Ojas Oasis with Sasha Bershadsky copertina

Ojas Oasis with Sasha Bershadsky

Ojas Oasis with Sasha Bershadsky

Di: Sasha Bershadsky
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A proposito di questo titolo

Discover how Ayurveda can help you heal, thrive, and live in balance—physically, emotionally, and spiritually. Hosted by Ayurvedic Doctor Sasha Bershadsky, Ojas Oasis bridges ancient Ayurvedic wisdom with modern science, psychology, and holistic health. Through expert interviews, personal insights, and practical tools, Sasha and co-host Erin Greenhouse explore how Ayurveda fits into real Western lives, guiding you toward vibrant energy, deep healing, and aligned purpose.

© 2026 Ojas Oasis with Sasha Bershadsky
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  • Ceremonial Cacao in Ayurveda: Doshas, Ritual & Conscious Use with Jonas Wonka (Ora Cacao)
    Jan 19 2026

     Today's guest is someone who followed a deep soul level pole toward one sacred plant cacao. We're honored to be joined by Jonas Wonka, founder of Ora Cacao, whose journey with cacao began not as a business idea, but as a relationship. In this conversation, Jonas shares how cacao found him, what it means to work with this plant as a teacher rather than a commodity, and how ceremonial cacao can support emotional healing, presence, and heart connection in our modern, overstimulated world.

    We explore cacao through both spiritual and Ayurvedic lenses, including cacao versus coffee, doshic considerations, and how to work with cacao in a way that builds Ojas, rather than depletes it. This episode is an invitation to return to ritual and tension and relationship with plants, with ourselves and with the heart.

    Send us a text

    For 20% off Kerala Ayurveda products, use code OjasOasis at checkout

    For 20% off GarryNSun products, use code OJASOASIS20 at checkout

    For 20% off Ora Cacao products, use OJASOASIS20 at checkout

    Receive $500 off your Panchakarma retreat at SoHum Healing Resort with code OjasOasisPK2025

    Support the show

    To learn more about working with us, please visit www.OjasOasis.com
    Connect with us @ojasoasis on Instagram, X, TikTok, and YouTube

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    1 ora e 13 min
  • How Self-Mastery Leads to Relationship-Mastery
    Jan 12 2026

    Sasha and Erin talk about the pursuit of mastery in our relationships with Self and Others, and how it may possibly be the tallest order of all. After all, it is one thing to read, study, and teach Ayurveda, and another thing to practice it—especially in trying circumstances. Sasha’s Sankalpa for this episode is to keep a humble seat next to you as she shares her knowledge and experience (both highs and lows) on the journey.

    Send us a text

    For 20% off Kerala Ayurveda products, use code OjasOasis at checkout

    For 20% off GarryNSun products, use code OJASOASIS20 at checkout

    Receive $500 off your Panchakarma retreat at SoHum Healing Resort with code OjasOasisPK2025

    Support the show

    To learn more about working with us, please visit www.OjasOasis.com
    Connect with us @ojasoasis on Instagram, X, TikTok, and YouTube

    Mostra di più Mostra meno
    48 min
  • The Niyamas: Svadhyaya (Self-Study) and Ishvara Pranidhana (Surrendering to Divine Will)
    Jan 5 2026

    The last in our series on the Yamas and Niyamas, Sasha and Erin discuss Svadhyaya, or self-study, and Ishvara Pranidhana, which examines one's relationship with God.

    Send us a text

    For 20% off Kerala Ayurveda products, use code OjasOasis at checkout

    For 20% off GarryNSun products, use code OJASOASIS20 at checkout

    Receive $500 off your Panchakarma retreat at SoHum Healing Resort with code OjasOasisPK2025

    Support the show

    To learn more about working with us, please visit www.OjasOasis.com
    Connect with us @ojasoasis on Instagram, X, TikTok, and YouTube

    Mostra di più Mostra meno
    56 min
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