Releasing What No Longer Serves You: A Guided Meditation

In this Mojo Meditation, I guide you through a gentle visualisation to help you put down what you've been carrying that no longer belongs to you. Old worries, outdated stories, grief that's grown heavier than it needs to be, or simply the version of yourself you've outgrown.

Using a calm, still lake as our anchor, this meditation gives you a quiet, safe space to notice what you're holding, ask whether it's still yours to carry, and gently release it, without force, without struggle, just permission.

Find a comfortable, quiet spot, and give yourself ten to fifteen minutes to simply breathe, release, and feel a little lighter.

Mojo Meditations are created by Fran Willoughby

For more information go to https://www.mojo-motivator.com/mojo-meditations

This is your morning. Before the noise. Before the demands. Before the world gets its hands on your day.

In this 10 minute guided meditation I'll take you through a gentle intention setting practice to help you choose how you want to feel today, protect your energy, and raise your vibration before the day begins.

We'll set a personal intention, create a bubble of protective light around you that acts as a shield against negativity, and leave you feeling grounded, calm and ready for whatever the day brings.

This meditation is perfect for anyone who wants to start their day with purpose rather than just reacting to everything that comes at them.

You can come back to this one every morning. It's yours.

Book a reading or Reiki session at https://mojomotivator.as.me/

Mojo Meditations are created by Fran Willoughby

For more information go to https://www.mojo-motivator.com/mojo-meditations

A new month is a fresh page. A chance to release what no longer serves you, clarify what you truly want, and step forward with intention and purpose.

In this guided meditation I invite you to slow down, breathe and reconnect with yourself. To let go of the noise of the month just gone and create space for what is coming.

Whether you are feeling energised and ready, or tired and in need of a reset, this meditation meets you exactly where you are.

What we cover in this session:

Releasing the energy of the past month Setting a clear and powerful intention for the month ahead Reconnecting with your inner knowing and your own sense of direction Inviting in calm, clarity and renewed purpose

Mojo Meditations are created by Fran Willoughby

For more information go to https://www.mojo-motivator.com/mojo-meditations

Confidence Performance Meditation & Visualisation

There’s a moment before any performance where the noise creeps in.
The overthinking. The doubt. The tightening in the chest.

This meditation is designed to meet you there and gently lead you somewhere steadier.

Confidence Performance Meditation & Visualisation is a guided practice to help you calm your mind, ground your body, and step into your performance with clarity, presence, and quiet certainty.

This isn’t about becoming someone new.
It’s about returning to what’s already within you.

Through breath, body awareness, and visualisation, you’ll be guided to:

• Release tension and mental noise
• Reconnect with your body and physical grounding
• Focus your energy instead of fighting your nerves
• Visualise your performance with calm control and clarity
• Anchor into a sense of readiness and self-trust

This meditation is ideal for:

• Dancers and performers preparing for the stage
• Speakers, creatives, and professionals before a big moment
• Anyone experiencing nerves, self-doubt, or performance anxiety
• Those wanting to channel energy into focus and presence

se it before rehearsals, performances, auditions, or any situation where you’re being seen.

Because the truth is, you don’t need more confidence.
You need less interference.

Calm the mind.
Trust the body.
Step forward ready.

Mojo Meditations are created by Fran Willoughby

For more information go to https://www.mojo-motivator.com/mojo-meditations

If your mind loves to replay the day just as your head hits the pillow, this short bedtime meditation will help you unwind, switch off, and drift into rest with far less resistance.

In this 10-minute practice, you’ll be guided to soften your body, slow the breath, and let go of the mental clutter that tries to follow you into the night. We gently close the door on the day, its conversations, its emotions, its unfinished bits and create the space your nervous system needs to settle.

Nothing complicated. No pressure to fall asleep. Just a calm, steady descent into rest.

Perfect for:

• Overthinking at bedtime
• Releasing tension from the day
• Easing anxiety before sleep
• Creating a peaceful night-time routine

Press play, let yourself soften, and allow sleep to find you. It always does when you stop trying to meet it halfway.

Mojo Meditations are created by Fran Willoughby

For more information go to https://www.mojo-motivator.com/mojo-meditations

Reconnect Mind, Body & Soul - 15 Minute Meditation

Feeling scattered, overwhelmed, or just a little out of sync? This 15-minute guided meditation is designed to help you gently reconnect with yourself, bringing your mind, body, and soul back into alignment.

We begin by calming the mind, creating space from the constant stream of thoughts. From there, you’ll be guided through a slow, grounding body scan to release tension and reconnect with physical awareness. Finally, we shift into the deeper, quieter space within - your inner wisdom, before bringing all three elements together in a moment of calm, centred alignment.

This is your time to pause, reset, and come back to what really matters.

Perfect for:

• Moments of overwhelm or mental clutter
• Releasing physical tension
• Reconnecting with your intuition
• Creating a sense of balance and calm

Take a breath, press play, and give yourself permission to slow down.

Mojo Meditations are created by Fran Willoughby

For more information go to https://www.mojo-motivator.com/mojo-meditations

Guided Meditation: Reconnect with Your Inner Self

Join us for a short meditation designed to calm your nervous system, align your energy, and reconnect with your intuition. This session invites you to relax deeply, release tension, and focus inwardly. Guided by calming instructions, you'll visualize a golden light emanating from your heart, symbolizing your intuition and inner truth. Take a moment to feel grounded and present, and remember that alignment is a continuous journey. Perfect for whenever you need to realign or start afresh.

00:00 Calm Your Nervous System with a Short Meditation

00:43 Connecting with Your Breath

01:55 Grounding and Centering

02:57 Embracing Your Inner Truth

04:18 Returning to the Present

04:53 Empowerment and Moving Forward

Mojo Meditations are created by Fran Willoughby

For more information go to https://www.mojo-motivator.com/mojo-meditations