Moms In Motion copertina

Moms In Motion

Moms In Motion

Di: Krista Williams & Jenn Perna
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Welcome to the Moms In Motion podcast! Your hosts are Krista Williams (pregnancy & postpartum athleticism coach) and Jenn Perna (pelvic floor physical therapist). We are running our businesses, running our households, and trying not to run ourselves into the ground while juggling it all. We are here to support you through all stages of motherhood with honest, relatable, and sometimes unfiltered conversations.

Tune into this show weekly so we can help you build your village, reconnect with your mom bod, and possibly even navigate business ownership and motherhood, better.

We are located in the suburbs of Philadelphia, and refer to each other constantly to best support moms in the area. We believe the relationship between a personal trainer specializing in working with moms, and pelvic floor PT is an absolute must for moms to thrive in motherhood. Please remember that this show is not meant to treat or diagnose any medical condition, so don't ever hesitate to contact your own provider team with any concerns.

Thanks for joining us, and please reach out with feedback or questions!
krista@thestrongmomproject.com - @strong.mom.project
jenn@vividwomenshealth.com - @jennperna_dpt

Follow the show @momsinmotionpodcast


*Intro song credit to artist: Akira Sora, song: Polo House, source: free music archive and license type: CC BY

© 2026 Moms In Motion Igiene e vita sana Psicologia Psicologia e salute mentale Successo personale Sviluppo personale
Episodi
  • #154: Insurance-Based Care Can be a Joke - Why You Need to Prioritize Your Progress, Time, and Experience Over 'Coverage'

    #154: Insurance-Based Care Can be a Joke - Why You Need to Prioritize Your Progress, Time, and Experience Over 'Coverage'
    Oct 19 2026

    Here we go again! This is the most frustrating topic we talk about, and we keep doing it because every single woman needs to fully understand how insurance is out to make money, and not help you. Gone are the days where a full-time job comes with great benefits and great insurance that actually covers the care you need. So how do you actually get the help you need without losing your shirt? Listen to this episode, as well as the ones we have done in the past below, and make sure you stay in control of your care and your progress!

    #35: Is This Covered? Understanding Your Insurance Benefits

    #113: Don't Blame the Provider, Blame the Insurance - A Frustrating Truth in Healthcare Today


    We will have 3 different types of episodes and one will drop each week on Mondays!

    1. Movement and education
    2. Mom life struggles and experiences
    3. Business ownership

    Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

    Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

    Check out our websites:

    www.thestrongmomproject.com
    www.vividwomenshealth.com
    Mostra di più Mostra meno
    18 min
  • #153: Alternative Menstrual Products - Are You Team Cup, Team Disk, or Neither?

    #153: Alternative Menstrual Products - Are You Team Cup, Team Disk, or Neither?
    Oct 12 2026

    Lots of women we talk to either say their menstrual cup or disk has changed their life, or they want nothing to do with them! Maybe you have been curious about your options aside from tampons and pads - if so this episode might help!


    We will have 3 different types of episodes and one will drop each week on Mondays!

    1. Movement and education
    2. Mom life struggles and experiences
    3. Business ownership

    Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

    Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

    Check out our websites:

    www.thestrongmomproject.com
    www.vividwomenshealth.com
    Mostra di più Mostra meno
    11 min
  • #152: Diastasis Recti - Is It Really a Problem If It Isn't Really a Problem? Taking the Fear Out of DR

    #152: Diastasis Recti - Is It Really a Problem If It Isn't Really a Problem? Taking the Fear Out of DR
    Oct 5 2026

    Are you concerned about your postpartum ab separation? Lots of moms are! We are here to educate and take the fear out of having a diastasis, and make sure you realize how capable you can be even with an ab separation! Let us know what questions you have if anything comes up!

    Related episode #21: Diastasis Recti - Don't Panic! Healing Your Core May Be Easier Than You Think


    We will have 3 different types of episodes and one will drop each week on Mondays!

    1. Movement and education
    2. Mom life struggles and experiences
    3. Business ownership

    Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

    Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

    Check out our websites:

    www.thestrongmomproject.com
    www.vividwomenshealth.com
    Mostra di più Mostra meno
    22 min
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