No Shame In A Gain copertina

No Shame In A Gain

No Shame In A Gain

Di: Secret Recordings
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A proposito di questo titolo

 This is the podcast for you if you've ever been on a diet. But it's not a diet podcast. Join Jo and Victoria every Tuesday and Thursday for laughs, body positivity and real-life stories. Best enjoyed while eating a Magnum.

Hosted on Acast. See acast.com/privacy for more information.

Secret Recordings Arte Cucina Enogastronomia Igiene e vita sana
Episodi
  • Diet Snacking

    Diet Snacking
    Feb 24 2026

    Can snacking ever be good for your diet?

    Plus snacking on new potatoes, is spag or bol better for your diet and should you be eating more beans?


    Send us a voice note: 07468 286104

    If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

    Hosted on Acast. See acast.com/privacy for more information.
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    19 min
  • Vicky Splits

    Vicky Splits
    Feb 19 2026

    How do you diet around an occasion? Lots to talk about, with Valentine’s and Pancake Day in the past week, plus Easter just around the corner. Jo reveals the big Slimming World secret that got us all excited last week.

    Plus, the Seated Socker movement grows, a dating and dieting story that made us all blush and Victoria is now in splits training!


    Send us a voicenote: 07468 286104

    If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

    Hosted on Acast. See acast.com/privacy for more information.
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    49 min
  • Man V Food

    Man V Food
    Feb 17 2026

    Is portion size or choice of food a bigger issue for you?

    Plus, what dieting tips we can learn from Man V Food and which soup you should be buying.


    Send us a voice note: 07468 286104

    If you’d like to join our Diet Club, mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

    Hosted on Acast. See acast.com/privacy for more information.
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    20 min
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