Join Nikita and special guest Tyson Delay in a passionate discussion on what it takes to become the strongest version of you. Learn techniques from Canada's current middle weight champion and world record holder from how to "get into the zone" prior to an intense workout to maximizing the longevity of your strength building by avoiding "emotional lifting". Overcome any mental/physical/social barrier that stop you from exceeding your limiting beliefs so that you're inspired by the version of you that you're becoming.

KEY TAKEAWAYS

• Put your body under intense impact in order to build bone density (sprinting, jumping or weight lifting)
• Give yourself plenty of time to become strong; putting your body under safe compression allows for longevity
• Emotional lifting utilizes the nervous system to recruit strength
• When your nervous system gets burnt out (through heavy lifting, stress, lack or sleep etc.) you are more likely to get more exhausted more quickly and likely to become injured
• Lifting heavy in a non-emotionally engaging state will allow you to lift heavier more longer without taxing your nervous system over the long term
• Use slow breathing techniques to bring yourself into “the zone” or meditative state prior to an intense lift
• Visualize your winning goal everyday!
• Invest in your long term wellbeing (RMT, physio, stretching, eating well). Health is your wealth!

“When prep starts, I decide I’m going to win the show and that’s the only thing I’m focusing on”

MORE OF TYSON DELAY

https://youtube.com/@tysonrdelay?si=WLqEydyR0-AGtiWY

IG: littlebigthunder94

FREE BLUEPRINTING COURSE

https://www.perfectlypowerfullyyou.com/beginners-guide-to-business

INTERESTED IN A FREE STRATEGY SESSION?

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VALUABLE RESOURCES

https://www.instagram.com/perfectlypowerfullyyou/

https://www.perfectlypowerfullyyou.com/

ABOUT THE HOST

As a certified Life Mastery Consultant with the Brave Thinking Institute: The Premiere Training Center for Transformational Coaching, Nikita McCulloch can help you create a life that you love living.

Nikita McCulloch specialises in helping entrepreneurs and aspiring business owners build their dreams, accelerate their results and create richer, more fulfilling lives.

For over 10 years, Nikita has been studying and implementing transformational success principles, and as a sought-after speaker, trainer, and certified coach, Nikita’s workshops and coaching programs help people break through limitations and achieve greater results than they’ve known before.

She has appeared on Tofino Radio, Katalyst Coaching and Resiliency Conferences and shared the stage with world-renown teachers such as Katherine Loranger.

If you’re looking to gain clarity, confidence, and achieve your next level of success, while enjoying the highest levels of fulfilment in life Nikita McCulloch’s coaching programs can help you get there.

Email Nikita McCulloch at perfectlypowerfullyyou@gmail.com to learn more about how you can achieve your dreams and create a life you truly love living.

Hosted on Acast. See acast.com/privacy for more information.

Join Nikita and special guest Alena McCulloch as we delve into what it means to live a holistically healthy life. Learn what it takes to stay consistent and achieve your goals in a well rounded and intentional approach. Gain key insights into functional strength that will up-level your day to day life. Build an identity that supports the happier, healthier and even stronger you.

KEY TAKEAWAYS

• The community you surround yourself with is key. Like attracts like.
• Functional strength: being able to take the strength you’re building in the gym and apply it to your day to day life with more ease
• Shifting your mindset from “I have to workout” to “I GET to workout” creates a sense of gratitude towards health and fitness
• What can you do right now to help move you in the direction of greater health and wellness?
• Begin an easy routine that you can incorporate daily that allows you to stay committed. (ie., a 15 minute walk when you wake up after prayer and meditation)
• Hire a mentor or coach to help you with that structured support system.
• Become clear on your non-negotiables. What are you committed to implementing in your life that is now a requirement for you? (e.g., nap, break, meditation, gym, mentorship, etc.)

“Be in nature to give yourself an energy boost”

GF Protein Pancakes

https://docs.google.com/document/d/1b-TtJl0oYv1w0F_RDJk_ybDiBUZWGOOzNaINcb9tOfc/edit?usp=sharing

MORE OF ALENA

IG: trainer.alena

FREE BLUEPRINTING COURSE

https://www.perfectlypowerfullyyou.com/beginners-guide-to-business

INTERESTED IN A FREE STRATEGY SESSION?

https://docs.google.com/forms/d/1FwCpN0iG5Mh2Lrak1cKwh3kWik2HZa8JE43F0Iwl1AQ/prefill

VALUABLE RESOURCES

https://www.instagram.com/perfectlypowerfullyyou/

https://www.perfectlypowerfullyyou.com/

ABOUT THE HOST

As a certified Life Mastery Consultant with the Brave Thinking Institute: The Premiere Training Center for Transformational Coaching, Nikita McCulloch can help you create a life that you love living.

Nikita McCulloch specialises in helping entrepreneurs and aspiring business owners build their dreams, accelerate their results and create richer, more fulfilling lives.

For over 10 years, Nikita has been studying and implementing transformational success principles, and as a sought-after speaker, trainer, and certified coach, Nikita’s workshops and coaching programs help people break through limitations and achieve greater results than they’ve known before.

She has appeared on Tofino Radio, Katalyst Coaching and Resiliency Conferences and shared the stage with world-renown teachers such as Katherine Loranger.

If you’re looking to gain clarity, confidence, and achieve your next level of success, while enjoying the highest levels of fulfilment in life Nikita McCulloch’s coaching programs can help you get there.

Email Nikita McCulloch at perfectlypowerfullyyou@gmail.com to learn more about how you can achieve your dreams and create a life you truly love living.

Hosted on Acast. See acast.com/privacy for more information.

Join Nikita on this motivational and inspirational podcast! Learn how to stoke the fires of desires to help you take empowered steps towards your dreams when you need a boost in the right direction.

KEY TAKEAWAYS

• People stay motivated when their three needs are met; autonomy (I choose), competence (I can) and relatedness (I’m supported).
• Self Determinism Theory states that our environments support those needs and boost intrinsic motivation and persistence
• Boost motivation with specific, clear and achievable goals
• Pursue goals that align with your values and identity
• WOOP (wish, outcome, obstacle, plan): Gabriele Oettingen
• Self compassion helps you stay inspired for the long haul
• Temptation bundling (pair your “should” with “want”)
• Community amplifies dreams by: fueling persistence with a fundamental need to belong, collective efficacy, psychological safety

“Stop accepting your own excuses. Stop being complacent with your own justifications. Start quantifying your days by how many healthy, positive things you accomplished, and you will see how quickly you begin to make progress” - The Mountain is You (Brianna Weist)

MORE READING

FREE BLUEPRINTING COURSE

https://www.perfectlypowerfullyyou.com/beginners-guide-to-business

Self Determinism Theory: Richard M. Ryan and Edward L. Deci

Building a practically useful theory of goal setting and task motivation: Edwin A. Locke Gary P. Latham

Implementation intentions and goal achievements: Peter Gollwitzer & Paschal Sheeran

Psychological safety and learning behaviour in work terms: Amy Edmondson

INTERESTED IN A FREE STRATEGY SESSION?

https://docs.google.com/forms/d/1FwCpN0iG5Mh2Lrak1cKwh3kWik2HZa8JE43F0Iwl1AQ/prefill

VALUABLE RESOURCES

https://www.instagram.com/perfectlypowerfullyyou/

https://www.perfectlypowerfullyyou.com/

ABOUT THE HOST

As a certified Life Mastery Consultant with the Brave Thinking Institute: The Premiere Training Center for Transformational Coaching, Nikita McCulloch can help you create a life that you love living.

Nikita McCulloch specialises in helping entrepreneurs and aspiring business owners build their dreams, accelerate their results and create richer, more fulfilling lives.

For over 10 years, Nikita has been studying and implementing transformational success principles, and as a sought-after speaker, trainer, and certified coach, Nikita’s workshops and coaching programs help people break through limitations and achieve greater results than they’ve known before.

She has appeared on Tofino Radio, Katalyst Coaching and Resiliency Conferences and shared the stage with world-renown teachers such as Katherine Loranger.

If you’re looking to gain clarity, confidence, and achieve your next level of success, while enjoying the highest levels of fulfilment in life Nikita McCulloch’s coaching programs can help you get there.

Email Nikita McCulloch at perfectlypowerfullyyou@gmail.com to learn more about how you can achieve your dreams and create a life you truly love living.

Hosted on Acast. See acast.com/privacy for more information.

Join Nikita on this week's episode as she delves into how habits are created, why they stick and how you can transform them with even greater ease and flow.

KEY TAKEAWAYS

• The Habit Loop: Cue → Routine → Reward
• The Basal Ganglia’s job is to automate repetitive actions so that the conscious brain can focus on new or complex tasks
• Habits stick because: the brain loves using less energy to perform tasks; the brain starts to anticipate the reward when the cue is present; habits are stronger when done in the same environment; emotions anchor and reinforce the habit.
• Tools to recognize triggers: AWARENESS → trigger mapping journal; pause-and-label technique; trigger environment scan
• Decision fatigue: mental exhaustion that builds up from making too many decisions, big or small over time
• Shifting the Loop: identify the true reward, keep the cue and experiment with new routines, rinse and repeat

PARADIGM BUSTING SERIES

https://www.perfectlypowerfullyyou.com/paradigm-busting-seires

ASK ME ABOUT MY FREE Paradigm Emergency Plan PDF

https://www.perfectlypowerfullyyou.com/paradigm-busting-seires

MORE READING

James Clear: Atomic Habits

Charles Duhigg: The Power of Habit

Wendy Wood’s research: Auto‑habit spectrum and Hidden Brain “Creatures Of Habit”

INTERESTED IN A FREE STRATEGY SESSION?

https://docs.google.com/forms/d/1FwCpN0iG5Mh2Lrak1cKwh3kWik2HZa8JE43F0Iwl1AQ/prefill

VALUABLE RESOURCES

https://www.instagram.com/perfectlypowerfullyyou/

https://www.perfectlypowerfullyyou.com/

ABOUT THE HOST

As a certified Life Mastery Consultant with the Brave Thinking Institute: The Premiere Training Center for Transformational Coaching, Nikita McCulloch can help you create a life that you love living.

Nikita McCulloch specialises in helping entrepreneurs and aspiring business owners build their dreams, accelerate their results and create richer, more fulfilling lives.

For over 10 years, Nikita has been studying and implementing transformational success principles, and as a sought-after speaker, trainer, and certified coach, Nikita’s workshops and coaching programs help people break through limitations and achieve greater results than they’ve known before.

She has appeared on Tofino Radio, Katalyst Coaching and Resiliency Conferences and shared the stage with world-renown teachers such as Katherine Loranger.

If you’re looking to gain clarity, confidence, and achieve your next level of success, while enjoying the highest levels of fulfilment in life Nikita McCulloch’s coaching programs can help you get there.

Email Nikita McCulloch at perfectlypowerfullyyou@gmail.com to learn more about how you can achieve your dreams and create a life you truly love living.

Hosted on Acast. See acast.com/privacy for more information.

Join Nikita on this week's episode as we dive a little deeper into the science behind the magic. Learn how to observe possibilities into physical reality, select from the "cosmic menu" of life and emotionally imprint your future even before it happens.

KEY TAKEAWAYS

• Observer Effect: tiny particles (like electrons) behave like waves → they exist in many potential states until they’re observed.
• Reality doesn’t fully form until it’s observed. Your focused awareness (beliefs, attention and emotion) collapses the infinite possibilities into one reality.
• The field of infinite potential: also called the “quantum field” → this is the energetic space that holds all possibilities, all timelines and all outcomes and versions of you
• The infinite field is a cosmic menu that you select from
• Emotional imprinting: “locking in” the new reality into your nervous system and the quantum field → combine visualization with and elevated emotion
• You know that you’re on the path of your dreams because you receive synchronicities and feel more energized

“What you look for, you find. What you observe you influence”

“This isn’t a dream - it’s a memory from the future”

BEGINNER’S GUIDE TO BLUEPRINTING

https://www.perfectlypowerfullyyou.com/beginners-guide-to-business

ASK ME ABOUT MY FREE Paradigm Emergency Plan PDF

https://www.perfectlypowerfullyyou.com/paradigm-busting-seires

MORE READING

Joe Dispenza: “Breaking the Habit of Being Yourself” / “Becoming Supernatural”

Lynne Mctaggart The Field: “The Quest for the Secret Force of the Universe”

Gregg Braden “The Divine Matrix”

INTERESTED IN A FREE STRATEGY SESSION?

https://docs.google.com/forms/d/1FwCpN0iG5Mh2Lrak1cKwh3kWik2HZa8JE43F0Iwl1AQ/prefill

VALUABLE RESOURCES

https://www.instagram.com/perfectlypowerfullyyou/

https://www.perfectlypowerfullyyou.com/

ABOUT THE HOST

As a certified Life Mastery Consultant with the Brave Thinking Institute: The Premiere Training Center for Transformational Coaching, Nikita McCulloch can help you create a life that you love living.

Nikita McCulloch specialises in helping entrepreneurs and aspiring business owners build their dreams, accelerate their results and create richer, more fulfilling lives.

For over 10 years, Nikita has been studying and implementing transformational success principles, and as a sought-after speaker, trainer, and certified coach, Nikita’s workshops and coaching programs help people break through limitations and achieve greater results than they’ve known before.

She has appeared on Tofino Radio, Katalyst Coaching and Resiliency Conferences and shared the stage with world-renown teachers such as Katherine Loranger.

If you’re looking to gain clarity, confidence, and achieve your next level of success, while enjoying the highest levels of fulfilment in life Nikita McCulloch’s coaching programs can help you get there.

Email Nikita McCulloch at perfectlypowerfullyyou@gmail.com to learn more about how you can achieve your dreams and create a life you truly love living.

Hosted on Acast. See acast.com/privacy for more information.

Join Nikita and special guest Nya Fukushima on consciously greater spaces for greater health. Tune into the therapeutic practices of acupuncture and massage therapy and harness your inherent gift of awareness to release stored emotions. When we create a sacred space for healing, more than just illness will be transformed.

KEY TAKEAWAYS

• Acupuncture is an intentional healing technique to help the nervous system relax. Based in Eastern Medicine that follows mind, body and spiritual health.
• Allow the nervous system to relax and breath first, then target what’s ailing the person
• When the nervous system is turned on it’s not healing.
• When the body relaxes it reveals the true state of what is going on within the body.
• Begin your meditative practice by observing and focusing on a flower.
• Coming from a heart centred space creates clarity and focus in your life
• Everyone goes at their own pace; we react differently to situations and circumstances. Accept your current pace, listen to your mind/body/soul and take the next best step to serve your health

“Acuptuncure is like a treasure hunt … you design a protocol especially for each person”

Ask yourself: “What do I need right now? How can I feel better right now?”

“Am I at the fullest potential that I could be right now?”

MORE OF NYA

Insta: @nyafukushima

Bookings: https://nurturewellbeing.ca/

INTERESTED IN A FREE STRATEGY SESSION?

https://docs.google.com/forms/d/1FwCpN0iG5Mh2Lrak1cKwh3kWik2HZa8JE43F0Iwl1AQ/prefill

VALUABLE RESOURCES

https://www.instagram.com/perfectlypowerfullyyou/

https://www.perfectlypowerfullyyou.com/

ABOUT THE HOST

As a certified Life Mastery Consultant with the Brave Thinking Institute: The Premiere Training Center for Transformational Coaching, Nikita McCulloch can help you create a life that you love living.

Nikita McCulloch specialises in helping entrepreneurs and aspiring business owners build their dreams, accelerate their results and create richer, more fulfilling lives.

For over 10 years, Nikita has been studying and implementing transformational success principles, and as a sought-after speaker, trainer, and certified coach, Nikita’s workshops and coaching programs help people break through limitations and achieve greater results than they’ve known before.

She has appeared on Tofino Radio, Katalyst Coaching and Resiliency Conferences and shared the stage with world-renown teachers such as Katherine Loranger.

If you’re looking to gain clarity, confidence, and achieve your next level of success, while enjoying the highest levels of fulfilment in life Nikita McCulloch’s coaching programs can help you get there.

Email Nikita McCulloch at perfectlypowerfullyyou@gmail.com to learn more about how you can achieve your dreams and create a life you truly love living.

Hosted on Acast. See acast.com/privacy for more information.

Join Nikita on this week's episode and empower yourself with the tools that radically transform your ability to navigate stress. Learn what background stress is and how you can become happier, healthier and more joyful with greater ease and flow.

KEY TAKEAWAYS

• Background stress is low-grade, persistent stress that we carry without realizing - caused by constant notifications, unresolved thoughts & micro tensions - Paul Mckenna
• Acute stress is sudden, intense reactions to a specific threat; fight/flight kicks in; great in short bursts and ideally the body returns to homeostasis
• Stress accumulates by unprocessed micro-stressors, not taking time to recover, chronic worry or perfectionism, emotional residue, psychological habituation
• Stress compounds and wears down the nervous system, reduces your stress tolerance and raises your internal “stress thermometer”
• Reset your internal stress thermometer: be aware of the ways your body is sending you stress signals; interrupt the pattern; regulate daily; recalibrate with nature and movement
• Physical cues of stress: tight jaw, shallow breaths, restlessness
• Tools that build long term resilience: breathwork, mindset shifts, somatic practices, emotional hygiene

“Background stress is like a leaky faucet - drip drip drip - slowly filling the tub until it overflows. Acute stress is like a bucket of water dumped all at once.”

MORE OF PAUL MCKENNA

https://www.paulmckenna.com/

INTERESTED IN A FREE STRATEGY SESSION?

https://docs.google.com/forms/d/1FwCpN0iG5Mh2Lrak1cKwh3kWik2HZa8JE43F0Iwl1AQ/prefill

VALUABLE RESOURCES

https://www.instagram.com/perfectlypowerfullyyou/

https://www.perfectlypowerfullyyou.com/

ABOUT THE HOST

As a certified Life Mastery Consultant with the Brave Thinking Institute: The Premiere Training Center for Transformational Coaching, Nikita McCulloch can help you create a life that you love living.

Nikita McCulloch specialises in helping entrepreneurs and aspiring business owners build their dreams, accelerate their results and create richer, more fulfilling lives.

For over 10 years, Nikita has been studying and implementing transformational success principles, and as a sought-after speaker, trainer, and certified coach, Nikita’s workshops and coaching programs help people break through limitations and achieve greater results than they’ve known before.

She has appeared on Tofino Radio, Katalyst Coaching and Resiliency Conferences and shared the stage with world-renown teachers such as Katherine Loranger.

If you’re looking to gain clarity, confidence, and achieve your next level of success, while enjoying the highest levels of fulfilment in life Nikita McCulloch’s coaching programs can help you get there.

Email Nikita McCulloch at perfectlypowerfullyyou@gmail.com to learn more about how you can achieve your dreams and create a life you truly love living.

Hosted on Acast. See acast.com/privacy for more information.

Join Nikita in honouring the body's signals for rest while holding space for even greater health. Our body's cues are opportunities for greater understanding, and relationship developing when we take the time to get to know ourselves. Use this episode to start a dialogue with your most precious vehicle in life.

KEY TAKEAWAYS

• Body communicates through feelings
• We are developing a stronger relationship with our body by recognizing the intelligence of our body
• What can you do to move yourself in the direction of greater health and vitality?
• Use the contrast as clarity
• Anything you praise will grow: praise your body for where it is already strong, flexible and healthy
• Ask yourself: “How can I do this?” or “What can I do to support myself?”
• Everything is mental before it becomes physical

“What am I holding onto that I am ready to let go of?”

“The only sane person I know is my tailor, because he measures me anew every time I see him”

INTERESTED IN A FREE STRATEGY SESSION?

https://docs.google.com/forms/d/1FwCpN0iG5Mh2Lrak1cKwh3kWik2HZa8JE43F0Iwl1AQ/prefill

EPISODE RESOURCES

Mary Morrissey Brave Thinking Institute

VALUABLE RESOURCES

https://www.instagram.com/perfectlypowerfullyyou/

https://www.perfectlypowerfullyyou.com/

ABOUT THE HOST

As a certified Life Mastery Consultant with the Brave Thinking Institute: The Premiere Training Center for Transformational Coaching, Nikita McCulloch can help you create a life that you love living.

Nikita McCulloch specialises in helping entrepreneurs and aspiring business owners build their dreams, accelerate their results and create richer, more fulfilling lives.

For over 10 years, Nikita has been studying and implementing transformational success principles, and as a sought-after speaker, trainer, and certified coach, Nikita’s workshops and coaching programs help people break through limitations and achieve greater results than they’ve known before.

She has appeared on Tofino Radio, Katalyst Coaching and Resiliency Conferences and shared the stage with world-renown teachers such as Katherine Loranger.

If you’re looking to gain clarity, confidence, and achieve your next level of success, while enjoying the highest levels of fulfilment in life Nikita McCulloch’s coaching programs can help you get there.

Email Nikita McCulloch at perfectlypowerfullyyou@gmail.com to learn more about how you can achieve your dreams and create a life you truly love living.

Hosted on Acast. See acast.com/privacy for more information.