Release tension and reduce stress with this energizing breathwork practice, featuring the powerful Lion’s Breath technique.

Journey through a symbolic forest of healing in this guided imagery meditation that nurtures resilience, hope, and self-compassion.

Practice the Five Finger Breathing Technique—an easy, discreet way to manage stress and stay grounded during class.

Learn how to use the Buddha Board for mindfulness and breathwork, embracing impermanence through creative expression and reflection.

Connect with your inner strength and visualize a healthier future in this supportive meditation for those on the path to sobriety.

Sharpen your focus and calm your mind with this breath-centered meditation designed to enhance attention and mental clarity.

Reconnect with your body through a gentle, full-body scan that promotes relaxation, awareness, and emotional grounding.

Practice mindfulness while walking by focusing on a single color in your environment, engaging your senses and emotions along the way.