] S1 Ep.1

    Affirmations For Hard Times [BONUS] S1 Ep.1
    Aug 6 2026

    Today's episode is slightly different. I created these reminders in a meditation form to help inspire confidence and strength in your ability to get through the current challenges you are facing in your life . I hope you find these reminders helpful.

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    Episode Summary

    In this special bonus episode of Pose and Purpose, I guide you through a collection of affirmations designed to support you during life's more difficult seasons.

    Whether you're feeling overwhelmed, anxious, uncertain, or simply need a moment to reconnect with yourself, these affirmations are here to remind you of your strength, resilience, and inner peace.

    You can return to this episode whenever you need encouragement, reassurance, confidence, or a reminder that difficult times are temporary. Listen whilst sitting quietly, going for a walk, or as part of your morning or evening routine.

    My hope is that these affirmations help you cultivate self-belief, trust yourself more deeply, and find comfort knowing that brighter days will come.

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    Resources and Links

    Affirmations for Difficult Times

    100 motivational lines from the book ‘The 5 am Club’ | by Mary Good Books | Medium

    • ​Instagram: 𝐂𝐡𝐫𝐢𝐬𝐭𝐢𝐧𝐚 𝐉𝐨𝐬𝐞𝐩𝐡𝐢𝐧𝐞 (@cjmafat) • Instagram photos and videos
    • ​TikTok: https://www.tiktok.com/@cjmafat
    • Website: Pose and Purpose | Personal Growth, Fashion & Motivation Podcast | Hosted by Christina


    Please note: If you have an enquiry and would like to submit your details on our website for me to get in touch, please ensure you provide your correct details. Thank you.

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    Call To Action

    If these affirmations resonated with you:

    • ​Save this episode and return to it whenever life feels difficult.
    • ​ Listen daily, or for at least 30 days, to help reinforce a more positive and resilient mindset.
    • ​ Share this episode with someone who may need a little encouragement today.
    • ​ Follow and rate Pose and Purpose on your favourite podcast platform.

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    Please Note

    The following episodes on Pose and Purpose™ By Christina Josephine are temporarily removed and will shortly be reuploaded again. Apologies for any inconvenience caused:

    'Finding Purpose and Meaning'

    'What is Self-Development? My Personal Perspective'

    'The 12 Stages of My Personal Growth Journey Thus Far (2023-2026) '

    UPDATE (18/08/2026): The above episodes are now back on Pose ad Purpose.

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    Music Credits

    Music featured in Pose and Purpose™ Podcast By Christina Josephine is sourced from third-party music platforms and used based on the permissions and licensing information available at the time of use. Copyright and ownership of all music remain with their respective rights holders.
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    14 min