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Moms In Motion

Moms In Motion

Di: Krista Williams & Jenn Perna
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A proposito di questo titolo

Welcome to the Moms In Motion podcast! Your hosts are Krista Williams (pregnancy & postpartum athleticism coach) and Jenn Perna (pelvic floor physical therapist). We are running our businesses, running our households, and trying not to run ourselves into the ground while juggling it all. We are here to support you through all stages of motherhood with honest, relatable, and sometimes unfiltered conversations.

Tune into this show weekly so we can help you build your village, reconnect with your mom bod, and possibly even navigate business ownership and motherhood, better.

We are located in the suburbs of Philadelphia, and refer to each other constantly to best support moms in the area. We believe the relationship between a personal trainer specializing in working with moms, and pelvic floor PT is an absolute must for moms to thrive in motherhood. Please remember that this show is not meant to treat or diagnose any medical condition, so don't ever hesitate to contact your own provider team with any concerns.

Thanks for joining us, and please reach out with feedback or questions!
krista@thestrongmomproject.com - @strong.mom.project
jenn@vividwomenshealth.com - @jennperna_dpt

Follow the show @momsinmotionpodcast


*Intro song credit to artist: Akira Sora, song: Polo House, source: free music archive and license type: CC BY

© 2026 Moms In Motion Igiene e vita sana Psicologia Psicologia e salute mentale Successo personale Sviluppo personale
Episodi
  • #128: Business Owner Insider - What Operating Costs, and Therefore Pricing of Services, Really Looks Like

    #128: Business Owner Insider - What Operating Costs, and Therefore Pricing of Services, Really Looks Like
    Apr 20 2026

    If you've never been a business owner, or have never helped run a business, you may not have any idea what costs actually look like. Pricing of services have a lot to do with this, so if you want quality service, you might be interested in what goes into determining the costs for these services. Listen to today's episode to find out the many hidden costs of running businesses that truly want to serve women at the highest level possible.


    We will have 3 different types of episodes and one will drop each week on Mondays!

    1. Movement and education
    2. Mom life struggles and experiences
    3. Business ownership


    Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

    Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

    Check out our websites:

    www.thestrongmomproject.com
    www.vividwomenshealth.com
    Mostra di più Mostra meno
    23 min
  • #127: What You Need to Know About Endometriosis, and Who is Needed on Your Care Team if you Might be Dealing with Endo

    #127: What You Need to Know About Endometriosis, and Who is Needed on Your Care Team if you Might be Dealing with Endo
    Apr 13 2026

    You might be surprised to hear that 1/10 women are diagnosed with endometriosis, but Dr. Jenn believes that it is much higher than that because it takes most women 10 years to get a diagnosis. If your symptoms are making you wonder if you have endometriosis, and especially if your symptoms have been brushed off in the past, you need to get a second opinion and see an endo specialist and not just any OBGYN!

    Local referrals: Dr. Jordan Klebanoff on the Main Line, and Dr. Shyama Mathews in Princeton NJ, plus more in Philadelphia and NY - must be an excision specialist!


    We will have 3 different types of episodes and one will drop each week on Mondays!

    1. Movement and education
    2. Mom life struggles and experiences
    3. Business ownership


    Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

    Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

    Check out our websites:

    www.thestrongmomproject.com
    www.vividwomenshealth.com
    Mostra di più Mostra meno
    18 min
  • #126: Plans and Programs Work If You Do The Work - How to Get the Best Results in Treatment or Fitness

    #126: Plans and Programs Work If You Do The Work - How to Get the Best Results in Treatment or Fitness
    Apr 6 2026

    When you need help with something specific and seek the help of a provider, you need to actually show up for the care in order to get the results you want. Sounds like a no brainer, right? You may be surprised to find out that often in our line of work, and in talking to other providers we refer to, it happens all too often that clients/patients regularly seek out our services, and then don’t follow through with the plan required for the outcome they need! In today’s episode, we are talking about how commitment needs to come from both sides, the patient and the provider, in order to get the best results!


    We will have 3 different types of episodes and one will drop each week on Mondays!

    1. Movement and education
    2. Mom life struggles and experiences
    3. Business ownership


    Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

    Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

    Check out our websites:

    www.thestrongmomproject.com
    www.vividwomenshealth.com
    Mostra di più Mostra meno
    11 min
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