Podcast 134 — Why Do You Chase When They Pull Away?
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Podcast 134 — Why Do You Chase When They Pull Away?
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Why do you chase harder when your partner pulls away?
You tell yourself you just want to sort things out. You want to talk. You want to know that you're okay.
But what if the chasing isn't really about them?
In this episode of the Empowered Marriage Podcast, I share my own experience of being the chaser — the people pleasing, insecurity, weak boundaries and need for reassurance that sat underneath it.
We explore why your partner pulling away can trigger such a strong reaction, how childhood patterns can follow us into our adult relationships, and why you can end up abandoning yourself just to stop someone else from abandoning you.
I also talk about moving out of the Adaptive Child and into your Wise Adult — learning to stay grounded in yourself even when someone you love is unhappy with you or needs space.
The question I want to leave you with is:
When they pull away, what are you actually chasing — them, or the feeling that you're okay?
🎙️ Empowered Marriage Podcast with Helen Harrison
Relationship & Personal Growth Specialist
Power of Change Counselling
Helping relationships thrive — one couple at a time.
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