Night Shift w/ Justin S. King - Evening Routine Mastery copertina

Night Shift w/ Justin S. King - Evening Routine Mastery

Night Shift w/ Justin S. King - Evening Routine Mastery

Di: Justin S. King
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A proposito di questo titolo

A podcast for entrepreneurs who want to master their evenings through sleep optimization, emotional regulation and discovering their purpose. Tips and tricks to transform your life---one night at a time.

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Episodi
  • The Invisible Sleep Killer Lingering in Your Bedroom

    The Invisible Sleep Killer Lingering in Your Bedroom
    Jan 13 2026

    Most people seal their bedrooms shut in winter without realizing stale air, trapped moisture, and poor ventilation can quietly sabotage sleep quality and morning energy. In this episode, you’ll learn a simple daily and weekly air-reset ritual — including why not making your bed right away can help you sleep deeper and wake up clearer.

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    6 min
  • Breathing, Timing, and Sleep

    Breathing, Timing, and Sleep
    Jan 12 2026

    Breathing is one of the fastest ways to influence how alert or calm your body feels. This episode explains when to use box breathing versus 4-7-8 breathing—and why using them in the right order improves sleep.

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    5 min
  • 10-Hour Rule: Spiders, Sleep & the Science of Caffeine

    10-Hour Rule: Spiders, Sleep & the Science of Caffeine
    Jan 10 2026

    A NASA spider experiment. Modern sleep science. And one simple rule. This episode explains why caffeine affects sleep and anxiety more than most people realize — and how setting a 10-hour cutoff can help your nervous system finally relax.

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    7 min
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