In Episode 2 of Performance Peace, Toby L speaks to Seye Adelekan, reflecting on the commitment it takes to build a career in music, comparing it to the dedication of a world-class athlete.

In a digital world where we often just see the highlights of people’s lives, he shares why the time, effort and passion behind the scenes matter.

This content provides general information to support mental wellbeing in the music community. It is not medical advice and is not a substitute for care from a qualified professional. Do not delay seeking professional help because of something you have heard or read here. If you are in immediate danger or thinking of harming yourself, call 999 or go to your nearest A&E. If you need urgent mental health support, you can contact Samaritans on 116 123 (free, 24/7) or NHS 111.

If you are not in immediate danger and you work in music and are struggling with your mental health, call Music Minds Matter anytime on 0808 802 8008.

In Episode 1, host Seye Adelekan sits down with award-winning rapper, broadcaster and author Guvna B to explore mental health in music – from navigating the highs and lows to building a career rooted in sustainability and wellbeing.

Guvna B reflects on the lessons he’s learned through his journey, how his definition of success has evolved, and what his latest album has taught him about showing up honestly.

Together, they also unpack themes of masculinity, faith and the importance of reaching out for support.

This episode discusses topics relating to suicide and mental health that may be distressing to some viewers

This content provides general information to support mental wellbeing in the music community. It is not medical advice and is not a substitute for care from a qualified professional. Do not delay seeking professional help because of something you have heard or read here. If you are in immediate danger or thinking of harming yourself, call 999 or go to your nearest A&E. If you need urgent mental health support, you can contact Samaritans on 116 123 (free, 24/7) or NHS 111.

If you are not in immediate danger and you work in music and are struggling with your mental health, call Music Minds Matter anytime on 0808 802 8008.