On this episode of No Free Lunch, Ndamukong sits down with Forbes senior writer, Jabari Young, to recap the College Football season. They discuss how a player like Fernando Mendoza has substantially increased his draft value, what some schools -- like the University of Miami -- have done to resurrect a winning tradition, and more.

Host: Ndamukong Suh

Executive Producers: Andrea Scott

Producer: Danny Sellers

Editor: David Caputo

Follow us at:

Instagram: @nofreelunchshow

TikTok: @nofreelunchshow

Ndamukong Suh

X: @NdamukongSuh

Instagram: @ndamukongsuh

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The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.

Hosted on Acast. See acast.com/privacy for more information.

On this episode of No Free Lunch, Ndamukong sits down with NFL UK General Manager Henry Hodgson to explore how the league is expanding its global footprint. Beyond hosting games in cities like London, Berlin, and Madrid, they dive into the NFL’s long-term international strategy, including talent development through the NFL Academy and International Player Pathway programs.

Host: Ndamukong Suh

Executive Producers: Andrea Scott

Producer: Danny Sellers

Editor: David Caputo

Follow us at:

Instagram: @nofreelunchshow

TikTok: @nofreelunchshow

Ndamukong Suh

X: @NdamukongSuh

Instagram: @ndamukongsuh

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The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.

Hosted on Acast. See acast.com/privacy for more information.

On this episode of No Free Lunch, Ndamukong sits down with Sam Khan Jr., senior writer covering college football at The Athletic, to talk all things Transfer Portal. They discuss some of the larger deals this offseason, and why some teams like Oregon, Indiana and Miami have been able to close some of the best athletes year after year.

Host: Ndamukong Suh

Executive Producers: Grace Piro Delia And Andrea Scott

Producer: Danny Sellers

Editor: David Caputo

Follow us at:

Instagram: @nofreelunchshow

TikTok: @nofreelunchshow

Ndamukong Suh

X: @NdamukongSuh

Instagram: @ndamukongsuh

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The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.

Hosted on Acast. See acast.com/privacy for more information.

On this best of episode of No Free Lunch, Ndamukong sits down with Brian Kelly — better known as The Points Guy. Together, they dive into the smartest ways to stretch your travel budget, sharing insider tips, money-saving hacks, and myth-busting truths about airline travel you won’t want to miss. New episodes coming January 15th!

Host: Ndamukong Suh

Executive Producers: Grace Piro Delia And Andrea Scott

Producer: Danny Sellers

Editor: David Caputo

Follow us at:

Instagram: @nofreelunchshow

TikTok: @nofreelunchshow

Ndamukong Suh

X: @NdamukongSuh

Instagram: @ndamukongsuh

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T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.

The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.

Hosted on Acast. See acast.com/privacy for more information.

On this best of episode of No Free Lunch, Ndamukong sits down with multi-hyphenate entrepreneur Gary Vaynerchuck. They talk about how Gary's lifelong passions have driven his business moves: from cards and collectibles to his dream of owning an NFL franchise - specifically the New York Jets--and how he--or anyone--can plot a course to get there. New episode coming January 15th!

Host: Ndamukong Suh

Executive Producer: Grace Piro Delia and Andrea Scott

Producer: Danny Sellers

Editor: David Caputo

Instagram: @nofreelunchshow

Tik Tok:@nofreelunchshow

https://www.youtube.com/@NoFreeLunchWithSuh

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T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.

The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.

Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC.

Hosted on Acast. See acast.com/privacy for more information.

On this best of episode of No Free Lunch, Ndamukong talks with his former teammate and current Tampa Bay Buccaneer Vita Vea. They discuss what goes into rookie contracts - specifically the cost of being a young player in the NFL. From fines and rookie dinners to helping family and offseason training— players can have a lot of expenses. Ndamukong and Vita also discuss the importance of building the right financial team to help with budgeting and investing. New Episodes coming January 15th!

Host: Ndamukong Suh

Executive Producer: Grace Piro Delia and Andrea Scott

Producer: Danny Sellers

Editor: David Caputo

Instagram: @nofreelunchshow

Tik Tok:@nofreelunchshow

https://www.youtube.com/@NoFreeLunchWithSuh

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T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.

The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.

Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC.

Hosted on Acast. See acast.com/privacy for more information.

On this best of episode of No Free Lunch, Ndamukong is joined by Karlton Dennis. Karlton is the tax expert trusted by some of your favorite athletes. He shares some of the ways athletes and entrepreneurs can reduce their tax burden while growing their businesses. New episodes return January 15rh!

Host: Ndamukong Suh

Executive Producer: Grace Piro Delia

Producer: Danny Sellers

Editor: David Caputo

Instagram: @nofreelunchshow

Tik Tok:@nofreelunchshow

https://www.youtube.com/@NoFreeLunchWithSuh

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T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.

The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.

Hosted on Acast. See acast.com/privacy for more information.

In this best of No Free Lunch episode, Ndamukong is joined by Writer, Host and Entrepreneur, Dan Le Batard! Dan shares his journey through starting Highly Questionable at ESPN to building his own independent media company, Meadowlark Media. He also gives insight to how and if legacy sports brands like ESPN and FS1 will survive through the streaming era. New episodes return January 15th!

Supported by T. Rowe Price

Host: Ndamukong Suh

Executive Producer: Grace Piro Delia

Producer: Danny Sellers

Editor: David Caputo

Follow us at:

Instagram: @nofreelunchshow

TikTok: @nofreelunchshow

Ndamukong Suh

X: @NdamukongSuh

Instagram: @ndamukongsuh

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T. Rowe Price proudly sponsors No Free Lunch. The views expressed in this podcast are those of the podcast participants and do not necessarily reflect those of T. Rowe Price. Their sponsorship supports the platform and does not imply endorsement of specific content or perspectives.

The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.

Mercury is a financial technology company, not a bank. Banking services provided through Choice Financial Group, Column N.A., and Evolve Bank & Trust; Members FDIC.

Hosted on Acast. See acast.com/privacy for more information.