Sink into deep rest with this 20-minute Yoga Nidra, designed especially for the calm, reflective space between Christmas and New Year. This guided practice supports your nervous system, eases holiday fatigue, and helps you release the emotional and mental clutter of the festive season so you can enter the New Year feeling grounded and clear.

This practice is ideal if:

You feel drained after a busy festive period and need gentle nourishment rather than stimulation.

You’re craving quiet time to reset, reflect, and soften anxious or overactive thoughts.

You want a deeply restful practice that you can do lying down, with no pressure to move or “perform”.

How to use this Yoga Nidra:

Practice in a quiet, dimly lit space where you won’t be disturbed.​

Lie in Savasana, use cushions and blankets for full comfort, and consider an eye pillow for extra softness.​

Listen in the evenings, before sleep, or anytime you need a nervous system reset during the holiday break.

If you enjoy this Nidra, you may also like:

My gentle Hatha and restorative practices for nervous system support.

Mindful Moments sessions for everyday calm and emotional balance.

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Online Mindful Moments

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This short 8-minute guided practice is designed to help you connect mind and body as you activate your vagus nerve. This approach is supported by research and expert recommendations for activating the vagus nerve and promoting relaxation. It combines diaphragmatic breathing, sighing breath, vocal vibration, and gentle touch—all techniques shown to stimulate the vagus nerve and activate the body’s relaxation response.

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https://www.mindfulwellnesscoaching.com/neuro-yoga-insights

For more information about Harmony with Sophie ➡️ sophie@mindfulwellenesscoaching.com ➡️ www.mindfulwellnesscoaching.com ➡️ Insta/FB/YouTube @harmonywithsophie #meditation #relaxation #vagusnerve #brainhealth #mindfulness #stressmanagement