🌟 Why You Can't Miss This Episode:

• The Mirror That Changed Everything – Discover how a simple mirror exercise at Suzi‘s Sanctuary Retreat shattered decades of body shame and judgment, revealing a profound path to self-acceptance that will inspire your own healing journey
• Vulnerability is Your Superpower – Learn why being soft, gentle, and vulnerable with yourself isn't weakness—it's the gateway to authentic strength and expansion (especially powerful for men navigating cultural conditioning as well as mothers raising boys)
• The Maya Angelou Method – Get a practical tool for silencing your inner critic by "borrowing" a loving voice until you can cultivate your own compassionate self-talk
• Making Yourself New, Moment by Moment – Explore the quantum possibility of reinvention at any time, not just New Year's, through the practice of beginner's mind and childlike wonder
• When Canceling is Courage – Hear the transformative story of choosing self-care over performance, and why putting yourself first actually expands your capacity to serve others
• Create Your Inner Sanctuary – Learn how to build a safe, decorated inner space where every part of you—even the messy, bullied, or shamed parts—can be held with love
• The Body-Mind Revolution – Understand why your relationship with your body temple is the foundation for all other relationships in your life, and how healing body shame creates spaciousness for miracles

This conversation will give you permission to be gentle with yourself, embrace your sensitivity as strength, and discover that the new you is always just one vulnerable moment away.

SOUL PSYCHOLOGY CERTIFICATION 2026

A 5-Month Transformational Journey

For more information: 👉 https://courses.suzilula.com/soulcarecoaching

Give yourself permission to be held, supported, and nourished. This is not about fixing — it’s about remembering what it feels like to come home to yourself.

Have questions? Email us at Team@SuziLula.com

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Thank you for your support. Your shares, subscriptions, and reviews mean so much. We’re one of the fastest-growing podcasts, and I’m grateful to share this message of thriving with more people.

Until next week — give yourself permission to thrive.

Much love,

Suzi

Connect with Suzi Lula:

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