What if your purpose isn’t something you need to figure out — but something you’ve been quietly resisting?

In this Night Shift episode, inspired by Kute Blackson’s opening session at The Purpose Summit, we explore the deeper truth of purpose, the cost of avoiding it, and the seven levels of purpose that guide your soul’s evolution. Tonight’s shift is simple but powerful: stop pretending you don’t know — and start saying yes to what’s already chosen you.

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Most sleep trackers focus on data and scores, but the most important signal is how you feel when you wake up. In this episode, I share the best sleep tracker for actually improving your sleep—and why it’s not an app.

Sleep is how your brain and body process emotions. In this episode, we explore the science of how sleep helps release unprocessed emotional stress, why so many healing techniques work better when paired with sleep, and a simple nighttime shift you can try tonight.

Before a high-stakes event, I learned a nighttime visualization technique that changed the outcome — not by forcing belief, but by experiencing the future in advance. Tonight, I’ll walk you through the 3 Horizons First-Person Visualization and how you can use it before your next big moment.

Most people seal their bedrooms shut in winter without realizing stale air, trapped moisture, and poor ventilation can quietly sabotage sleep quality and morning energy. In this episode, you’ll learn a simple daily and weekly air-reset ritual — including why not making your bed right away can help you sleep deeper and wake up clearer.

Breathing is one of the fastest ways to influence how alert or calm your body feels. This episode explains when to use box breathing versus 4-7-8 breathing—and why using them in the right order improves sleep.

A NASA spider experiment. Modern sleep science. And one simple rule. This episode explains why caffeine affects sleep and anxiety more than most people realize — and how setting a 10-hour cutoff can help your nervous system finally relax.

An old Chinese proverb says that walking after meals leads to a long life. In this episode, we connect that wisdom with modern science and explain how a short walk after dinner can help you sleep better.

Visit justinsking.com/fast to grab a free copy of my 7-part Fall Asleep Fast Formula