Lily Allen released one of 2025's top albums after being recklessly played by her husband, David Harbour. What happened? What does Virginia suspect? What can we learn about narcissists, narcissist discard, infidelity, and bad boundaries from this record? We also talk about our own rocky relationships, P.Diddy, why men can't stand to see you shine, and much more.

References:

West End Girl by Lily Allen

David Harbour*Cluster B* Bipolar*Madeline*Burn Track* Licensed Marriage and Family Therapist*P.Diddy* Narcissism*NPD*Narcissistic Personality Disorder*EMDR*Healing*Hopper*Stranger Things*Kendrick Lamar

Is the age of AI the end of the expert? What does it take to achieve mastery of something, and why do we want it so much?

References:

Outliers: The Story of Success: Malcolm Gladwell

It's All In Your Head: How To Achieve Mastery And Improve Performance: Chris Cancialosi

How to Level Up At Anything: Using Science to Approach Mastery: Jacqueline M. Kory-Westlund

How To Achieve Mastery: Three Steps To Becoming Great At Anything: Aly Juma

The 4 Essential Ingredients of Expertise Development: Joseph South

Licensed Marriage and Family Therapist * Expertise * Malcolm Gladwell* Growth* Tips for Learning* Emotional Well-Being* Competition* Mental Health

If you're obsessed with your white knight, the fairy tale, and happily ever after- how was your relationship with your Dad? Bad, right?

Zach Woods-Emotional Neglect-Lily Allen- Licensed Therapist-Licensed Marriage and Family Therapist-Neglect-Physical Neglect-West End Girl-Robert Smith