EPISODE 42

The story of Kali; ego death; feminism; how to direct anger, frustration and rage; regenerative fire; emo music; punching bags and yogic practices for channeling our big feelings.

Where to find us:

• Keith’s studio: Bija Yoga, Penrith Learn more about the Bija Yoga Teacher Training
• Sandy: Teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au Golden Yoga School Teacher Training 2026 (starts in 3 weeks!) → sandyking.com.au/tt Sydney Teacher Training → scoutpilates.com.au/golden-yoga-training-sydney

CHANTS OF INDIA - March 7th. Save the date - booking link coming next week.

Stay connected on Instagram:

• Keith → @bija_yoga
• Sandy → @sandykingyoga

Come to India with us in 2026: ✨ 2 spots remaining All details here

EPISODE 41

Why do we chant shanti x3 at the beginning and end of most classes? Is war the opposite of shanti? How do we generate more peace in our lives?

Where to find us:

• Keith’s studio: Bija Yoga, Penrith Learn more about the Bija Yoga Teacher Training
• Sandy: Teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au Golden Yoga School Teacher Training 2026 → sandyking.com.au/tt Sydney Teacher Training → scoutpilates.com.au/golden-yoga-training-sydney

Stay connected on Instagram:

• Keith → @bija_yoga
• Sandy → @sandykingyoga

Come to India with us in 2026: ✨ 2 spots remaining All details here

EPISODE 40

Welcome to our second episode of the new year!

Join Sandy and Keith for a spontaneous discussion about Lakshmi, which covers everything from: Dried beans. Expansive time. Diamond cutting. Karmic seeds. Multiple-arm goddesses. Voluptuous bodies. Archetypes. Market produce. Princess parks. Lemon drops. Solo cinema dates. Thriller therapy. Supporting local business. Energy cycling back. Avoiding stinginess. Homemade mango chutney. Generosity.

Where to find us:

• Keith’s studio: Bija Yoga, Penrith Learn more about the Bija Yoga Teacher Training
• Sandy: Teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au Golden Yoga School Teacher Training 2026 → sandyking.com.au/tt Sydney Teacher Training → scoutpilates.com.au/golden-yoga-training-sydney Harmonium Course → sandyking.com.au/product/self-directed-course-learn-to-play-harmonium/

Stay connected on Instagram:

• Keith → @bija_yoga
• Sandy → @sandykingyoga

Come to India with us in 2026: ✨ 3 spots remaining All details here

EPISODE 39

Welcome to the first episode of 2026!

Sandy and Keith are back and start the year discussing minimalism vs. essentialism, how to live simply so that others may simply live, how the things we own end up owning you, and how gratitude may be the antidote to late stage capitalism. Oh, and we finally get to hear about Keith's instant pot!

What's new? What remains the same?

Where to find us:

• Keith’s studio: Bija Yoga, Penrith Learn more about the Bija Yoga Teacher Training
• Sandy: Teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au Golden Yoga School Teacher Training 2026 → sandyking.com.au/tt Sydney Teacher Training → scoutpilates.com.au/golden-yoga-training-sydney Harmonium Course → sandyking.com.au/product/self-directed-course-learn-to-play-harmonium/

Stay connected on Instagram:

• Keith → @bija_yoga
• Sandy → @sandykingyoga

Come to India with us in 2026: ✨ 5 spots remaining All details here

EPISODE 38

A very special guest, and friend of the pod, joins Keith today. Living life of service, these days as a psychiatrist (but also a Jivamukti Yoga teacher, and raw vegan chef) we are pleased to introduce Dr. Carlin Saldanha for this heartwarming episode.

Where to find us: Keith’s studio: Bija Yoga, Penrith - Contact Keith for info on his TT in 2026

Carlin's practice in Melbroune: https://www.drcarlinsaldanha.com/ Sandy teaches in Nipaluna/Hobart and offers online classes at sandyking.com.au Learn more about Sandy’s Golden Yoga School Teacher Training 2026 → sandyking.com.au/tt

Sandy's harmonium course: https://sandyking.com.au/product/self-directed-course-learn-to-play-harmonium/

Stay connected via Instagram: Keith → @bija_yoga Sandy → @sandykingyoga

Let us know if you want to come to India with us in 2026!

EPISODE 37

Part 2 of our episode on creativity — Creative cross training! Artist practice! Inherent creativity! Stepping outside your comfort zone (within reason)!

Where to find us: Keith’s studio: Bija Yoga, Penrith - Learn about the Bija Yoga Teacher Training here Sandy teaches in Nipaluna/Hobart and offers online classes at sandyking.com.au Learn more about Sandy’s Golden Yoga School Teacher Training 2026 → sandyking.com.au/tt

Sandy’s Harmonium course → https://sandyking.com.au/product/self-directed-course-learn-to-play-harmonium/

Stay connected via Instagram: Keith → @bija_yoga Sandy → @sandykingyoga

Come to India with us in 2026! (We are halfway full!)

All details here

EPISODE 36

Part 1 of our episode on creativity...

Where to find us: Keith’s studio: Bija Yoga, Penrith - Learn about the Bija Yoga Teacher Training here Sandy teaches in Nipaluna/Hobart and offers online classes at sandyking.com.au Learn more about Sandy’s Golden Yoga School Teacher Training 2026 → sandyking.com.au/tt

Stay connected via Instagram: Keith → @bija_yoga Sandy → @sandykingyoga

Come to India with us in 2026!

All details here

EPISODE 35

Do you have a inversion aversion? Join Sandy and Keith's inversion immersion, and go upside down!

Why are they so scary and are they really so powerful? What benefits do we gain from intentionally inverting our perspective?

Sūtra:

vitarkabādhane pratipakṣabhāvanam || 2.33 ||

Where to find us: Keith’s studio: Bija Yoga, Penrith - Contact Keith for info on his TT in 2026 Sandy teaches in Nipaluna/Hobart and offers online classes at sandyking.com.au Learn more about Sandy’s Golden Yoga School Teacher Training 2026 → sandyking.com.au/tt

Stay connected via Instagram: Keith → @bija_yoga Sandy → @sandykingyoga

Let us know if you want to come to India with us in 2026!