Pep Talks copertina

Pep Talks

Pep Talks

Di: Dr. Jacqueline Keitel
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Dr. Jacqueline Keitel wants you to attain true PEP for Life! Each PEP Talk episode includes encouraging tips to positively impact every area of your life: psychological health, nutrition, physical activity, and relationships. Dr. Jacque, your host, is a licensed behavioral health therapist as well as a NASM certified personal trainer and a certified transformational nutrition coach. She is the founder of PEP (Physical & Emotional Power) for Life, LLC, (pepforlife.com). She has been blessed to walk alongside amazingly strong clients who have overcome physical and emotional health challenges as they have attained true PEP for Life. Please join Dr. Jacque, today, in discovering a newfound PEP for your Life. Igiene e vita sana Psicologia Psicologia e salute mentale
Episodi
  • PEP Talk – Justifications That Result in Lying – Episode #89

    PEP Talk – Justifications That Result in Lying – Episode #89
    Oct 6 2026

    Welcome to today’s PEP Talk – Justifications That Result in Lying – Episode #89.

    Last month I shared with you how sometimes we may be dishonest about a behavior because we want to present ourselves in a certain manner. This month I am discussing how a person can make a justification that is a lie.

    Please take a few minutes to listen to today’s PEP Talk – Justifications That Result in Lying – Episode #89 and I encourage you to do one thing today, purposefully, to attain true PEP for life.
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    6 min
  • PEP Talk – What Do You Lie About? – Episode #88

    PEP Talk – What Do You Lie About? – Episode #88
    Sep 7 2026

    Welcome to today’s PEP Talk – What Do You Lie About? – Episode #88

    The fibs/lies we tell may be a window into our ideal self. Sometimes we are dishonest about our behaviors because we want to present ourselves in a certain manner. If we fabricate a behavior it may be an indication, ideally, we would like to change that behavior.

    Please take a few minutes to listen to today’s PEP Talk – What Do You Lie About? – Episode #88, and I encourage you to do one thing today, purposefully, to attain true PEP for life

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    Meno di 1 minuto
  • PEP Talk – Uncomfortable – Episode #87

    PEP Talk – Uncomfortable – Episode #87
    Aug 5 2026

    Welcome to today’s PEP Talk – Uncomfortable – Episode #87.

    In last month’s PEP Talk – Are You Uncomfortable Enough? – Episode #86, I asked you to consider how uncomfortable you need to become before you are willing to make a change.

    This month, I am continuing the theme of uncomfortableness and I am sharing a couple of theories I have about individuals who grew up in dysfunctional and/or abusive homes.

    Please take a few minutes to listen to today’s PEP Talk – Uncomfortable – Episode #87, and I encourage you to do one thing today purposefully to attain true PEP for life.

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    9 min
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