In this episode, I’m talking about something I don’t hear enough women thinking about intentionally: their future self.

This idea came to me during a quiet moment — and the more I sat with it, the more I realized how much clarity it brings to everything we’re trying to change. Our habits. Our relationship with food. Our health. Our confidence. And the way we show up in our lives.

So often, women come to me knowing exactly what they don’t want anymore.

They don’t want to feel out of control around food. They don’t want to keep starting over. They don’t want to be uncomfortable in their bodies or disappointed in themselves.

But knowing what you don’t want isn’t enough.

In this episode, I walk you through why getting clear on who you’re becoming is one of the most important (and overlooked) parts of sustainable change — especially when it comes to weight loss, follow-through, and feeling truly in control.

P.S. If you love it, it would mean so much if you subscribed, rated, and reviewed!

Enjoy~ Courtney

I am currently taking private coaching clients. If you are loving the podcast and would like to speak with me about how I can help you get into your healthiest body and mind (including weight loss, better habit formation, and more JOY!), click HERE to schedule a consultation. We will spend an hour together, and I will help you uncover exactly what needs to change so you can live in the body and live the life you want. Can't wait!

Have you ever promised yourself you were going to eat differently… and then found yourself doing the exact opposite, almost on autopilot?

In this episode, I’m pulling back the curtain on the quiet, sneaky thoughts that derail our best intentions — the ones that sound reasonable, logical, and even responsible in the moment. The problem? They’re often not true at all.

I wanted this conversation to be powerful and fun. Because getting healthier, stronger, and more confident doesn’t have to feel heavy or punishing. In fact, when you can start noticing these thoughts — and even laughing at them — everything changes.

We’re talking about the primitive brain, food noise, and why so many women feel like they’re constantly negotiating with themselves around eating. I share real-life examples from my own brain, my clients’ brains, and everyday situations like travel, social events, family gatherings, and evenings at home when willpower feels mysteriously low.

What I really want you to hear in this episode is this:
You are not broken. You are not weak. And you are definitely not alone.
Your brain is simply doing what it was designed to do — and once you see that clearly, you can stop being controlled by it.

I am currently taking private coaching clients. If you are loving the podcast and would like to speak with me about how I can help you get into your healthiest body and mind (including weight loss, better habit formation, and more JOY!), click HERE to schedule a consultation. We will spend an hour together, and I will help you uncover exactly what needs to change so you can live in the body and live the life you want. Can't wait!

If you’ve been eating better, moving more, trying to stay consistent… but you’re still not seeing progress, this episode is for you.

Instead of focusing on diet tricks or quick fixes, I’m talking about what matters most when it comes to real, lasting weight loss:

✨ mindset
✨ honesty
✨ emotional patterns
✨ sustainable habits
✨ and learning how to measure progress beyond a number

I share the most common hidden reasons women feel stuck, the mental shifts that create long-term change, and how to stop letting the scale control your mood, confidence, or motivation.

This conversation will help you feel clearer, more empowered, and ready to keep going — without falling back into restrictive dieting.

If you’ve ever thought…

• “Why isn’t this working?”
• “What am I missing?”
• “Shouldn’t the scale be moving by now?”

…you’re going to want to listen to this one all the way through.

Courtney

I am currently taking private coaching clients. If you are loving the podcast and would like to speak with me about how I can help you get into your healthiest body and mind (including weight loss, better habit formation, and more JOY!), click HERE to schedule a consultation. We will spend an hour together, and I will help you uncover exactly what needs to change so you can live in the body and live the life you want. Can't wait!