Join Nikita and special guest Tyson Delay in a passionate discussion on what it takes to become the strongest version of you. Learn techniques from Canada's current middle weight champion and world record holder from how to "get into the zone" prior to an intense workout to maximizing the longevity of your strength building by avoiding "emotional lifting". Overcome any mental/physical/social barrier that stop you from exceeding your limiting beliefs so that you're inspired by the version of you that you're becoming.

KEY TAKEAWAYS

• Put your body under intense impact in order to build bone density (sprinting, jumping or weight lifting)
• Give yourself plenty of time to become strong; putting your body under safe compression allows for longevity
• Emotional lifting utilizes the nervous system to recruit strength
• When your nervous system gets burnt out (through heavy lifting, stress, lack or sleep etc.) you are more likely to get more exhausted more quickly and likely to become injured
• Lifting heavy in a non-emotionally engaging state will allow you to lift heavier more longer without taxing your nervous system over the long term
• Use slow breathing techniques to bring yourself into “the zone” or meditative state prior to an intense lift
• Visualize your winning goal everyday!
• Invest in your long term wellbeing (RMT, physio, stretching, eating well). Health is your wealth!

“When prep starts, I decide I’m going to win the show and that’s the only thing I’m focusing on”

MORE OF TYSON DELAY

https://youtube.com/@tysonrdelay?si=WLqEydyR0-AGtiWY

IG: littlebigthunder94

FREE BLUEPRINTING COURSE

https://www.perfectlypowerfullyyou.com/beginners-guide-to-business

INTERESTED IN A FREE STRATEGY SESSION?

https://docs.google.com/forms/d/1FwCpN0iG5Mh2Lrak1cKwh3kWik2HZa8JE43F0Iwl1AQ/prefill

VALUABLE RESOURCES

https://www.instagram.com/perfectlypowerfullyyou/

https://www.perfectlypowerfullyyou.com/

ABOUT THE HOST

As a certified Life Mastery Consultant with the Brave Thinking Institute: The Premiere Training Center for Transformational Coaching, Nikita McCulloch can help you create a life that you love living.

Nikita McCulloch specialises in helping entrepreneurs and aspiring business owners build their dreams, accelerate their results and create richer, more fulfilling lives.

For over 10 years, Nikita has been studying and implementing transformational success principles, and as a sought-after speaker, trainer, and certified coach, Nikita’s workshops and coaching programs help people break through limitations and achieve greater results than they’ve known before.

She has appeared on Tofino Radio, Katalyst Coaching and Resiliency Conferences and shared the stage with world-renown teachers such as Katherine Loranger.

If you’re looking to gain clarity, confidence, and achieve your next level of success, while enjoying the highest levels of fulfilment in life Nikita McCulloch’s coaching programs can help you get there.

Email Nikita McCulloch at perfectlypowerfullyyou@gmail.com to learn more about how you can achieve your dreams and create a life you truly love living.

Hosted on Acast. See acast.com/privacy for more information.

Join Nikita and special guest Alena McCulloch as we delve into what it means to live a holistically healthy life. Learn what it takes to stay consistent and achieve your goals in a well rounded and intentional approach. Gain key insights into functional strength that will up-level your day to day life. Build an identity that supports the happier, healthier and even stronger you.

KEY TAKEAWAYS

• The community you surround yourself with is key. Like attracts like.
• Functional strength: being able to take the strength you’re building in the gym and apply it to your day to day life with more ease
• Shifting your mindset from “I have to workout” to “I GET to workout” creates a sense of gratitude towards health and fitness
• What can you do right now to help move you in the direction of greater health and wellness?
• Begin an easy routine that you can incorporate daily that allows you to stay committed. (ie., a 15 minute walk when you wake up after prayer and meditation)
• Hire a mentor or coach to help you with that structured support system.
• Become clear on your non-negotiables. What are you committed to implementing in your life that is now a requirement for you? (e.g., nap, break, meditation, gym, mentorship, etc.)

“Be in nature to give yourself an energy boost”

GF Protein Pancakes

https://docs.google.com/document/d/1b-TtJl0oYv1w0F_RDJk_ybDiBUZWGOOzNaINcb9tOfc/edit?usp=sharing

MORE OF ALENA

IG: trainer.alena

FREE BLUEPRINTING COURSE

https://www.perfectlypowerfullyyou.com/beginners-guide-to-business

INTERESTED IN A FREE STRATEGY SESSION?

https://docs.google.com/forms/d/1FwCpN0iG5Mh2Lrak1cKwh3kWik2HZa8JE43F0Iwl1AQ/prefill

VALUABLE RESOURCES

https://www.instagram.com/perfectlypowerfullyyou/

https://www.perfectlypowerfullyyou.com/

ABOUT THE HOST

As a certified Life Mastery Consultant with the Brave Thinking Institute: The Premiere Training Center for Transformational Coaching, Nikita McCulloch can help you create a life that you love living.

Nikita McCulloch specialises in helping entrepreneurs and aspiring business owners build their dreams, accelerate their results and create richer, more fulfilling lives.

For over 10 years, Nikita has been studying and implementing transformational success principles, and as a sought-after speaker, trainer, and certified coach, Nikita’s workshops and coaching programs help people break through limitations and achieve greater results than they’ve known before.

She has appeared on Tofino Radio, Katalyst Coaching and Resiliency Conferences and shared the stage with world-renown teachers such as Katherine Loranger.

If you’re looking to gain clarity, confidence, and achieve your next level of success, while enjoying the highest levels of fulfilment in life Nikita McCulloch’s coaching programs can help you get there.

Email Nikita McCulloch at perfectlypowerfullyyou@gmail.com to learn more about how you can achieve your dreams and create a life you truly love living.

Hosted on Acast. See acast.com/privacy for more information.

Join Nikita on this motivational and inspirational podcast! Learn how to stoke the fires of desires to help you take empowered steps towards your dreams when you need a boost in the right direction.

KEY TAKEAWAYS

• People stay motivated when their three needs are met; autonomy (I choose), competence (I can) and relatedness (I’m supported).
• Self Determinism Theory states that our environments support those needs and boost intrinsic motivation and persistence
• Boost motivation with specific, clear and achievable goals
• Pursue goals that align with your values and identity
• WOOP (wish, outcome, obstacle, plan): Gabriele Oettingen
• Self compassion helps you stay inspired for the long haul
• Temptation bundling (pair your “should” with “want”)
• Community amplifies dreams by: fueling persistence with a fundamental need to belong, collective efficacy, psychological safety

“Stop accepting your own excuses. Stop being complacent with your own justifications. Start quantifying your days by how many healthy, positive things you accomplished, and you will see how quickly you begin to make progress” - The Mountain is You (Brianna Weist)

MORE READING

FREE BLUEPRINTING COURSE

https://www.perfectlypowerfullyyou.com/beginners-guide-to-business

Self Determinism Theory: Richard M. Ryan and Edward L. Deci

Building a practically useful theory of goal setting and task motivation: Edwin A. Locke Gary P. Latham

Implementation intentions and goal achievements: Peter Gollwitzer & Paschal Sheeran

Psychological safety and learning behaviour in work terms: Amy Edmondson

INTERESTED IN A FREE STRATEGY SESSION?

https://docs.google.com/forms/d/1FwCpN0iG5Mh2Lrak1cKwh3kWik2HZa8JE43F0Iwl1AQ/prefill

VALUABLE RESOURCES

https://www.instagram.com/perfectlypowerfullyyou/

https://www.perfectlypowerfullyyou.com/

ABOUT THE HOST

As a certified Life Mastery Consultant with the Brave Thinking Institute: The Premiere Training Center for Transformational Coaching, Nikita McCulloch can help you create a life that you love living.

Nikita McCulloch specialises in helping entrepreneurs and aspiring business owners build their dreams, accelerate their results and create richer, more fulfilling lives.

For over 10 years, Nikita has been studying and implementing transformational success principles, and as a sought-after speaker, trainer, and certified coach, Nikita’s workshops and coaching programs help people break through limitations and achieve greater results than they’ve known before.

She has appeared on Tofino Radio, Katalyst Coaching and Resiliency Conferences and shared the stage with world-renown teachers such as Katherine Loranger.

If you’re looking to gain clarity, confidence, and achieve your next level of success, while enjoying the highest levels of fulfilment in life Nikita McCulloch’s coaching programs can help you get there.

Email Nikita McCulloch at perfectlypowerfullyyou@gmail.com to learn more about how you can achieve your dreams and create a life you truly love living.

Hosted on Acast. See acast.com/privacy for more information.