For some families, one of the hardest times of the day is in the morning. So many tranistions along with changing out of soft pajamas into uncomfortable clothes. The struggle is real for kids with sensory challenges. Understanding how kids' minds and body process these challenges can give us patience. But what else can you do? I have a few ideas to help with your morning routine and kepe your sanity.

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Resources:

Lucky and Me kids clothes

City Threads

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Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

Parenting offers a unique opportunity to invest in your kids' lives—especially for neurodiverse children. This challenge intensifies if your neurodivergent husband isn't engaged in the process. On the flip side, his insights from growing up with autism, ADHD, and/or sensory issues can be incredibly helpful. I'm sharing my co-parenting tips, which you can use immediately, along with real examples of how I encourage empathy in my children.

If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

❤️‍🩹 Self - Care Coaching Available

📩 Connect with me:

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Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

Do you feel burned out — in a desert of energy — while your daily roles and tasks haven't changed? How do you recover? There are two steps you can take to begin reversing over-functioning and invest in yourself.

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If you are enjoying this episode and want more encouragement like this, make sure to join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

You love so many of the quirky differences you see in your family, yet there are challenges with your marriage and raising your child(ren) your friends don't experience. I'm guessing you have researched online and read books to understand the uniqueness of your famly and how to help them. And you keep coming back to the question, are my husband and child autistic? While I am not trained to diagnosis, I can share my personal experiences wrestling with the question and the threee steps you can to take.

Want more encouragement like this? Join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

❤️‍🩹 Self - Care Coaching Available

📩 Connect with me:

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Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

In some neurdiverse marriages as spouse can be perplexed, unable or unwilling to meet their wife's needs. What should you do? Ignore your needs and keep pushing on? I am sharing how I found investing into these five areas of my self-care helped tremendously.

Want more encouragement like this? Join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

❤️‍🩹 Self - Care Coaching Available

📩 Connect with me:

Instagram or Facebook

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

As the end of year approaches, naturally we reflect on the past year and contemplate the potential joys and struggles for the upcoming New Year. Your emotions can swing from sweet and bitter as you reflect on the year. It seems easier to hit the fast forward button and ignore your emotions and challenges. When you do take a moment to reflect, over time amazing growth can occur. I have two vital questions for you to contemplate as we move into the New Year.

Want more encouragement like this? Join my email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

❤️‍🩹 Self - Care Coaching Available

📩 Connect with me:

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Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

Your husband has many good qualities but during Christmas time the seasonal sensory overload and changes in routine can cause many men to forget the mental load their wives carry this time of year. Christmas gifts can be bought without thought or forgotten completely. Managing all the usual family responsibilities while adding extra holiday activities can be exhausting. So let's focus on you, your plan at Christmas time to care for your self. If your not married, this plan is for you too.

If you are enjoying this episode and want more encouragement like this, make sure to join my 📧 email list. Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom. Resources:

❤️‍🩹 Self - Care Coaching Available

📩 Connect with me:

Instagram or Facebook

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.

Creating time for our own self-care means we have a plan for those sick days with our sensory challenged kids. Here is part 2 of my specific remedies for stuffy nose, earaches, sore throats and chapped lips/nose.

❤️‍🩹 Self - Care Coaching Available

Resources:

If you are enjoying this episode and want more encouragement like this, make sure to join my email list.

Plus, you will be in the loop for my soon-to-launch planner designed to help you integrate self-care without neglecting your important roles as a wife and mom.

📩 Connect with me:

Instagram or Facebook

Loved This Episode?

Don’t forget to subscribe and leave a five star review! Your feedback helps more listeners find the show and join the journey.

Hey friends, I will be sharing from my personal experience and since I am not a licensed therapist or medical provider these episodes should not be considered therapeutic or medical advice. But if my stories make you smile, that is a bonus!

We have an active home, so you will hear kids in the background sometimes, thanks for understanding.