Have you ever promised yourself you were going to eat differently… and then found yourself doing the exact opposite, almost on autopilot?

In this episode, I’m pulling back the curtain on the quiet, sneaky thoughts that derail our best intentions — the ones that sound reasonable, logical, and even responsible in the moment. The problem? They’re often not true at all.

I wanted this conversation to be powerful and fun. Because getting healthier, stronger, and more confident doesn’t have to feel heavy or punishing. In fact, when you can start noticing these thoughts — and even laughing at them — everything changes.

We’re talking about the primitive brain, food noise, and why so many women feel like they’re constantly negotiating with themselves around eating. I share real-life examples from my own brain, my clients’ brains, and everyday situations like travel, social events, family gatherings, and evenings at home when willpower feels mysteriously low.

What I really want you to hear in this episode is this:
You are not broken. You are not weak. And you are definitely not alone.
Your brain is simply doing what it was designed to do — and once you see that clearly, you can stop being controlled by it.

I am currently taking private coaching clients. If you are loving the podcast and would like to speak with me about how I can help you get into your healthiest body and mind (including weight loss, better habit formation, and more JOY!), click HERE to schedule a consultation. We will spend an hour together, and I will help you uncover exactly what needs to change so you can live in the body and live the life you want. Can't wait!