Some people cringe at the word “exercise.” For many, it suggests thoughts of jumping jacks, running on a treadmill, doing pushups, or multiple sit-ups. Although those are forms of exercise, they are not necessarily the best way to get your body physically fit.

Tune in to my recommendation for the Five Best Forms of Physical Activity and learn why.

From the time we are born until the time we die, we are all aging. While we can’t stop the biological clock from ticking, we can slow it down by adopting healthy lifestyle habits.

September is Healthy Aging Month; therefore, I offer you my top 10 ways to stay healthy throughout each decade of life.

From the time we are born until the time we die, we are all aging. While we can’t stop the biological clock from ticking, we can slow it down by adopting healthy lifestyle habits.

September is Healthy Aging Month; therefore, I offer you my top 10 ways to stay healthy throughout each decade of life.

In this episode of Partners in Health and Biz, learn what's really in your food and cosmetics!

I’ve often wondered, “Why are so many people diagnosed with cancer, treated, then getting recurring cancers?” Well, after learning about the Yuka app, (Yuka.io) now I know. Unaware of the hidden dangers, many consumers are purchasing food and cosmetics having cancer-causing ingredients.

Yuka is a free app you download onto your phone. With Yuka, you simply scan the barcode on the packaging of any food and/or cosmetic, and the app analyzes the label. At a glance, you can learn which products are nutritious and which ones are laden with too much salt, sugar, fat, and chemicals.

Tune in to learn how to become a healthy, savvy shopper.

ESTEEM MATTERS believes that true beauty starts from the inside out. Life is challenging and women often shoulder a tremendous burden at home, work, and elsewhere.

ESTEEM MATTERS focuses on a holistic approach designed to nurture body, mind, and spirit.

Owner Lorraine McDaniels received her training from Von Lee International School of Aesthetics, Pikesville, Maryland, Pretty Much Academy, Baltimore, Maryland, and is a graduate from The University of Baltimore where she received her degree in Business Administration. She is a licensed esthetician and makeup artist, specializing in healthy skin care.

During this episode Ms. McDaniels shares ways to obtain and maintain beautiful skin throughout each decade of your life.

Topics discussed include when you should begin to take care of your skin, facials, help with acne prone skin, how to keep your skin looking youthful, how to care for mature skin, help with eye puffiness, dark circles, and fine lines, sun protection, etc.

Today I have a very special guest to introduce to you. She is none other than Dr. Dorothy Adamson Holley, A.K.A. Drum Dr. Dot.

Many of you already know her because you’ve heard her music and seen her perform in various venues, others have not. So, who is Drum Dr. Dot? Well, let me tell you a little bit about her.

Dr. Dorothy Adamson Holley, also known as Drum Dr. Dot, is a psychologist, clinical social worker, author, recording artist, songwriter, vocalist, percussionist, dancer, harmonicist, and healer through music. She is the founder of Drum Dr. Dot Creative Healing Practices and co-founded of Nyame Nti Cultural Healing Arts Therapy (N-CHAT), a nonprofit organization combining mental health and the arts.

She is the founder of Breathe Holistic Counseling, which specializes in nontraditional psychotherapy. Drum Dr. Dot created Drumetry™, an art form that combines two of her passions, drumming and poetry. She is a percussionist, vocalist, and harmonicist with the Baltimore band Roses n Rust and the DRT-Y Blues Acoustic Duo & Trio, and she performs African drumming and dance with N-CHAT. Her books, Talk Therapy (Alone) Is Not Enough: Creative Practices for Trauma Treatment and Drumetry: Drumming with Poetry, are available at both Amazon and Barnes & Noble. You can find her Drumetry albums as well as her newly released singer-songwriter album, UNBOXED!, on Bandcamp and all major streaming platforms.

Next week, Wednesday, April 22 @ 10 a.m. on Partners in Health and Biz my special guest will be Dr. Dorothy Adamson Holley, also known as Drum Dr. Dot, a psychologist, clinical social worker, author, recording artist, songwriter, vocalist, percussionist, dancer, harmonicist, and healer through music. She is the founder of Drum Dr. Dot Creative Healing Practices and co-founded of Nyame Nti Cultural Healing Arts Therapy (N-CHAT), a nonprofit organization combining mental health and the arts, She is the founder of Breathe Holistic Counseling, which specializes in nontraditional psychotherapy. Drum Dr. Dot created Drumetry™, an art form that combines two of her passions, drumming and poetry. She is a percussionist, vocalist, and harmonicist with the Baltimore band Roses n Rust and the DRT-Y Blues Acoustic Duo & Trio, and she performs African drumming and dance with N-CHAT. Her books, Talk Therapy(Alone) Is Not Enough: Creative Practices for Trauma Treatment and Drumetry:Drumming with Poetry, are available at both Amazon and Barnes & Noble. You can find her Drumetry albums as well as her newly released singer-songwriter album, UNBOXED! on Bandcamp and all major streaming platforms.

Drum Dr. Dot will perform several songs live, from her recent CD.

Tune in on YouTube, Spotify, LinkedIn and iHeart radio.

Have you ever wondered why some people have no problem staying slim and others seem to gain weight just by looking at food, even if they don't eat a lot?

Have you heard about GLP1 for weight loss and other medications, but you don't understand how various weight loss drugs work?During this episode of Partners in Health and Biz you will learn about the various variants of weight loss and how to avoid regaining weight once you've lost it.

This Saturday, March 28 @ 10 a.m., my special guest on Partners in Health and Biz is Family Nurse Practitioner Montria Martin founder of Harvest Weight & Lifestyle Medicine.

Join us in the chat room! We are streaming live! Follow me on LinkedIn and Facebook. Subscribe and follow me on my Partners in Health and Biz YouTube channel.