Pleasant Spirit Podcast copertina

Pleasant Spirit Podcast

Pleasant Spirit Podcast

Di: Kyle and Kelsey Pleasant LMT
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A proposito di questo titolo

 Discussion of a variety of topics on health, wellness, self improvement and massage. I am a legally blind, licensed massage therapist in Portland, Oregon and want to share my professional as well as life experiences.658270 Igiene e vita sana
Episodi
  • 61. Winter's Quiet: Cozy Rituals to Slow Down

    61. Winter's Quiet: Cozy Rituals to Slow Down
    Jan 16 2026

    Hosts Kyle and Kelsey Pleasant reflect on winter's hush and how small sensory rituals—warm blankets, hot cocoa, candlelight, and family gratitude circles—can help you slow down and reconnect with what matters.

    This short episode invites listeners to notice their inner life during the colder months, try simple cozy practices, and make ordinary moments feel more intentional.

    For more information about Pleasant Spirit, visit https://www.pleasantspirit.com or https://linktr.ee/pleasantspirit if you like our podcast then we invite you to support the energy. https://buymeacoffee.com/pleasantspirit
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    10 min
  • 60. SMART Goals: Making Resolutions Actually Stick

    60. SMART Goals: Making Resolutions Actually Stick
    Jan 6 2026

    Hosts Kyle and Kelsey Pleasant talk about why New Year’s resolutions usually fail and introduce the SMART framework (Specific, Measurable, Attainable, Relevant, Time-bound) to build realistic, sustainable habits.

    They share practical examples—like short daily walks, brief evening routines, and celebrating small wins—encouraging listeners to focus on mastery goals, adjust plans with compassion, and track progress instead of chasing perfection.

    For more information about Pleasant Spirit, visit https://www.pleasantspirit.com or https://linktr.ee/pleasantspirit if you like our podcast then we invite you to support the energy. https://buymeacoffee.com/pleasantspirit
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    10 min
  • 59. Two Breaths, One Shoulder Squeeze: Your Holiday Survival Plan

    59. Two Breaths, One Shoulder Squeeze: Your Holiday Survival Plan
    Dec 12 2025

    Hosts Kyle and Kelsey Pleasant share relatable holiday chaos—from travel mishaps and family expectations to shopping blunders—and laugh about surviving December without a survival kit.

    They offer simple resets like two deep breaths, a quick self-massage, and tiny self-care steps, reminding listeners to start small, find humor in the mess, and give themselves grace through the season.

    For more information about Pleasant Spirit, visit https://www.pleasantspirit.com or https://linktr.ee/pleasantspirit if you like our podcast then we invite you to support the energy. https://buymeacoffee.com/pleasantspirit
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    10 min
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