On being good enough... copertina

On being good enough...

On being good enough...

Di: James Wilson
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A proposito di questo titolo

 This is a podcast for people who are just getting by and would like help to get more out of life. Not to be the best, not to be amazing, not to perform at 100% everyday, but just to be good enough. To book an introductory call with James please visit https://calendly.com/wmaexpatcoaching/30-minute-introductory-callJames Wilson Igiene e vita sana Psicologia Psicologia e salute mentale
Episodi
  • One Minute Wisdom: When the Mind Says “I’m Unlovable”

    One Minute Wisdom: When the Mind Says “I’m Unlovable”
    Jan 16 2026

    When the Rooted Mind tells the painful story “I’m unlovable,” the instinct is to believe it and live accordingly. In this episode, James offers a compassionate pause and a simple reframe, “If I believed I was lovable, what would I be doing today?” This can help you move back into values-led action.

    Take care, and keep passing your Mirror Test.
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    2 min
  • One Minute Wisdom: From Rumination to Clarity

    One Minute Wisdom: From Rumination to Clarity
    Jan 14 2026

    When your mind gets stuck in loops of overthinking and replay, staying in your head only fuels the rumination. In this episode, James introduces a simple grounding step: getting it down on paper using the ABC Exercise. By separating events, thoughts, and consequences, you create space for clarity, choice, and more compassionate action.

    Take care, and keep passing your Mirror Test.
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    2 min
  • One Minute Wisdom: One Thousand Returns

    One Minute Wisdom: One Thousand Returns
    Jan 12 2026

    When the same thought keeps coming back, it’s easy to assume you’re doing something wrong. In this episode, James explores a gentler perspective: every time you bring your attention back, you’re strengthening your Conscious Mind. This isn’t about stopping thoughts, it’s about learning the art of resetting, again and again, with kindness and intention.
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    2 min
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