🌟 Why You Can't Miss This Episode:

• The Mirror That Changed Everything – Discover how a simple mirror exercise at Suzi‘s Sanctuary Retreat shattered decades of body shame and judgment, revealing a profound path to self-acceptance that will inspire your own healing journey
• Vulnerability is Your Superpower – Learn why being soft, gentle, and vulnerable with yourself isn't weakness—it's the gateway to authentic strength and expansion (especially powerful for men navigating cultural conditioning as well as mothers raising boys)
• The Maya Angelou Method – Get a practical tool for silencing your inner critic by "borrowing" a loving voice until you can cultivate your own compassionate self-talk
• Making Yourself New, Moment by Moment – Explore the quantum possibility of reinvention at any time, not just New Year's, through the practice of beginner's mind and childlike wonder
• When Canceling is Courage – Hear the transformative story of choosing self-care over performance, and why putting yourself first actually expands your capacity to serve others
• Create Your Inner Sanctuary – Learn how to build a safe, decorated inner space where every part of you—even the messy, bullied, or shamed parts—can be held with love
• The Body-Mind Revolution – Understand why your relationship with your body temple is the foundation for all other relationships in your life, and how healing body shame creates spaciousness for miracles

This conversation will give you permission to be gentle with yourself, embrace your sensitivity as strength, and discover that the new you is always just one vulnerable moment away.

SOUL PSYCHOLOGY CERTIFICATION 2026

A 5-Month Transformational Journey

For more information: 👉 https://courses.suzilula.com/soulcarecoaching

Give yourself permission to be held, supported, and nourished. This is not about fixing — it’s about remembering what it feels like to come home to yourself.

Have questions? Email us at Team@SuziLula.com

If this episode supported you, please subscribe or follow, leave a 5-star review, and turn on notifications so you never miss a new episode — dropping every Wednesday.

Thank you for your support. Your shares, subscriptions, and reviews mean so much. We’re one of the fastest-growing podcasts, and I’m grateful to share this message of thriving with more people.

Until next week — give yourself permission to thrive.

Much love,

Suzi

Connect with Suzi Lula:

Website: ⁠https://suzilula.com/⁠⁠⁠

Facebook:⁠⁠ ⁠https://www.facebook.com/SuziLula⁠⁠⁠

Instagram:⁠⁠ ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠⁠⁠

YouTube:⁠⁠ ⁠https://www.youtube.com/@SuziLula⁠⁠

I really wanted to share a few episodes to assist you to completely transform your holiday experience this year!

In this episode, I talk with my amazing Soul Psychology Coach, Joye Madden. Joye speaks so candidly, authentically, and transparently that I know you’re going to leave with the INSPIRATION and COURAGE to transform your Holiday Season!

Holiday Challenges We Addressed:

• Navigating overwhelming expectations from family, culture and within ourselves!

• Managing stress and emotional triggers during gatherings

• Dealing with the pressure to create “perfect” celebrations and the permission not to use the “good China”!

• Setting healthy boundaries with loved ones - even a very kind “un-invitation”

• Balancing Self Care / Soul Care with holiday obligations

Key Takeaways:

• When you care for yourself, the way Joye shares with us, everyone around you also relaxes and notices!

• How to communicate boundaries with kindness and confidence

• Tips for prioritizing your own well-being without guilt

• 2 Real-life examples of how Joye overcame holiday hurdles

Why This Is a Must Listen/Watch:

• Hearing what Joye was able to do will convince you that you can transform your holiday experience from stressful to joyful!

• You’ll gain tools to protect your mental health and foster deeper connections with those who matter most.

• Whether you love the holidays or are dreading them, you’ll walk away with new perspectives and practical steps to make this season truly reflect what is important to you!.

How It Could Change Your Holidays:

• Imagine feeling empowered and at Peace instead of overwhelmed.

• Picture yourself enjoying the holidays on your own terms, with less stress and more fulfillment.

• This episode could be the key to making your holidays happier, healthier, and more meaningful than ever before.

FREE Holiday Healing Soul Psychology Masterclass

Dec 19th, 11 am PST

(Replays are sent if you can’t make it live)

https://courses.suzilula.com/holydays

SOUL PSYCHOLOGY CERTIFICATION 2026

A 5 MONTH TRANSFORMATIONAL JOURNEY

FOR MORE INFORMATION:

https://courses.suzilula.com/soulcarecoaching

Have questions for me? Email them to Team@SuziLula.com

Please subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop!

Thank you for your support! Your shares, subscriptions, and reviews are incredible.

We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people.

Until next week, give yourself permission to thrive. Much love!

Connect with Suzi Lula at⁠⁠ ⁠https://suzilula.com/⁠⁠⁠

Facebook:⁠⁠ ⁠https://www.facebook.com/SuziLula⁠⁠⁠

IG:⁠⁠ ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠⁠⁠

YouTube:⁠⁠ ⁠https://www.youtube.com/@SuziLula⁠⁠

Hi everyone, I really wanted to do an episode on Gratitude that I’ve never seen before … Gratitude specifically for your Inner Child from a Soul Psychology perspective. It is your Inner Child who has weathered many past holiday traumas and experiences.

You’ll learn how gratitude becomes a tool for inner child healing, nervous system soothing, emotional resilience, and expanded awareness — especially during the heightened emotional landscape of the holidays.

You Will Learn:

• Why the holidays magnify unresolved childhood patterns

• How gratitude creates internal safety

• Gratitude toward your inner child and survival self

• How to use gratitude to navigate holiday stress, expectations, and triggers

• The power of the Emotional Messenger System

• Rising into your Mountaintop Awareness

• A guided Inner Child Gratitude Meditation

• How to transform your holiday experience from the inside out

Featured Practice:

🌟 The Inner Child Gratitude Meditation: A mountaintop visualization that brings profound safety, comfort, and healing to the inner child.

When you free the Inner Child from those past holiday experiences, you open the possibility for a new holiday season that truly reflects your Highest, most Authentic, Soul Self!

Have questions for me? Email them to Team@SuziLula.com

Please subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop!

Thank you for your support! Your shares, subscriptions, and reviews are incredible.

We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people.

Until next week, give yourself permission to thrive. Much love!

Connect with Suzi Lula at⁠⁠ ⁠https://suzilula.com/⁠⁠⁠

Facebook:⁠⁠ ⁠https://www.facebook.com/SuziLula⁠⁠⁠

IG:⁠⁠ ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠⁠⁠

YouTube:⁠⁠ ⁠https://www.youtube.com/@SuziLula⁠⁠

I wanted to do an episode on 11:11 because it is a portal of LIGHT and 11:11 happens twice every day, as does 1:11 so we can use this as a portal daily in our lives.

Watch this episode to learn more about how to:

🌀Use 11:11 as a Daily Spiritual Practice

🌀Empower your Thoughts

🌀Align your energy and your Identity with your Highest Self

🌀Find Body, Mind, Spirit Coherence within you

🌀Harness the Power of Self Kindness to create more connected relationships

🌀 Experience the Freedom that comes with Inner Safety

I’d love to hear from you!

Have questions for me? Email them to Team@SuziLula.com

Please subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop!

Thank you for your support! Your shares, subscriptions, and reviews are incredible.

We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people.

Until next week, give yourself permission to thrive. Much love!

Connect with Suzi Lula at⁠⁠ ⁠https://suzilula.com/⁠⁠⁠

Facebook:⁠⁠ ⁠https://www.facebook.com/SuziLula⁠⁠⁠

IG:⁠⁠ ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠⁠⁠

YouTube:⁠⁠ ⁠https://www.youtube.com/@SuziLula⁠⁠

When is the last time you risked in your life? Is there something within you that you know you want to do, but you are afraid? Do you think there's a cost to trying to play safe in your life? Do you think there's a greater cost by NOT taking the risk?

These are some of the things we'll be exploring in this episode of Permission to Thrive titled: "The Risk NOT to Risk … and What Happens When You Say Yes to Your Soul"

We explore:

• How Risk is the Catalyst for your Transformation”
• The Cost of Playing It Safe in life … and the Freedom That Awaits Beyond Fear
• How Risk is the Bridge Between Who You Are and Who You’re Becoming
• How Inner Safety is The Foundation of Successful Risk taking
• How Risk Transforms Your Life and Relationships

And mostly that …

• True transformation isn’t in the outer result — it’s in the identity shift that happens the moment you say yes

👉 Do you have a question you’d like me to answer on the podcast?

Just email your question to ⁠⁠⁠Team@suzilula.com⁠⁠

Please subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop!

Thank you for your support! Your shares, subscriptions, and reviews are incredible.

We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people.

Until next week, give yourself permission to thrive. Much love!

Connect with Suzi Lula at⁠⁠ ⁠https://suzilula.com/⁠⁠⁠

Facebook:⁠⁠ ⁠https://www.facebook.com/SuziLula⁠⁠⁠

IG:⁠⁠ ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠⁠⁠

YouTube:⁠⁠ ⁠https://www.youtube.com/@SuziLula

Rest is not selfish — it’s sacred. In this episode of Permission to Thrive, Suzi shares why rest is a spiritual practice and how slowing down can transform your relationships, your nervous system, and your life. She opens up about moving through mom guilt, social conditioning, and overwhelm to create a thriving life rooted in self-care and soul care.

In this week’s episode of Permission to Thrive, Suzi invites you to see rest not as a luxury, but as a sacred spiritual practice. She shares her personal journey of moving through mom-guilt, social conditioning, and exhaustion into a life curated around rest, soul care, and true connection.

You’ll hear how saying “yes” to rest has transformed Suzi’s relationships with her son, her family, her community, and her own soul. She opens up about the courage it takes to unplug, resource yourself, and give yourself permission to live a thriving life.

What You’ll Learn in This Episode:

✨ Why rest is one of the most powerful spiritual practices you can cultivate

✨ How to move through guilt and conditioning that say rest is “selfish”

✨ The connection between rest, nervous system regulation, and thriving relationships

✨ Simple, inspired actions you can take today to unplug and resource yourself

✨ Behind-the-scenes of creating the upcoming Sanctuary retreat in Los Angeles

Takeaway: Rest is not selfish. Rest is sacred. When you say yes to slowing down, you create space for joy, intimacy, and connection — with yourself and with the people you love most.

Resources & Links Mentioned in This Episode:

🌸 Learn more about the Sanctuary Retreat in Los Angeles this October → https://courses.suzilula.com/SANCTUARY⁠ 📖 Suzi’s book: The Motherhood Evolution: How Thriving Mothers Raise Thriving Children 💌

Let’s Connect! I love hearing from you! Send me a DM or email to share how you are giving yourself permission to rest this week.

👉 Do you have a question you’d like me to answer on the podcast?

Just email your question to ⁠⁠⁠Team@suzilula.com⁠⁠

Please subscribe/follow, leave a 5-star review and set an alert to receive notifications each Wednesday when new episodes drop!

Thank you for your support! Your shares, subscriptions, and reviews are incredible.

We're one of the fastest-growing podcasts, and I hope our message of thriving reaches more people.

Until next week, give yourself permission to thrive. Much love!

Connect with Suzi Lula at⁠⁠ ⁠https://suzilula.com/⁠⁠⁠

Facebook:⁠⁠ ⁠https://www.facebook.com/SuziLula⁠⁠⁠

IG:⁠⁠ ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠⁠⁠

YouTube:⁠⁠ ⁠https://www.youtube.com/@SuziLula

I wanted to share with you all an Inspirational Talk I was invited to give recently at The Agape International Spiritual Center.

In it, I invite you to step into your next version, future self—the 2.0 version of who you truly are. I guide you through a journey of shifting your identity from Limitation to Liberation.

I share my own story of moving through financial fear, realizing that what I thought was a Financial Crisis was actually an IDENTITY CRISIS!

And CRISIS means OPPORTUNITY!

I show you how to use what you are going through as an opportunity.

Within you is an encoded potential—a future self already alive inside you, waiting to be embodied right now.

This episode is an activation, a reminder that we are not defined by our past, our family lineage, or our circumstances.

We came through our families, but we are Spiritual—boundless, limitless, encoded to evolve.

What You’ll Learn in This Episode:

✨ How to move from crisis into opportunity by shifting identity

✨ Why your future self already exists and how to embody it now

✨ The meaning of “already done consciousness”, your future self and how it transforms your life

✨ Why nothing is impossible when you align with your Soul’s True Identity

✨ A collective activation for global peace, sovereignty, and light

Key Quotes from Suzi:

• “I wasn’t having a financial crisis—I was having an identity crisis.”
  
• “You didn’t come from your family. You came through them.”
  
• “Encoded within you is everything you need to evolve into your highest self.”
  
• “Nothing is impossible in your life.”
  

Takeaway Practice:

Repeat these affirmations throughout your day:

🌟 I am standing in my future self now.

🌟 I am embodying the next version of me now.

🌟 I live in the already done consciousness.

🌟 Nothing is impossible in my life.

As you awaken to your limitless potential, also hold the vision for our collective future self—a world of peace, where every child is cherished, every soul is sovereign, and every being is seen.

You’re Invited: SANCTUARY RETREAT ✨

📅 October 10–13, 2025

📍 Los Angeles, CA

I’m so excited to announce my first-ever in-person retreat! 🌿

This will be a sacred time to nourish your Soul, reconnect with your Highest Self, and walk away renewed — ready to bring that transformation into every area of your life. 💜

👉 Click here for all the details and to register: https://courses.suzilula.com/SANCTUARY

📧 Questions? Email me directly at suzi@suzilula.com

I would love to have you with us! 🌸

Want Suzi to Answer Your Question on the Show?

📧 Email your questions to: Team@SuziLula.com

⭐ Please subscribe/follow, leave a 5-star review, and set alerts so you never miss a new episode! Your support helps spread the message of Soul Care and thriving.

🙏 Thank you for being part of one of the fastest-growing spiritual podcasts!

Until next week… ✨ Give yourself permission to thrive. ✨

Connect with Suzi Lula

🌐 https://suzilula.com/

📘 https://www.facebook.com/SuziLula

📸 @suzi.lula https://www.instagram.com/suzi.lula/

▶️ https://www.youtube.com/@SuziLula