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On The Runs

On The Runs

Di: Monday Night Media
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Runners are the best storytellers. On The Runs podcast features running narratives from the
best of those storytellers. Whether hearing from a runner who started a year ago or 50 years ago, the
conversation is engaging, funny, and enlightening. Guest stories range from struggles to
outstanding achievements and everything in between … including “Code Brown” tales. “Code
Brown” situations are not what you might think. Guests share awkward & unique circumstances
they have found themselves in throughout their journey.


The crosstalk between hosts Eric and Erika is natural and entertaining.
Friends for over 20 years, they have the gifted skill set to keep the listener glued to the interviews
along with the bantering between themselves. Their conversations come across as fireside chats
amongst friends leaving you feeling like you were there.



On The Runs has been fortunate to have a wide range of guests over their nearly 200 episodes from the local 5k runner to epic ultra marathoners. Iconic leaders and history makers in the sport along with, nutritionist, coaches, race directors, peloton instructors and running legends.

2026 Monday Night Media
Corsa e jogging
  • 262 | Chicago Marathon Recap Group Chat
    Oct 13 2026

    Welcome to episode 262 or should we say 26.2! The Chicago Marathon Recap Episode! We welcome back some podfam who ran the Chicago Marathon this past weekend including Tara Watt, Maurice Lowman aka the Marathon Panda and Randi Zuckerberg back to recap their weekends!

    We talk about the experiences at the Chicago Marathon, comparing it to other major marathons and sharing personal anecdotes. We welcome surprise guests, adding to the lively conversation about running and community. The conversation explores the experiences of runners participating in the Chicago Marathon, focusing on personal stories of redemption, race day challenges, and the importance of community. The participants share their unique journeys, from overcoming injuries to celebrating milestones, while also discussing innovations in race hydration and the joy of shared experiences with friends and family. The conversation revolves around the experiences of participants in the Chicago Marathon, highlighting personal stories, race conditions, and future running goals. The group shares insights on the camaraderie of running, the challenges faced during races, and the excitement of upcoming events.

    Thank you to Tara, Maurice and Randi for joining us!

    Subscribe to our newsletter "The Bathroom Break" and always be entered to win running prizes every month in 2027!

    Chapters

    • 00:00 Introduction to Episode 262: The Chicago Marathon Recap
    • 02:22 Experiencing the Chicago Marathon: Logistics and Atmosphere
    • 05:26 Comparing Medals: Chicago vs. New York Marathon
    • 08:35 The Pursuit of Personal Records: A Marathon Debate
    • 11:22 Special Guests Join the Conversation
    • 12:19 The Road to Redemption
    • 14:20 Personal Triumphs and Challenges
    • 16:21 Navigating the Heat of Competition
    • 18:12 Innovations in Race Hydration
    • 20:11 Family and Community in Running
    • 22:07 Girls Trip Adventures
    • 29:05 Connections and Community in Running
    • 32:45 Meeting New Friends and Family at Races
    • 33:14 Spectating and Support During the Race
    • 34:40 Memorable Encounters and Experiences
    • 34:41 Recapping the Chicago Marathon Experience
    • 37:32 Weather and Its Impact on Race Day
    • 38:18 Logistics and Course Comparisons
    • 39:16 Looking Ahead: Future Races and Goals
    • 44:22 Celebrating Achievements and Health
    • 47:18 Chicago Marathon Weekend Recap
    • 47:18 Chicago Marathon Weekend Recap
    • 50:01 Community and Personal Growth in Running
    • 52:58 Brooks Running Collective Experience
    • 55:54 The Importance of Gratitude and Encouragement
    • 58:44 Newsletter Launch and Community Engagement
    • 01:01:43 Motivational Insights for Runners
    • 01:04:38 Looking Ahead: Upcoming Events and Announcements



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    1 ora e 8 min
  • 261 | Carey Pinkowski | Chicago Marathon Race Director
    Oct 8 2026

    We are thrilled to officially welcome Carey Pinkowski to the PodFam!

    Carey Pinkowski, race director of the Chicago Marathon joins Eric and Erika to trace the evolution of the Chicago Marathon from a 6,000-runner race to a World Major with more than 50,000 participants. He breaks down how the course, the city, and the community shaped the event, and why the race’s success came from building the experience first and letting everything else follow. We discuss the early days of Chicago running, how the marathon course was designed around neighborhoods and transit, and the stories that define race-day culture. Carey also shares what it takes to keep improving an event for 36 years, plus a few unforgettable behind-the-scenes moments from marathon week.

    During the Tros, hosts Erika and Eric discuss personal milestones, including Erika's new role as an aunt and her upcoming job, while also preparing for the Chicago Marathon. The conversation flows into the excitement surrounding the marathon and the logistics of their upcoming live streaming event at the New England half marathon.

    Chapters

    • 00:00 Intro and AUNTY SIX STAR
    • 12:20 Guest Segment: Carey Pinkowski and the Chicago Marathon
    • 14:39 The Evolution of the Chicago Marathon
    • 17:33 Personal Journey and Early Experiences
    • 20:22 Building the Chicago Marathon Brand
    • 23:29 Community Engagement and Race Day Experience
    • 26:25 The Role of Neighborhoods in the Marathon
    • 28:55 The Community Connection in Running
    • 31:21 Stories from the Marathon: Challenges and Triumphs
    • 37:05 Planning for the Future: The 50th Marathon
    • 40:38 Chicago: The Best Event City
    • 43:31 The Chicago Spirit in Music
    • 45:29 The Outro

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    1 ora e 14 min
  • 260 | Letty Lundquist from Marathon Journal | Co-host sub-in Jaye Duncan
    Oct 6 2026

    We are thrilled to welcome back Letty Lundquist who has recently started a new venture called "Marathon Journal". We explore how she’s turning marathon news into a standalone media brand. The conversation covers major race headlines, including London’s 2027 two-day experiment, Chicago’s refill stations, and New York’s Nine Plus One overhaul, and more. This is a segment that we hope to bring to you monthly going forward.

    Be sure to follow Letty's Marathon Journal on Instagram HERE

    Check out Marathon Journal Website HERE

    We open the episode with a different co-host as Six Star Erika is away for a wedding in California. Thank you Jaye Duncan for jumping in! We get to catch up with Jaye on her life over the past few years since she kicked cancers ass and ran the Boston Marathon in 2024. We cover a lot with Jaye from applying for another Boston Marathon to Murder Mysteries and much more.

    Our first BLOG drops on Wednesday, make sure you subscribe to the Newsletter / BLOG HERE

    Chapters

    • 00:00 Intro with Jaye Duncan
    • 20:05 Guest Segment: Letty Lundquist
    • 24:39 The Expansion of Marathon Journal
    • 28:44 Nike's Controversial Marketing and Influencer Dynamics
    • 33:32 London Marathon's Two-Day Event
    • 43:09 Clayton Young Record Attempt
    • 49:10 Media Access and Experiences
    • 49:10 Refillable Drink Stations and Environmental Impact
    • 53:04 Debating Water Station Methods
    • 58:25 New York Marathon Changes
    • 01:00:42 Boston Marathon's Qualifying Challenges
    • 01:03:29 Future Collaborations and Goals
    • 01:08:42 The Outro
    • 01:11:33 Blogging Ideas
    • 01:19:16 Murder Mystery with Jaye
    • 01:27:23 Skiing Adventures and Retreats


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    1 ora e 36 min
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