Peace of Mind copertina

Peace of Mind

Peace of Mind

Di: Jenna Morell
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A proposito di questo titolo

 A podcast built on wisdom, data, and real life stories to help understand and navigate all that goes on in the real world and in your mind. The world can be chaotic, and so can your thoughts - the Peace of Mind Podcast is a tool to help build more peace of mind and mental resilience to live more confidently and purposefully. Igiene e vita sana Psicologia Psicologia e salute mentale Successo personale Sviluppo personale
Episodi
  • Episode 022: *Journey to Limitless* Jenna's Interview on the Negativity Bias, Confidence, and Stress

    Episode 022: *Journey to Limitless* Jenna's Interview on the Negativity Bias, Confidence, and Stress
    Jun 25 2021

    Connect with Jenna & Courtney on Instagram!

    Jenna: @morellpeaceofmind

    Courtney: @journeytolimitless_

    Join Jenna and Journey to Limitless Host, Courtney Bussard, for this special HIGHLIGHT episode - Episode 27 from JTL where Courtney interviews Jenna about some favorite topics from POM episodes past!
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    1 ora e 6 min
  • Episode 021: (Pieces of Peace) Shifting your Perspective

    Episode 021: (Pieces of Peace) Shifting your Perspective
    Jun 18 2021

    Join in to discuss strategies for growth in our world of clashing ideas, thoughts, & opinions. Remember when you could engage with people with different thoughts than you and all was fine and good?? Let's get back to that place with these strategies, some openness, and some greater peace of mind.
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    25 min
  • Episode 020: 5 Hacks to Overcome Overwhelm

    Episode 020: 5 Hacks to Overcome Overwhelm
    Jun 12 2021

    Website: https://www.peaceofmindwithjenna.org/

    Instagram: @morellpeaceofmind 

    We are all human so we ALL experience overwhelm in some form. Whether that shows up in the form of procrastination or paralyzation, overwhelm can really hinder us. 

    Dive into these 5 hacks to OVERCOME overwhelm in episode 20!

     

    • Tidy Up
    • 5-4-3-2-1 Grounding 
    • Prioritize your values
    • Reconstruct your to-do list
    • Find the freedom in shifting your expectations

     

    https://www.psychologytoday.com/us/blog/the-savvy-psychologist/202005/8-strategies-manage-overwhelming-feelings
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    54 min
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