Episode 3: How to Build an Affordable Home Gym After Cancer

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Episode 3: How to Build an Affordable Home Gym After Cancer

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In this conversation, JC, a clinical exercise physiologist and cancer exercise specialist, discusses how to build an affordable and effective home gym for 2026. He emphasizes the importance of having essential equipment and accessories to facilitate a comprehensive workout routine that targets all major muscle groups. JC provides insights on the types of movements to include in workouts, the significance of resistance bands, kettlebells, dumbbells, and other tools, and how to create a sustainable workout routine that promotes health and well-being.For Access to the equipment listed in the video, click below Home Gym Essentials:Dumbbells: https://amzn.to/4js8yNuKettlebells: https://amzn.to/4juLttIYoga Stick: https://amzn.to/494LPUdStability ball: https://amzn.to/3YTmneeParrallettes: https://amzn.to/4aIJEqEPull Up Bar: https://amzn.to/3L1DOGtNice to Have:Yoga Mat: https://amzn.to/45CBfBvResistance Bands: https://amzn.to/4ppL2SOAdjustable bench: https://amzn.to/3LiZJJhHonorable Mentions:Walking Pad: https://amzn.to/3LqjHBQWeighted Vest: https://amzn.to/49mzY2yRecommended Home Exercises to Try Glutes Resistance Band Exercise ► • RDL with Resistance Bands by JC 2-Way Dumbbell Shoulder Press ► • Arnold Press by JC Exercise Ball Role Core Exercise ► • Stability Ball Rollout by JC 👉 If you found it helpful, please hit the subscribe button. It helps me and others out a lot. Chapters00:00 Building an Affordable Home Gym for 202605:18 Essential Equipment for Home Workouts12:58 Advanced Tools for Strength and Mobility18:47 Honorable Mentions for Enhanced WorkoutsKeywords: home gym, workout equipment, fitness, exercise, resistance bands, kettlebells, dumbbells, core training, mobility, health

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