Welcome to Mostly Okay, a podcast about grief, mental health, and all the nooks and crannies in life. Host, Rosemary, covers topics around her mothers cancer and death, living with Bipolar II, parenting, and all the hard conversations people avoid.

Join Rosemary in this episode as she explores the concept of looking okay on the outside, but truly falling apart behind closed doors. Rosemary gets real, with herself and listeners, on this episode as she talks about how her anxiety has become extreme and debilitating since her mother and her dogs passings. How do we get out of survival mode, how do we rewire our bodies and brains? We're not quite sure, but Rosemary's here to figure it out with you.

Want to share a story or struggle? Click this link: https://forms.gle/c2xZxz5KvfLDAwGC8

Be sure to subscribe to the podcast as well as follow Rosemary on Instagram: @mostlyokaypod

If you're interested in joining Rosemary as a guest on the podcast reach out with an email (mostlyokaypod@gmail.com) introducing yourself and giving a brief description about what you'd like to talk about. Nothing is off limits here!

Special shoutout to ARPMedia for the intro and outro tunes, find them on Pixabay.

Welcome to Mostly Okay, a podcast about grief, mental health, and all the nooks and crannies in life. Host, Rosemary, covers topics around her mothers cancer and death, living with Bipolar II, parenting, and all the hard conversations people avoid.

Join Rosemary in this episode as she just vents about everything and everything. We all need a solid vent session with our bestie so grab a snack and join in! In the future vent sesh episodes will also include listener vent submissions! So if you just need to get something out, just need to bitch about anything and everything Rosemary will hold space for it.

You can send in written submissions through this link: https://forms.gle/c2xZxz5KvfLDAwGC8

Or! If you want to submit an audio vent record a voice memo on your phone and email it! mostlyokaypod@gmail.com

Be sure to subscribe to the podcast as well as follow Rosemary on Instagram: @mostlyokaypod

If you're interested in joining Rosemary as a guest on the podcast reach out with an email (mostlyokaypod@gmail.com) introducing yourself and giving a brief description about what you'd like to talk about. Nothing is off limits here!

Special shoutout to ARPMedia for the intro and outro tunes, find them on Pixabay.

Welcome to Mostly Okay, a podcast about grief, mental health, and all the nooks and crannies in life. Host, Rosemary, covers topics around her mothers cancer and death, living with Bipolar II, parenting, and all the hard conversations people avoid.

In this episode, Rosemary talks about her unexpected feeling of grief for her father after her mother passed away. She explores feelings of anger, sadness, and confusion while describing some of the major events that caused her to grieve her relationship with her father. A few examples of other situations someone may go through a similar experience are also explored.

Be sure to subscribe to the podcast as well as follow Rosemary on Instagram: @mostlyokaypod

If you're interested in joining Rosemary as a guest on the podcast reach out with an email (mostlyokaypod@gmail.com) introducing yourself and giving a brief description about what you'd like to talk about. Nothing is off limits here!

Special shoutout to ARPMedia for the intro and outro tunes, find them on Pixabay.