My Brain Healed First, My Body Is Still Catching Up: Hypothalamic Amenorrhea, Low Iron, and Forgiveness
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My Brain Healed First, My Body Is Still Catching Up: Hypothalamic Amenorrhea, Low Iron, and Forgiveness
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You did the work. You made peace with food. So why does it feel like your body still hasn’t caught up?
In this episode I’m getting really honest about where I am right now. I’m years into food freedom, five cycles into recovering from hypothalamic amenorrhea, and getting iron infusions after years of low iron I just thought was normal tiredness. And yeah, I’ve been disappointed in my body.
We talk about why your mind and body don’t always heal on the same timeline, why you’re allowed to feel mad before you get to grateful, and why being exhausted all the time is worth advocating for yourself about. Then I walk you through three questions and a simple sentence to start forgiving your body, and the version of you who thought control was keeping her safe.
If your body is still catching up to your healing, this one’s for you.
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