Drift into Sleep - 10 Minute Guided Meditation
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Drift into Sleep - 10 Minute Guided Meditation
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If your mind loves to replay the day just as your head hits the pillow, this short bedtime meditation will help you unwind, switch off, and drift into rest with far less resistance.
In this 10-minute practice, you’ll be guided to soften your body, slow the breath, and let go of the mental clutter that tries to follow you into the night. We gently close the door on the day, its conversations, its emotions, its unfinished bits and create the space your nervous system needs to settle.
Nothing complicated. No pressure to fall asleep. Just a calm, steady descent into rest.
Perfect for:
- Overthinking at bedtime
- Releasing tension from the day
- Easing anxiety before sleep
- Creating a peaceful night-time routine
Press play, let yourself soften, and allow sleep to find you. It always does when you stop trying to meet it halfway.
Mojo Meditations are created by Fran Willoughby
For more information go to https://www.mojo-motivator.com/mojo-meditations