LIVE from Veterans Park in Manchester, New Hampshire during the Delta Dental Elliott Corporate 5K. The live recording is part race-day prep, part life update, and part behind-the-scenes look at the energy, chaos, and fun of recording on location in the heat.

You will get to hear a few of the following and more...

• A summer catch-up with Eric and Erika
• Updates on running, training, and upcoming ultra/endurance races
• A preview of Anchor Down 24 and what the race weekend will look like
• News about the switch to Riverside for hosting, video, clipping, and publishing
• A live on-the-ground conversation at the Delta Dental Elliott Corporate 5K
• Tom Raffio from Delta Dental
• Kelli Rafferty - VP and Chief Philanthropy Officer of the Elliot Hostpial
• Charity and community impact of the race
• Plans for Chicago Marathon training and fundraising
• A hilarious ongoing debate: Six Star Erica vs. Seven Star Erica

Millennium Running

Donate towards the Solinsky Cancer Center HERE

Time Stamps

00:15 Summer Catch-Up: What's New?

10:49 Podcasting Evolution: New Changes and Features

17:37 Summer of Love Series: Highlights and Reflections

18:59 Community Engagement: Charity and Running Events

25:18 Tom Raffio - Delta Dental's Involvement in Community Health

26:47 The Evolution of the Millennium Race

29:28 Upcoming Events and Personal Goals

32:18 Summer Catch-Up and Future Plans

39:37 The Delta Dental Elliott Corporate 5K

45:01 Fundraising and Community Impact

52:03 Kelli Rafferti - Introduction to Elliott Health System and Philanthropy

53:35 Community Support and Fundraising Initiatives

56:51 Elliott's Role in Local Health Events

01:00:51 Personal Experiences and Community Impact

01:01:47 Reconnecting and Life Updates

01:04:19 Running Adventures and Challenges

01:07:40 Dog Tales and Training Trials

01:10:28 Upcoming Races and Community Events

Part two from the LIVE recording drops on Thursday!

One of our PodFam from the early days is back! Katy Cargiulo and her now Husband Mike Ricci shares there journey on the Summer of Love series brought to you by Back In Action!

Click HERE for your free Run Pain Free Guide from Back in Action NH

From hockey to triathlons, including Ironman World Championship experiences and the changes they faced. They share their early days of first dates at races to the recovery after riding into a deer at Ironman Mont Tremblant. Katy shares her recent experience of participating in the Lake Placid Ironman race, discussing the challenges she faced coming back from injury and the mantras she used to get her to the finish line. They reflected on the mental and physical aspects of the race, highlighting the importance of perseverance and determination. This is a fun episode that we know you're going to enjoy and if you ever run into Katy and Mike at a race, be sure to say hi because they are so much fun!

Chapters

• 00:00 Introduction and Hockey Background
• 03:21 Transition to Triathlons and Running
• 12:47 Mike's Story and Transition to Triathlons
• 25:59 Moving to the East Coast and Family Connections
• 26:57 Family Ties and East Coast Roots
• 28:54 Triathlon Journey and Race Preparation
• 36:10 Pre-Race Jitters and Mental Preparation
• 42:08 The Race Day Experience and Mental Toughness
• 55:21 World Championships Experience
• 01:08:59 Recovery and Return
• 01:20:30 Support and Understanding

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Back in Action NH

My Race Tatts

OOFOS

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Email us at Ontherunspod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!

Run New Hampshire Friends you're going to love this episode!

Join us for an energizing episode for our 4th installment of our Summer of Love series brought to you by Back In Action with a PodFam favorite Yuki and her husband Eric Chroney. Two incredible runners and people, Yuki and Eric share their story from their early days of dating, a breakup situation you only see in a rom-com and the evolution of running costumes, glitter and the Boston Unicorn.

Click HERE for their Free Running Guide

Check out My Race Tatts and support the pod when you buy your next set by using our My Race Tatt's Link.

In this episode:

• Behind-the-scenes stories from ultra-running adventures and race preparations
• The inspiring journey of Yuki, a Boston Marathon favorite, and her supportive partner Eric
• The role of supporters and sponsors in the running community,
• The funny story about an awkward breakup and its aftermath in the context of a supportive running relationship
• Insights into content creation during long races and race day preparations

Chapters

00:00 Intro

06:47 Meet Yuki and Eric: A Running Duo

07:54 Eric's Background and First Impressions of Yuki

09:16 The Story of Their First Meeting

10:58 Work Life at Fidelity and Running Beginnings

12:19 Eric's Transformation into a Runner

14:42 Running Together: Their First Race Experience

16:28 Traveling the World Through Running

23:46 Running Goals and Future Aspirations

28:16 Running the New York Marathon: Strategies and Experiences

30:48 Spectating and Supporting: The Sport of Cheering

33:20 The Dynamics of Crewing: Teamwork in Racing

36:04 Wardrobe Malfunctions and Race Day Challenges

38:32 The Evolution of Costumes: From Simple to Spectacular

43:30 The Impact of Social Media: Becoming a Local Legend

49:51 The Competitive Spirit: Dow Road Rivalry

54:37 Local Legends and Competitive Spirit

57:13 Balancing Parenthood and Running

58:11 Treadmill Tales and Winter Running Challenges

01:02:11 Injuries and Recovery in Running

01:08:59 Travel Adventures and Running Stories

01:18:12 Navigating the Empty Nest Phase

01:19:26 Musical Connections: Songs that Define Us

01:21:34 Celebrating Holidays: A Family Tradition

01:22:20 Running and Recovery: The Millennium Club Experience

01:25:35 The Importance of Recovery in Running

Follow Us!
Instagram - Follow us on the gram
YouTube - Subscribe to our channel
Patreon - Support us
Email us at OnTheRunsPod@gmail.com

Don't Fear The Code Brown and Don't Forget To Stretch!