Some people cringe at the word “exercise.” For many, it suggests thoughts of jumping jacks, running on a treadmill, doing pushups, or multiple sit-ups. Although those are forms of exercise, they are not necessarily the best way to get your body physically fit.

Tune in to my recommendation for the Five Best Forms of Physical Activity and learn why.

From the time we are born until the time we die, we are all aging. While we can’t stop the biological clock from ticking, we can slow it down by adopting healthy lifestyle habits.

September is Healthy Aging Month; therefore, I offer you my top 10 ways to stay healthy throughout each decade of life.

From the time we are born until the time we die, we are all aging. While we can’t stop the biological clock from ticking, we can slow it down by adopting healthy lifestyle habits.

September is Healthy Aging Month; therefore, I offer you my top 10 ways to stay healthy throughout each decade of life.

In this episode of Partners in Health and Biz, learn what's really in your food and cosmetics!

I’ve often wondered, “Why are so many people diagnosed with cancer, treated, then getting recurring cancers?” Well, after learning about the Yuka app, (Yuka.io) now I know. Unaware of the hidden dangers, many consumers are purchasing food and cosmetics having cancer-causing ingredients.

Yuka is a free app you download onto your phone. With Yuka, you simply scan the barcode on the packaging of any food and/or cosmetic, and the app analyzes the label. At a glance, you can learn which products are nutritious and which ones are laden with too much salt, sugar, fat, and chemicals.

Tune in to learn how to become a healthy, savvy shopper.