On this episode of No Free Lunch, Ndamukong sits down with Forbes senior writer, Jabari Young, to recap the College Football season. They discuss how a player like Fernando Mendoza has substantially increased his draft value, what some schools -- like the University of Miami -- have done to resurrect a winning tradition, and more.

Host: Ndamukong Suh

Executive Producers: Andrea Scott

Producer: Danny Sellers

Editor: David Caputo

Follow us at:

Instagram: @nofreelunchshow

TikTok: @nofreelunchshow

Ndamukong Suh

X: @NdamukongSuh

Instagram: @ndamukongsuh

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The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.

Hosted on Acast. See acast.com/privacy for more information.

On this episode of No Free Lunch, Ndamukong sits down with NFL UK General Manager Henry Hodgson to explore how the league is expanding its global footprint. Beyond hosting games in cities like London, Berlin, and Madrid, they dive into the NFL’s long-term international strategy, including talent development through the NFL Academy and International Player Pathway programs.

Host: Ndamukong Suh

Executive Producers: Andrea Scott

Producer: Danny Sellers

Editor: David Caputo

Follow us at:

Instagram: @nofreelunchshow

TikTok: @nofreelunchshow

Ndamukong Suh

X: @NdamukongSuh

Instagram: @ndamukongsuh

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The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.

Hosted on Acast. See acast.com/privacy for more information.

On this episode of No Free Lunch, Ndamukong sits down with Sam Khan Jr., senior writer covering college football at The Athletic, to talk all things Transfer Portal. They discuss some of the larger deals this offseason, and why some teams like Oregon, Indiana and Miami have been able to close some of the best athletes year after year.

Host: Ndamukong Suh

Executive Producers: Grace Piro Delia And Andrea Scott

Producer: Danny Sellers

Editor: David Caputo

Follow us at:

Instagram: @nofreelunchshow

TikTok: @nofreelunchshow

Ndamukong Suh

X: @NdamukongSuh

Instagram: @ndamukongsuh

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The information provided on this podcast is for informational purposes only and should not be considered financial or legal advice. Always consult with a qualified financial and/or legal professional before making any legal or financial decisions or investments.

Hosted on Acast. See acast.com/privacy for more information.