Brain Fitness: How Light and Sound Support Sleep and Focus with Dr. Patrick Porter (Founder of BrainTap)
Impossibile aggiungere al carrello
Rimozione dalla Lista desideri non riuscita.
Non è stato possibile aggiungere il titolo alla Libreria
Non è stato possibile seguire il Podcast
Esecuzione del comando Non seguire più non riuscita
Brain Fitness: How Light and Sound Support Sleep and Focus with Dr. Patrick Porter (Founder of BrainTap)
-
Letto da:
-
Di:
Today, we're joined by Dr. Patrick Porter; author, speaker, and founder of BrainTap, a brain fitness system that combines guided audio, binaural beats, and an optional light-and-sound headset. His work explores how light, sound, and guided meditation can help us shift our mental state.
In Ayurveda, we pay close attention to what we take in through our senses and how those impressions influence our mind.
Today, we explore the concept of brain fitness, the inspiration behind BrainTap, and how to cultivate greater ease in a world that constantly asks us to stay on.
Whether you’re curious about brain health, looking for ways to improve sleep and focus, or simply trying to feel less depleted, this conversation offers a fresh perspective on the habits and inputs that support your wellbeing.
Send us Fan Mail
This episode is brought to you by Ojas Oasis Ayurveda, Sasha's private clinical practice. Schedule a 30-minute strategy session here.
For 10% off Kerala Ayurveda, use code OjasOasis. For 20% off GarryNSun, code OJASOASIS20. For 10% off Ora Cacao, code OjasOasis10.
Support the show
To learn more about working with us, please visit www.OjasOasis.com
Connect with us @ojasoasis on Instagram, X, TikTok, and YouTube