Mom, What's For Dinner? copertina

Mom, What's For Dinner?

Mom, What's For Dinner?

Di: Jen Belanger MS RD LDN and Izzy Wilson
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A proposito di questo titolo

A podcast for parents who need help navigating the muddy waters of feeding their kids. From starting solids to picky eating and body image concerns, join me for real life, down to earth conversations about how to nourish our kids. I may be a pediatric dietitian, but I'm also a mom, dealing with the same day-to-day craziness and joy of motherhood as my listeners. You’ll learn, you’ll laugh, and you’ll be inspired!

© 2026 Mom, What's For Dinner?
Arte Cucina Enogastronomia Igiene e vita sana
  • Eating Disorder Awareness: Looking Out for Anorexia and Bulemia
    Feb 18 2026

    Suggestions, Comments, or Questions?

    The last week of February is Eating Disorders Awareness Week, so we are reposting a couple of important episodes so parents can spot disordered eating habits and eating disorders.

    Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.

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    34 min
  • Repost: Parents as Role Models in Feeding and Nutrition
    Feb 10 2026

    Suggestions, Comments, or Questions?

    Reposting these quick and easy tips for parents to be healthy role models for their children, to help them build healthy habits starting from a young age.


    Additional Links:
    Being a Healthy Role Model: https://www.dhs.gov/employee-resources/news/2022/03/17/be-healthy-role-model-children#:~:text=Go%20grocery%20shopping%20together.,not%20eat%20it%20at%20home.


    Listen to our “Promoting Healthy Food and Body Relationships” episode here: https://www.buzzsprout.com/2202632/13179197



    Listen to our “Division of Responsibility” episode here: https://www.buzzsprout.com/2202632/14169525


    Listen to our “Benefits of Family Meals: episode here: https://www.buzzsprout.com/2202632/13194449

    Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.

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    32 min
  • Repost: Does My Extreme Picky Eater Need a Multivitamin?
    Jan 27 2026

    Suggestions, Comments, or Questions?

    Following our last repost on immunity up with our episode on multivitamins. If you have ever questioned if you child should be taking a multivitamin or wondered if you should keep your child on their multivitamin then this one is for you. In this episode we look at a research study that investigated multivitamins for kids and if they actually meet the nutrient needs of our children. Multivitamins can be expensive and they're all slightly different; it can be hard to choose the right one. We'll give you the 411 and tell you if a multivitamin is the right choice for your child.

    Additional Links:

    Read “Do Multivitamins/ Mineral Dietary Supplements for Young Children Fill Critical Nutrient Gaps” here:

    https://pubmed.ncbi.nlm.nih.gov/34687947/#:~:text=Most%20MVMs%20contained%20many%20of,in%20intakes%20and%20avoid%20excess.


    Vitamin E deficiencies in the US: https://www.ncbi.nlm.nih.gov/books/NBK519051/


    Vitamin Food sources: https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/#h3

    Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be taken as medical advice. Please always talk with your doctor before making any serious changes to your or your child's diet. Through this podcast, I am not conducting nutrition counseling or treatment.

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    35 min
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