In this conversation, Silvana Deigan and Dr. Teresa Reyes Castillo explores the tension between intuition and logic in decision-making, emphasizing the importance of listening to one's inner voice. She shares a personal experience of showing up for a collaboration that ultimately fell through, highlighting the significance of commitment and self-awareness in professional relationships.

In this conversation, Silvana Deigan and Dr. Teresa Reyes Castillo welcome in the New Year, discussing their reflections on 2025 and setting intentions for 2026. They touch on New Year's resolutions, the January gym crowd phenomenon, and Silvana's transformative year including turning 50, her trip to Egypt, and mystical meditation experiences from a Joe Dispenza retreat. Dr. Teresa shares her ambitious writing goals for 2026, including finishing her first sci-fi novel, while Silvana focuses on creativity and making art without commercial pressure. The conversation concludes with a powerful reminder that New Year's resolutions often emphasize action, but the most important thing is being with yourself—enjoying your own company, quiet time, and giving yourself permission to be your authentic self.

In this engaging conversation, Dr. Teresa Reyes Castillo and Silvana Deigan explore the magic of Christmas traditions, their evolving relationships with faith, and the concept of Christ consciousness. They share personal stories about their childhood Christmas experiences, discuss how their views on spirituality have changed over the years, and delve into the practice of connecting with their future selves through meditation and writing. The conversation highlights the importance of family, rituals, and personal growth during the holiday season.

Dr. Teresa Reyes Castillo and Silvana Deigan explore the mysterious pull of past life memories as Silvana shares her profound experience traveling to Egypt with her friend Paola. From a guide's unexpected greeting of "Welcome home" to the undeniable feeling of return, they discuss spiritual connections to places we've never been and what it means when a location feels like coming home.

In this conversation, Dr. Teresa Reyes Castillo and Silvana Deigan explore the theme of overthinking, discussing its prevalence in daily life and sharing personal experiences. They delve into various techniques to combat overthinking, including mindfulness practices, creative outlets, and the importance of community support. The conversation also touches on the impact of decision fatigue, the role of sleep and nutrition, and reflections on the holiday season, emphasizing the need for self-care and connection with others.

In this episode, Dr. Teresa Reyes Castillo and Silvana Deigan talk about resistance — the fear, hesitation, and excuses that slow you down when you try to grow. They share real stories from salsa class, meditation, CrossFit, writing, and everyday life. You’ll hear how resistance shows up in small moments and how you can move through it without beating yourself up.

Real conversations, real laughs, real perspectives. Silvana Deigan & Dr. Teresa Reyes Castillo dive into Turkey Day traditions, cultural identity, and why wild turkeys better stay out of Peru 😂

#Podcast #TurkeyDayEdition #LatinxVoices #Thanksgiving #PodcastCommunity #RealTalk #CulturalConversations #PodcastLife

In this episode, Silvana Deigan and Dr. Teresa Reyes Castillo explore the concept of boundaries in various aspects of life, including personal relationships, work, and self-care. They discuss the importance of being unavailable at times to prioritize one's own needs and mental health. The conversation delves into the challenges of saying no, navigating family dynamics, and the role of technology in maintaining boundaries. Through personal anecdotes and insights, they emphasize the significance of self-awareness and flexibility in establishing healthy boundaries.