Mater NLP Practitioner Kimberly Wright-Davis provide helpful "SWISH THERAPY" techniques to help us identify triggers and make sure we target the habits and reactions that undesirable.

Today, we’re talking about how Set Ways Create Dangerous Habits. It’s about shifting the view. Instead of looking out the window at everyone else's problems, we’re turning that window into a mirror. We’re going to talk about how to stop impacting the people we love with our unhealthy patterns and how to finally change the 'same old scene' of our lives.

Pull up a chair. Let’s get into it."

On this episode NLP Practitioner Kimberly Wright-Davis gives examples of healthy and unhealthy habits. We all have them, from that morning cup of coffee to scrolling through our phones before bed. But how do we know if these everyday routines are actually good for us? Are they fueling our best selves, or are they secretly sabotaging our well-being?

Habits can be both negative and positive. We want to make sure that our habits are align with our true nature. Habits can have a big impact on our lives and those around us. Make sure that we benefit from the things we do routinely, so we can see the change happening within us, and externally.

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