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On the Air with Penn State DuBois

On the Air with Penn State DuBois

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Welcome to On the Air with Penn State DuBois! Stay connected and inspired with podcasts designed for your journey at Penn State DuBois. Current programs include: Chancellor's Chat: Learn more about campus and the community with Dr. J! Monday Meditations: Start your week centered and motivated. Healing through Storytelling: Certified Peer Educators interview students about their healing journeyOn Air with Penn State DuBois
  • Monday Meditation: Meditation for Motivation: Stress
    Dec 15 2025

    Release tension and reduce stress with this energizing breathwork practice, featuring the powerful Lion’s Breath technique.

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    6 min
  • Monday Meditation: Meditation for Motivation: Addiction Recovery
    Dec 8 2025

    Journey through a symbolic forest of healing in this guided imagery meditation that nurtures resilience, hope, and self-compassion.

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    12 min
  • Monday Meditation: Meditation on the Move: During Class
    Dec 1 2025

    Practice the Five Finger Breathing Technique—an easy, discreet way to manage stress and stay grounded during class.

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    6 min
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