No Pressure PDA copertina

No Pressure PDA

No Pressure PDA

Di: Brook Madera
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Podcast exploring Pathological Demand Avoidance, and all things neurodivergent.

© 2026 No Pressure PDA
Genitorialità e famiglie Igiene e vita sana Psicologia Psicologia e salute mentale Relazioni Successo personale Sviluppo personale
  • Branching Out
    Oct 7 2026

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    When it’s time to test the tightrope and re-enter the “real world”

    This week’s live examines the push/pull that are the awkward signs that enough healing has occurred that we feel ready to branch out and try things we used to love.

    Support the show

    Need help understanding PDA? Find training and free materials from myself and Sally Cat here at: pda-insiders.com

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    30 min
  • Episode 12: Planting Where You Grow
    Jul 22 2026

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    Planting Where You Grow, a playful upending of the wisdom of “grow where you’re planted”

    I have found that burnout teaches me a lot about my strengths; not only my weaknesses. When I look at what me and my kids are drawn to when we’re at our lowest, it informs me on how to scaffold outward based on our strengths (instead of focusing on our weaknesses)

    This will cover:

    • My burnout and recovery journey and how observing myself during burnout helped inform me how to heal
    • What we can learn from our children’s interests and hobbies to build skills
    • How to build on what our passions to reinter the “real world” on our terms

    Support the show

    Need help understanding PDA? Find training and free materials from myself and Sally Cat here at: pda-insiders.com

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    44 min
  • Episode 11: Diet, Nutrition, Food Allergies
    Jul 1 2026

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    Food sensitivities, nutrition, and diet impact myself and my kids almost as much as lifestyle supports.

    While I can’t diagnose or treat any condition, I will share how learning about various neurodivergent sensitivities in our bodies has helped my family get further out of burnout, and how you can approach troubleshooting and supporting physical health in a PDA-affirming way.

    Support the show

    Need help understanding PDA? Find training and free materials from myself and Sally Cat here at: pda-insiders.com

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    31 min
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