What if the biggest shift in your health doesn’t come from doing more, but from finally learning what actually matters?

In this episode of Nourished, Natalie is joined by Amber, a wellness lifestyle expert and the founder of The WellDrop, for an eye-opening conversation about the shift from reactive to proactive wellness. Together, they discuss why wellness starts at home and why you should be your own advocate when seeking expert opinions. This is a masterclass in building a solid foundation, cutting through the affiliate-link confusion, and learning to listen to your body’s intuition.

Timestamps:

00:00 Amber's Personal Wellness Journey

01:02 The Well Drop Method and Its Mission

02:07 Understanding Crohn's Disease and Self-Healing

03:30 The Importance of Self-Advocacy in Healthcare

05:51 Shifting from Reactive to Proactive Medicine

07:15 Optimizing Doctor Visits with Data and Preparation

11:19 Creating a Wellness Home Environment

14:26 The Power of Water Quality and Structured Water

17:00 Sleep Environment and Natural Mattress Choices

18:51 Early Diagnosis and Lifestyle Changes in Childhood

22:45 The Role of Food and Nutrition in Wellness

26:39 Building a Sustainable Wellness Routine

30:19 Micro Imbalances and Long-Term Health Risks

33:36 The Role of Wearables and Data in Women's Health

36:26 Blood Sugar, PCOS, and Hormonal Balance

43:52 Balancing Flexibility and Rigor in Wellness

48:49 Prioritizing Quality in Supplements and Food

52:10 The Truth About Peptides and Longevity

55:42 Choosing the Right Practitioners for Support

56:52 The Future of Women's Health and Preventive Care

57:54 Personal Wellness Practices and Self-Care Tips

Stay Connected with Natalie:

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Instagram: https://www.instagram.com/natsanchilli/

Follow Amber Berger & The Well Drop @thewelldrop

Instagram: https://www.instagram.com/@astarrberger

Website: https://www.amberberger.me/

Important Links to Follow:

Apple Podcasts: https://podcasts.apple.com/ca/podcast/nourished-with-natalie/id1874983662

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In this radically honest conversation Natalie sits down with clinical psychologist and leading researcher Dr. Pamela Keel to unpack the science, psychology, and misconceptions behind eating disorders.

From her own experience living with Type-1 diabetes to decades of groundbreaking research, Dr. Keel brings both personal insight and clinical expertise to a conversation that challenges everything we think we know about these conditions.

Together, they explore why eating disorders aren’t caused by just one thing, the role of genetics and environment, how social media and modern wellness trends are shaping behaviors, and why telling someone to “just eat” misses the mark entirely.

They also dive into prevention, early warning signs, the rise of GLP-1 medications, and how to actually seek help in a system that often feels inaccessible.

This is an open conversation about what it really takes to support healing in a world full of social media misinformation.

This episode is for anyone who:

- Has struggled with disordered eating or body image

- Wants to better understand the science behind eating disorders

- Is navigating recovery or supporting someone who is

- Feels overwhelmed by conflicting health advice online

Resources:

Dr. Pamela Keel's Books - https://www.amazon.com/s?k=Pamela+Keele

Social Media and Mental Health Resources - https://www.mentalhealth.gov

PubMed - Medical Research Database - https://pubmed.ncbi.nlm.nih.gov

American Psychiatric Association - DSM-5 - https://www.psychiatry.org/psychiatrists/practice/dsm

National Eating Disorders Association - https://www.nationaleatingdisorders.org

Learn more about Dr. Pamela Keel:

X @drpamelkeel https://x.com/DrPamKeel

Eating Behaviors Research: https://eatingbehaviorskee.wixsite.com/mysite

Timestamps:

00:00 Introduction to the severity of eating disorders

01:24 Dr. Pamela Keel's background and contributions

03:16 Personal story of a hard reset and its impact

09:36 Connection between diabetes and eating disorders

17:37 Common misconceptions about causes of eating disorders

20:00 Why control is a misconception in eating disorders

21:46 Genetic and biological factors in development

30:30 Timing of onset and puberty influences

33:25 Advances in prevention and expanding awareness

36:45 Proactive measures and early detection

39:50 Diagnostic criteria and new classifications

42:55 Impact of social media and unregulated treatments

49:55 GLP-1s and their influence on eating behaviors

55:36 Importance of informed medical decisions

01:00:28 Eating disorders as mental health conditions

01:03:12 Biological impact of malnutrition

01:04:35 Eating disorders as deadly mental health conditions

01:11:23 Dr. Keel's self-care and current well-being

Subscribe to Nourished with Natalie:

Apple Podcasts: https://podcasts.apple.com/ca/podcast/nourished-with-natalie/id1874983662

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YouTube: https://www.youtube.com/@nataliesanchilli

Follow along on social media:

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What does ambition really cost?

In this intimate episode of Nourished, Natalie is joined by her dear friend Chris Gentillini for a raw conversation on success, sacrifice, identity, and the pressure to keep proving yourself

Natalie shares her journey from leaving home young, working in fashion at 17, and building a career through grit, discipline, and relentless ambition. But behind the success was burnout, pressure, and the challenge of staying connected to herself.

Together, they talk about entrepreneurship, eating disorders, saying no, protecting your energy, and returning to your “why” in seasons of change.

This is a conversation about becoming and what it takes to build a life that feels as good on the inside as it looks on the outside.

This episode is for anyone who:

- Feels the weight of ambition and constant productivity

- Is navigating boundaries, self-care, or career growth

- Wants insight into building something meaningful while staying aligned with themselves

Timestamps:

00:00 Intro

02:59 Non-linear career journey

04:40 Growing up with a single mom & entrepreneurial influence

07:01 Moving to New York at 17

11:21 Ambition becomes survival

14:26 Choosing career over college

16:35 Being the youngest in the room

18:06 Eating disorder & the cost of ambition

23:32 IPO experience at 23

25:36 Starting her own company

32:11 Learning to say no

32:54 The “year of the horse” mindset

35:21 “Dress for the day you want to have”

37:03 Tips to start your day with confidence

38:33 Energy, gratitude & mindset

Stay Connected with Natalie:

TikTok: https://www.tiktok.com/@nsanchilli

Instagram: https://www.instagram.com/natsanchilli/

Follow Chris Gentilini: @chrislately

Instagram: https://www.instagram.com/chrislately/

Substack: chrislately.substack.com/subscribe

Shop My: shopmy.us/chrislately

Subscribe to Nourished:

Apple Podcasts: https://podcasts.apple.com/ca/podcast/nourished-with-natalie/id1874983662

Spotify Podcast: https://open.spotify.com/show/1vZoo9S3TnBmOOUHYua3h3

YouTube: https://www.youtube.com/@nataliesanchilli?sub_confirmation=1

She built a luxury athleisure brand as a movement—and it started with a life-altering diagnosis, and a decision to finally breathe again.

Clarissa Egaña, the visionary founder of Port de Bras (PDB)—a wellness-centered athleisure brand rooted in intention, sustainability, and community impact. Born in Florida to Venezuelan parents and raised in Caracas, Clarissa shares how her Latin American upbringing shaped her artistic sensibilities and social conscience—and how a personal health reset ultimately became the catalyst for building a company with purpose.

From postpartum anxiety and a Hashimoto’s diagnosis to discovering the power of yoga as a life-saving practice, Clarissa opens up about the realities behind entrepreneurship: the pressure of external validation, navigating pivots, the chaos behind wholesale, and the courage it takes to return to the roots of why she started. She also shares how PDB collaborates with NGOs, leads sustainability initiatives, and supports her team in Venezuela—proving that a brand can be beautiful and built for positive change.

This conversation is for anyone craving a reset, building something from scratch, or learning how to nourish their body, mind, and spirit—without losing themselves in the process.

In this episode, you'll hear:

- The “major reset” Clarissa didn’t expect: anxiety, panic attacks, and postpartum shifts

-How Port de Bras was born—and why fabric, toxins, and wellness mattered from day one

- Yoga, breath, and learning to move through discomfort (on and off the mat)

- The truth about building a global brand: pivots, pressure, and redefining success

- Validation, ego, and what it really means to feel “enough”

- Friendship, community, and the rituals that keep Clarissa grounded today

Follow Clarissa:

Learn more about Port de Bras:

DISCOUNT:

Timestamps:

02:06 – The Breaking Point: Panic Attacks, Postpartum & Hashimoto’s

06:48 – The Toxic Truth About Activewear & Why Port de Bras Was Created

09:10 – Launching PDB with No Fashion Background (And Charging More Than Lululemon)

11:12 – Yoga as Medicine: The Practice That Saved Her

13:58 – Motherhood, Stillness & Raising Children Around Wellness

15:18 – Early Success, Net-a-Porter & The Reality of Wholesale

18:11 – Losing Momentum, Ego Bruises & Questioning Everything

20:14 – The Parallel Reality of Social Media & External Validation

23:30 – Childhood, Divorce & The Root of Overachievement

26:09 – Surrendering, Faith & The Viral “Arrow” Legging Moment

31:43 – Redefining Success Beyond Big Retailers

41:22 – Why Achievement Is Never “Enough”

44:12 – Healing the Mother Wound & Breaking Cycles

54:04 – Divorce at 25 & Rebuilding Without a Safety Net

58:17 – Why Fear Stops So Many Women from Taking Risks

59:45 – What Truly Nourishes Clarissa Now: Friendship & Community

1:05:31 – The Woman She’s Becoming & Mentorship

1:07:13 – What She Would Tell Her Younger Self

Welcome to the very first episode of Nourished with Natalie.

In this deeply honest and reflective episode, I share a story I carried quietly for years—my experience with an eating disorder, hospitalization, and the long, nonlinear road to recovery. I open up about unresolved trauma, ambition-fueled burnout, my years living in New York City, and the patterns that kept me disconnected from myself… until my body and my life demanded a reset.

This episode walks through my own process of release, reset, and restoration: leaving New York, moving to Miami without a safety net, learning how to sit in discomfort, rediscovering creativity through food and yoga, stepping away from corporate life, building my own business, and ultimately creating space to receive the life I live now.

This conversation sets the foundation for Nourished with Natalie—a podcast rooted in mindful living, emotional wellness, and intentional growth. I share why this podcast exists, how curiosity will guide every episode, and why I believe real healing happens when we slow down, get honest, and reconnect with ourselves.

This episode is for anyone who:

– has achieved a lot but still feels disconnected

– has lived in survival mode for too long

– has struggled with food, body image, burnout, or identity

– feels the pull toward a different, more intentional way of living

Nourished with Natalie isn’t about perfection or quick fixes. It’s about creating space—for truth, for healing, and for a life that actually feels good to live.

Consider this your invitation to exhale.

What happens after achievement and survival, when the noise quiets and the truth asks to be heard?Nourished with Natalie is a podcast about healing out loud — a space for truth-telling, nervous system repair, and the quiet bravery it takes to rebuild a life with intention. Created as both a personal healing journey and an invitation to release what we’ve carried in silence.Each episode follows a simple, powerful arc:The Release — the story most people avoid. No small talk. Just truth.The Reset — the rupture or reckoning that changed everything.The Restore — how they rebuilt with new tools, awareness, and daily practices.This isn’t a podcast about perfection.It’s about being human.Through intimate solo reflections and conversations with founders, healers, scientists, artists, and storytellers, we explore where science meets soul — from trauma recovery and nervous system regulation to creativity, grief, longevity, and rebirth.If you’ve lived fast, achieved a lot, and now crave a slower, more intentional way forward — this is your weekly exhale.Welcome to Nourished.Where real stories live.Where ambition meets equanimity.And where healing begins from the inside out.

Subscribe to Nourished with Natalie:

YouTube: https://www.youtube.com/@nataliesanchilli

Follow Natalie:

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Learn more about Casa Ayla:

https://www.instagram.com/casaaylafarm/