In this episode, hosts Blair Armstrong and Brent Wright discuss the concept of restitution, its importance in personal and business relationships, and the steps necessary to address unresolved issues. They share personal anecdotes and insights on accountability, trust, and the ripple effects of our actions. The conversation emphasizes the need for honest communication and the continuous process of making amends to foster better relationships and personal growth.

3 Questions to ask yourself every night and journal your answers
Who have I wronged that I've avoided?
What was taken, damaged, or disrupted?
What would real repair look like, not a symbolic gesture of repair?

In this episode of "Old Guy Still Rocker," hosts Blair Armstrong and Brent Wright dive deep into the challenges of maintaining energy and focus in the fast-paced world of entrepreneurship. They discuss the importance of recognizing when one's 'tank' is empty and the need for regular resets to avoid burnout. Brent shares insights on how to create a balanced life through structured routines and the significance of emotional and physical well-being. The conversation also touches on the hustle culture that often leads to exhaustion and the necessity of prioritizing meaningful relationships over relentless work schedules. Ultimately, the episode emphasizes the value of self-care and the impact of personal connections in both business and life.

In this episode of Old Guys Still Rock, hosts Blair Armstrong and Brent Wright delve into the concept of self-love, emphasizing its importance in personal growth and relationships. They discuss how self-love is not merely about comfort but involves discipline, setting standards, and taking action. The conversation highlights the significance of cautious optimism in navigating life's challenges and the role of accountability in fostering self-love. The hosts provide actionable steps for listeners to improve their self-love journey and encourage them to surround themselves with supportive individuals.

In this episode, Blair Armstrong and Brent Wright discuss the transformative power of gratitude, emphasizing its importance in overcoming adversity and maintaining a positive mindset. They share personal stories and insights on how gratitude can serve as a strategic weapon during challenging times, helping individuals to find meaning and resilience. The conversation also explores practical exercises to cultivate gratitude, highlighting its role in emotional health and personal growth.

In this conversation, Blair Armstrong and Brent Wright explore the profound impact of gratitude on personal and professional relationships. They discuss the effects of nicotine, the importance of building deeper connections, and how gratitude can enhance focus and performance. The dialogue emphasizes the ripple effect of gratitude, the hidden costs of ingratitude, and the significance of setting a positive tone in interactions. Through personal anecdotes and insights, they highlight how gratitude can transform lives and foster community support, ultimately leading to success and fulfillment.

In this episode, hosts Blair Armstrong and Brent Wright explore the hidden costs of playing small in life and business. They discuss the importance of self-awareness, accountability, and the impact of societal expectations on personal growth. Brent shares his journey of overcoming the fear of being seen and the challenges of sharing his successes. The conversation emphasizes the need for individuals to recognize their potential and take bold steps towards achieving their goals, while also supporting others in their journeys.

In this episode, Blair Armstrong and Brent Wright discuss the importance of choosing a path in life and business, the challenges that come with it, and the necessity of taking action. They explore the significance of micro commitments, the role of identity in personal growth, and the value of community and relationships in navigating life's detours. The conversation emphasizes the need for reflection, celebrating wins, and the importance of surrounding oneself with supportive individuals. Ultimately, the hosts encourage listeners to trust their journey and take consistent steps towards their goals.

Summary

In this episode, hosts Blair Armstrong and Brent Wright explore the themes of personal growth, perseverance, and the importance of choosing one's path in life. They discuss the significance of friendship and support, the power of defining a 'word of the year', and the challenges that come with navigating life's obstacles. The conversation emphasizes the need for intentional decision-making and self-leadership, encouraging listeners to take action and trust the process of their journey.