Podcast with JC copertina

Podcast with JC

Podcast with JC

Di: JC Rodriguez MS
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A proposito di questo titolo

 Reclaim your strength, energy, and confidence after cancer. Join JC Rodriguez, MS, Clinical Exercise Physiologist, as he shares expert tips, inspiring survivor stories, and practical strategies to move, eat well, and feel stronger every day.JC Rodriguez, MS Igiene e vita sana
Episodi
  • Episode 3: How to Build an Affordable Home Gym After Cancer

    Episode 3: How to Build an Affordable Home Gym After Cancer
    Jan 15 2026
    In this conversation, JC, a clinical exercise physiologist and cancer exercise specialist, discusses how to build an affordable and effective home gym for 2026. He emphasizes the importance of having essential equipment and accessories to facilitate a comprehensive workout routine that targets all major muscle groups. JC provides insights on the types of movements to include in workouts, the significance of resistance bands, kettlebells, dumbbells, and other tools, and how to create a sustainable workout routine that promotes health and well-being.For Access to the equipment listed in the video, click below Home Gym Essentials:Dumbbells: https://amzn.to/4js8yNuKettlebells: https://amzn.to/4juLttIYoga Stick: https://amzn.to/494LPUdStability ball: https://amzn.to/3YTmneeParrallettes: https://amzn.to/4aIJEqEPull Up Bar: https://amzn.to/3L1DOGtNice to Have:Yoga Mat: https://amzn.to/45CBfBvResistance Bands: https://amzn.to/4ppL2SOAdjustable bench: https://amzn.to/3LiZJJhHonorable Mentions:Walking Pad: https://amzn.to/3LqjHBQWeighted Vest: https://amzn.to/49mzY2yRecommended Home Exercises to Try Glutes Resistance Band Exercise ► • RDL with Resistance Bands by JC 2-Way Dumbbell Shoulder Press ► • Arnold Press by JC Exercise Ball Role Core Exercise ► • Stability Ball Rollout by JC 👉 If you found it helpful, please hit the subscribe button. It helps me and others out a lot. Chapters00:00 Building an Affordable Home Gym for 202605:18 Essential Equipment for Home Workouts12:58 Advanced Tools for Strength and Mobility18:47 Honorable Mentions for Enhanced WorkoutsKeywords: home gym, workout equipment, fitness, exercise, resistance bands, kettlebells, dumbbells, core training, mobility, health
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    22 min
  • Episode 2: How to Exercise with an Ostomy Bag

    Episode 2: How to Exercise with an Ostomy Bag
    Jan 8 2026

    Hosted by JC, a clinical exercise physiologist and cancer exercise specialist, this podcast dives into practical tips and strategies to maintain a healthy and active lifestyle post-surgery.

    Discover how to overcome common fears, build core strength safely, and embrace a supportive fitness routine tailored for people with an ostomy bag.

    For more information on how to exercise after cancer click here

    Key Takeaways:

    • You can exercise with an ostomy bag.
    • Avoid crunching or sit-ups after surgery.
    • A weak core increases hernia risk.
    • Control your movement and breathing
    • Bracing protects your back during lifts.
    • Avoid twisting and jumping vigorously.
    • Wear supportive clothing for comfort.
    • Most exercises can be safe with precautions.

    00:00 Introduction to Exercising with an Ostomy

    02:57 Understanding Core Strength and Hernia Risks

    05:49 Movement Control and Proper Breathing Techniques

    08:46 Bracing Techniques for Safety in Lifting

    12:05 Exercise Selection and Comfort Considerations

    Keywords: ostomy bag, exercise, core strength, hernia, movement control, breathing techniques, bracing, exercise selection, cancer exercise specialist, fitness
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    14 min
  • Episode 1: Overcoming Fear of Exercise After Cancer

    Episode 1: Overcoming Fear of Exercise After Cancer
    Jan 1 2026

    In this episode, JC, a clinical exercise physiologist and cancer exercise specialist, discusses the importance of exercise for cancer survivors, addressing common fears and myths surrounding exercise during and after treatment.


    To learn more about

    • Exercise with lymphedema
    • Exercise with an ostomy bag
    • Exercise after lymph node removal
    • How many steps to get in a day


    Key Takeaways

    • Your fear is valid and normal after cancer treatment.
    • Exercise reduces the risk of cancer recurrence.
    • You can exercise safely with a port or line in.
    • Walking is a great starting point for exercise.
    • Stretching and mobility can help build confidence.
    • Avoid contact sports after surgery.
    • You can lift more than five to ten pounds after clearance.
    • The 10-minute rule helps assess your readiness for exercise.
    • Building strength can be achieved with minimal workouts.
    • Resources are available for further guidance on exercise.


    Chapters


    00:00 Introduction to Cancer Exercise Coaching

    02:56 Understanding Fears and Myths in Cancer Exercise

    05:47 Addressing Common Concerns: Ports and Surgery

    09:11 The Importance of Movement Post-Surgery

    12:05 Breaking Away from Fear: Starting with Walking

    14:51 Building Confidence Through Stretching and Mobility

    18:11 Exercises to Avoid and Safety Guidelines

    21:07 Creating a Personalized Exercise Routine

    23:58 The Role of Warm-ups and Fatigue Management

    26:52 Conclusion and Resources for Cancer Survivors


    Keywords

    cancer exercise, exercise for cancer survivors, overcoming fears, safe exercise, cancer recovery, exercise myths, ports and exercise, post-surgery exercise, mobility and stretching, personalized exercise plans
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    29 min
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