EPISODE 42

The story of Kali; ego death; feminism; how to direct anger, frustration and rage; regenerative fire; emo music; punching bags and yogic practices for channeling our big feelings.

Where to find us:

• Keith’s studio: Bija Yoga, Penrith Learn more about the Bija Yoga Teacher Training
• Sandy: Teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au Golden Yoga School Teacher Training 2026 (starts in 3 weeks!) → sandyking.com.au/tt Sydney Teacher Training → scoutpilates.com.au/golden-yoga-training-sydney

CHANTS OF INDIA - March 7th. Save the date - booking link coming next week.

Stay connected on Instagram:

• Keith → @bija_yoga
• Sandy → @sandykingyoga

Come to India with us in 2026: ✨ 2 spots remaining All details here

EPISODE 41

Why do we chant shanti x3 at the beginning and end of most classes? Is war the opposite of shanti? How do we generate more peace in our lives?

Where to find us:

• Keith’s studio: Bija Yoga, Penrith Learn more about the Bija Yoga Teacher Training
• Sandy: Teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au Golden Yoga School Teacher Training 2026 → sandyking.com.au/tt Sydney Teacher Training → scoutpilates.com.au/golden-yoga-training-sydney

Stay connected on Instagram:

• Keith → @bija_yoga
• Sandy → @sandykingyoga

Come to India with us in 2026: ✨ 2 spots remaining All details here

EPISODE 40

Welcome to our second episode of the new year!

Join Sandy and Keith for a spontaneous discussion about Lakshmi, which covers everything from: Dried beans. Expansive time. Diamond cutting. Karmic seeds. Multiple-arm goddesses. Voluptuous bodies. Archetypes. Market produce. Princess parks. Lemon drops. Solo cinema dates. Thriller therapy. Supporting local business. Energy cycling back. Avoiding stinginess. Homemade mango chutney. Generosity.

Where to find us:

• Keith’s studio: Bija Yoga, Penrith Learn more about the Bija Yoga Teacher Training
• Sandy: Teaches in Nipaluna / Hobart and offers online classes at sandyking.com.au Golden Yoga School Teacher Training 2026 → sandyking.com.au/tt Sydney Teacher Training → scoutpilates.com.au/golden-yoga-training-sydney Harmonium Course → sandyking.com.au/product/self-directed-course-learn-to-play-harmonium/

Stay connected on Instagram:

• Keith → @bija_yoga
• Sandy → @sandykingyoga

Come to India with us in 2026: ✨ 3 spots remaining All details here